Women Fitness India November 2025

“Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.”- Mother Teresa - November often feels like a season of reflection — a time to pause, realign, and celebrate how far we’ve come. This month, our cover star Ash Ambawat embodies that spirit perfectly. From crunching numbers in the finance world to creating ripples in fashion with her mindful style choices, Ash’s journey is a masterclass in embracing reinvention with purpose. Her story is a reminder that success isn’t about switching paths — it’s about walking each one with intention. In this issue, you’ll find insights on sustainable fashion choices, power-packed fitness routines that fit real lives, and nourishing recipes that fuel both body and mind. In Fitness, With gratitude,…

When I sat down to speak with Ash Ambawat, the creator behind VoguEthics, I was instantly struck by her sense of calm clarity — the kind that comes from someone who has truly found her rhythm between purpose and passion. What makes her journey even more compelling is where it began: in the structured, number-driven world of finance. Ash shared that creativity had always been part of her, quietly present even as she pursued what she believed was a more “secure” path. “For the longest time,” she reflected, “I believed in following a more traditional route — that’s how I ended up studying finance and starting my career there.” But numbers could only fulfill her mind for so long; her heart longed for something more expressive. The turning point came…

While repeatedly doing heavy work out to get that toned fit body, one is ignorant of the fact that these exercises may not be joint friendly. The pain that accompanies while doing these exercises-on your knees, hips, elbows or shoulders may be passed over until it becomes unbearable. There are two negatives if your reach this point. Firstly, you are entering the gang of arthritis, tendonitis, bursitis etc. and secondly, with a bad experience you may give up on exercises. Clearly, you don’t want to encounter both and want to continue staying fit. Let’s explore a few ways in which these very workouts can be done in a way that they don’t have a side effect on your joints. 1 Warm Up Before You Start Your Workout: While this is a…

Whether you’re lifting weights, practicing yoga, or simply carrying groceries, grip strength plays a big role in your daily performance. Strong hands and forearms improve endurance, prevent injuries, and even boost overall athletic ability. The good news? You don’t need fancy gym equipment to build it. With a few smart exercises, you can train your grip right at home. Studies link grip strength to improved longevity, better mobility, and reduced risk of falls as we age. For athletes, it’s the foundation for pulling, pushing, and lifting movements. For the rest of us, it makes everyday tasks—from opening jars to holding yoga poses—easier and safer. At-Home Grip Building Exercises 1 Towel Wringing Take a damp towel and twist it as if wringing out water. This simple move builds rotational strength in…

Feeding kids is one of the biggest challenges that parents face, especially when there are conflicting bits of advice coming in from various sources. Someone suggests avoiding bananas in winter, while another thinks your child should have 5 meals a day. There are many such pieces of ‘nutrition myths’ that we hear all the time and the noise can get deafening. How does one know what the truth is? Well, today we’re going to sift the chaff from the wheat, and bust all the myths once and for all! 1 Children Need Frequent Snacks Most parents (and grandparents) are of the opinion that kids need to be eating something constantly, and frequent snacks are essential to ensure they don’t get hungry in between meals. While it is true that smaller, more…

Our body is a genius and can be our best source of information if we can start to learn the language – millions of bits of information every second that our wonderful gut, brain, and immune systems do the work of processing and integrating to keep us well informed. Yet at some point most of us stop listening to our bodies. Why Do We Stop Listening To Our Bodies? ❖ Not recognizing that our body is telling us something important ❖ Not trusting what our body is telling us ❖ Being too busy to listen or respond to the messages ❖ Not wanting to hear the truth about what our body is telling us Below Is The List Of Signs And Symptoms That Merit Attention. 1 Unexplained Weight Loss Losing weight…