Women Fitness India April 2025

“Take care of your body. It’s the only place you have to live.”- Jim Rohn - As we enter the vibrant months of April and May, our focus remains on inspiring you with stories of resilience, discipline, and transformation. This issue celebrates women who embody strength—both physical and mental—while offering expert insights on health, wellness, and fitness. We are thrilled to feature Tanisha Crasto on our cover. A force to be reckoned with in the world of badminton, Tanisha’s journey is defined by determination and focus. Her story serves as a potent reminder that success is built on perseverance and an unshakable belief in oneself. The way we cook our food plays a crucial role in its nutritional value. This issue delves into whether your utensils are retaining essential nutrients.…

As an editor at Women’s Fitness India, I had the privilege of sitting down with the young and dynamic badminton star Tanisha Crasto. At just 20, she has already made a significant mark on the international stage, representing India with grace and determination. Our conversation unfolded into an inspiring tale of dedication, resilience, and passion for the sport. Tanisha’s journey began at the tender age of five when she was first introduced to badminton. From the moment she held a racket, she was captivated by the adrenaline, speed, and sheer excitement of the game. Encouraged by her parents, she took up the sport professionally, embracing a journey filled with both triumphs and challenges. She shared with us how badminton has not only shaped her career but also molded her as…

Sucheta Pal is the First Zumba Master trainer credited for bringing the dance & fitness revolution to India. Dance workouts are a fun and effective way to stay fit that everyone can enjoy, regardless of age, fitness level, or experience. While some people may have more rhythm or flexibility, dancing is a skill that can be learned, improved, and adapted to suit individual abilities. For women, dance can support hormonal balance, especially with styles like belly dance and hip-focused movements, which aid in estrogen regulation and menstrual health. Additionally, dance workouts enhance coordination, cognitive function, and balance, keeping the brain and body active. They are also highly effective for weight loss, burning 200-500+ calories per session, varying in intensity. Beginner Dance Workout - Warm-Up (5 Minutes) 1- Step Touch +…

At Women Fitness India, we are always in search of individuals who don’t just follow trends but set new standards—those who turn personal experiences into larger-than-life missions. One such inspiring encounter led us to Laxya, the powerhouse behind LEL Fitness, known to many as @lifestyle_engineer_laxya. A Meeting That Left an Impact I first met Laxya at the buzzing LEL Fitness studio. From the moment you walk in, the space feels different—less like a conventional gym, more like a wellness sanctuary where each client’s journey is carefully crafted. As we sat down amidst the hum of positive energy, it became clear that Laxya’s approach to fitness comes from a place much deeper than physical transformation. A Personal Wake-Up Call: The Birth of LEL Fitness Fitness has been a constant in Laxya’s…

It generally takes women six to eight weeks for their stomach to shrink back down to normal size after giving birth. The tummy tends to grow during pregnancy, along with uterus expansion as a woman’s uterus has to make room for the growing baby. It enlarges over the pubic bone, and pushes out the abdomen during pregnancy. As a result, women can look up to six months pregnant after giving birth. The uterus is slow to deflate after pregnancy, but a well tageted effort can help you overcome the ‘Pregnancy Pouch.’ However there are certain factors that may influence the time taken including the woman’s age, the size of the baby, the method of delivery and her weight before getting pregnant – can affect how long it takes her bump…

Surprise your mother with these healthy snacks on the 14th of May celebrated as Mother’s Day. Join her with the family and loved ones. Four Ingredient Hummus Dip A scrumptious, satisfying, and healthy hummus should be a party staple. This recipe is super simple – garbanzo beans (Chickpeas), extra virgin olive oil, garlic, and a pinch of salt (with optional chili flakes) all blended up. To boost the nutritious value, I pair my super simple recipe with fresh baby carrots or cucumber sticks. 20-minute Oven Baked Vegetable Chips Thinly sliced beetroot, sweet potato, and carrots make for a fun, tasty and healthy substitution to potato chips. I toss my sliced vegetables with olive oil, salt & pepper and bake them in the oven at 400 degree F for approx. 20…