Women Fitness India September 2025

“You can be an absolute woman and also be smart and tough and not lose your femininity.”- Priyanka Chopra - September is a month of transition—a gentle shift from the energy of summer to the calm of autumn. It’s the perfect reminder that growth comes not just from pushing forward but also from embracing change with grace. This month, we are proud to feature Himaane Aarya Bhatia on our cover. A powerhouse of talent and determination, Himaane embodies the spirit of women who redefine strength in their own unique ways. Her journey is a testament to resilience, creativity, and the courage to carve one’s own path. In her story, you’ll find the inspiration to pursue your dreams while staying rooted in authenticity. As you turn the pages, let this edition…

Himaane Aarya Bhatia is a former corporate lawyer and risk consultant from KPMG, who turned into an actress, producer and author. Her production house, 'Himaane Aarya Bhatia Productions' has produced several award winning films. Act Normal, Shero, My Brown Eyed Boy and Roomates are some of them. Act Normal and Shero both have won the Dadasaheb Phalke Award in 2024 and 2025. She also recently featured in Ginney weds Sunny 2. Himaane Aarya Bhatia Achievements Beauty pageant winner: Miss Veet Diva India Honors and Awards: Number One position and only Indian on New York Times as Most inspiring women, 2023 Awards: ❍ Satyajit Ray Icon Cinema Award - Most Promising actress ❍ Dadasaheb phalke award International Film Festival Awards 2024 for the film 'Act Normal' Top short films. ❍ Dadasaheb phalke…

If you’re pushing your limits day after day without giving your body the downtime it deserves, you’re not training — you’re breaking down and preventing muscle recovery. Why Recovery Is As Important As Training Every workout creates micro-tears in your muscles, depletes your energy stores, and stresses your nervous system. The true transformation happens after the workout, during rest and recovery “You don’t grow while training. You grow while recovering.” Without Recovery: ❍ Gains slow down ❍ Soreness lingers longer ❍ Risk of injury skyrockets ❍ Motivation dips Recovery leads to Better Performance Training smart doesn’t mean training less — it means training with purpose and recovering with intention. Here’s how: Master the Cooldown After an intense session, your body needs time to return to baseline. ❍ 5–10 minutes of…

Kettlebells are compact, versatile tools, mostly used for power training, that can help women build serious upper body strength through functional, compound movements, right at home. Just one or a pair of kettlebells can deliver strength, control, mobility, and even cardio, making them ideal for busy women with limited time or access to the gym. Tips for Getting Started:- ❍ Start light: Begin with 6–8 kg and focus on technique. ❍ Train 2–3 times a week: Allow for recovery. ❍ Warm up well: Mobilise shoulders, wrists, and spine. ❍ Balance your routine: Include lower body and core-focused kettlebell work too. 7 Upper Body Kettlebell Exercises Using Different Grips:- Each of the following exercises uses a different kettlebell grip to target the shoulders, chest, arms, and upper back in unique ways.…

Uterine fibroids are far more common than most women realize—and so are the myths surrounding them. These non-cancerous growths affect up to 70% of women by the age of 50, yet misinformation often leads to unnecessary fear, confusion, or silence. Whether you’ve been diagnosed or want to be informed, understanding the real facts about fibroids can empower you to take charge of your health. 8 Fibroid Myths. Busted! Myth 1: Fibroids Are Cancerous Fact: Fibroids are almost always non-cancerous. Less than 1 in 1,000 cases may develop into a rare cancer called leiomyosarcoma, but this is extremely uncommon. Most fibroids are benign and not life threatening. Myth 2: Only Older Women Get Fibroids Fact: While fibroids are most commonly diagnosed in women aged 30–50, they can occur as early as…

Choosing a name for your little one can be taxing and leave you lost at times for you very well know that name is going to last for a lifetime. To make things a little easy for you we have top 10 baby-naming rules that can help you. So whether you’re looking for baby girl name or boy name, you can pick the right one for your little one. Tips to Choose a Perfect Baby Name Tips on choosing the right name for your baby include: 1 Avoid Passing Trends Is the name you have in mind ready to stand the test of time. Ask yourself will this name sound completely ridiculous in 10 years, when it’s not trending anymore? Will other children be tempted to chant it in a taunting…