Women Fitness India March 2025

“Love your body and it will love you back.” March is a month of transformation, strength, and celebration—especially as we honor International Women’s Day. This issue is dedicated to the women who continue to break barriers, redefine strength, and inspire confidence in their own unique ways. We are thrilled to feature Zoya Afroz, a woman who embodies grace, resilience, and determination. From the glamour of the entertainment industry to her unwavering commitment to fitness and well-being, Zoya is a testament to what it means to pursue one’s passions fearlessly. And as we step into the festive spirit of Holi, we’ve curated a vibrant and nourishing Holi menu—because celebrations and wellness can go hand in hand. Stay strong, stay inspired, and keep moving! Namita Nayyar Editor-in-Chief Rohit Nayyar Chief Business Officer…

As the Women Fitness India March cover star, Zoya Afroz embodies the perfect blend of elegance, resilience, and ambition. When she stepped onto the international stage as Miss India International, draped in the pride of representing her country, Zoya felt an electrifying rush of responsibility and joy. “Hearing myself being called 'India' on that stage was a dream come true,” she recalls with a radiant smile. But for Zoya, this wasn’t about closing one chapter to open another—it was about weaving pageantry and acting into a singular tapestry of storytelling and connection. Pageantry, she explains, taught her to exude confidence, embody poise, and command attention through presence alone. Acting, however, brought an entirely different challenge: the raw, unfiltered dive into human emotions. “Both worlds require discipline and the ability to…

Mewing is a fascinating technique designed to improve facial structure, jawline definition, and overall oral health through something as simple yet impactful as tongue posture. By placing your tongue flat against the roof of your mouth, just behind your upper teeth, you’re not only training your face to look more defined but also promoting better breathing and alignment. While the results may take time—months or even years of consistent practice—they’re well worth the effort. The Focus Areas Are Tongue, Facial Muscles, And Overall Posture. Mewing Exercises TONGUE STRENGTHENING Tongue Press (3 Sets x 10 Reps) Press your entire tongue firmly against the roof of your mouth and hold for 5-10 seconds. Relax and repeat. Benefits: Strengthens tongue muscles and promotes proper tongue posture. Swallowing Exercise (3 Sets x 10 Reps)…

Celebrity Fitness Instructor Best Selling Author Under Armour India Athlete In today’s fast-paced work culture, long hours and packed schedules often make it hard to prioritize fitness. However, incorporating exercise into your daily routine doesn’t have to be a challenge, thanks to stretch bands, also known as therabands. Lightweight, portable and cost-effective, these bands are perfect for strength training anywhere, anytime—even during a lunch break at the office! Here’s How You Can Use A Stretch Band For A Full-body Strength Training Regime: Lat Pull-Down With Wide Squats Target Muscles: Upper back, inner thighs, glutes How to Perform: ° Hold the stretch band overhead with both hands, keeping it taut. ° As you squat wide, pull the band down toward your chest, squeezing your shoulder blades together. ° Return to the…

Feeling of nausea during early pregnancy might be a good sign. Studies have reported that pregnant people with nausea and vomiting during the first trimester have a lower risk of miscarriage than do pregnant people without these symptoms. ° What’s the connection? Nausea and vomiting during pregnancy might be due to the effects of a hormone made by the placenta. That hormone is called human chorionic gonadotropin (HCG). ° Estrogen, another hormone that rises during pregnancy, also is linked with more-severe morning sickness. ° Some research suggests that nausea and vomiting during pregnancy could be related to the growth of the placenta. ° It’s important to keep in mind, too, that not having nausea and vomiting during pregnancy usually isn't cause for concern. Many people have healthy pregnancies without morning…

From the bold intensity of an espresso shot to the velvety smoothness of a flat white, coffee caters to every mood and moment. It’s the perfect companion for early mornings, late-night brainstorming sessions, and those cherished conversations with friends. Each cup tells a story, blending rich tradition with personal expression, making every coffee experience unique and unforgettable. Whether you savor it black, iced, or with a splash of almond milk, coffee is a daily celebration of taste, warmth, and connection. If you wish to enjoy your coffee without loaded calories, check this out. Low-Calorie Coffee Options Black Coffee (2-5 Calories) ° The purest, simplest form of coffee with no added ingredients. ° Zero sugar, zero fat, and high in antioxidants. ° Tips: Opt for high-quality beans for better flavor. °…