Women Fitness India December 2025

"Yesterday is history, tomorrow is a mystery, today is a gift of God, which is why we call it the present."- Bill Keane - As we step into the final chapter of 2025, I’m reminded of how powerful transitions can be—those moments where one year gently hands the baton to another. December brings celebration, reflection, and the quiet courage to realign our purpose. Our cover star, Neharicka Singh Aryan better known as Captain Nick, embodies how passion transforms into purpose when powered by grit. A celebrated fitness figure and a symbol of unwavering discipline, her journey reminds us that true strength is forged not only in the gym, but through character, resilience, and an unshakeable will. Christmas celebration brings indulgence, and we celebrate it wholeheartedly with Chef Poonam Bindra’s 5…

From the very beginning, F Niharicka Singh, better known as Captain Nick, knew that content creation was more than a hobby. While many stumble into YouTube by chance, she entered it with intention and preparation. “I created Captain Nick as a full-time career, not just something to pass time,” she recalls. Before launching her channel, Niharicka immersed herself in learning. She mastered video editing on Final Cut Pro, attended four theatre acting workshops to refine her on-screen presence, and conducted deep research into how YouTube and AdSense actually work. Only then did she begin crafting the unique, relatable content that would later connect her to millions. But the journey wasn’t without challenges. The digital space, she discovered, could be as unpredictable as it was exciting. “Never trust people blindly,” she…

STAY STRONG, SUPPLE & JOINT-PAIN FREE Bhavna Harchandrai, Fitness Trainer When the temperature W dips, our muscles and joints feel the chill too. The cold weather slows circulation, reduces flexibility, and often makes even the fittest among us feel a little creaky in the mornings. But that’s precisely why winter is the best time to focus on mobility and strength training. The goal? Keep your joints lubricated, your muscles active, and your energy levels high — all season long. Why Your Body Needs A Longer Warm-Up in Winter In cooler weather, blood flow to muscles is reduced, and the tissues become less elastic. Hence, it’s vital to extend your warm-up to at least 10–15 minutes, especially if you train in the early mornings. Start with gentle movements that raise your…

I have gained a lot once again, Do you I hear yourself say this line often once you are back from a vacation? Is it the sugars or lethargy? What is the myth about which we are talking? Our body is functioning at a different rate on daily basis dealing with common stress levels. The basic food and physical activity that one does to, keep going on daily basis. So all of a sudden what happens on a holiday that around 2-5 kgs is piled up as the extra fat around the belly or bottom? Our body is designed in a way that it knows what to register and eliminate as per its memory. The weight gain might be temporary post vacation period and might get at plateau if not…

celebrate the season with comforting aromas and irresistible flavours as Chef Poonam Bindra brings you five festive bread recipes that blend tradition, creativity, and wholesome goodness. Each recipe is designed to elevate your holiday table with homemade charm. Get ready to knead, bake, and savour the magic of festive baking! #1 Panattone Preferment: • 118g Flour • 2g Yeast • 102g milk Mix it in a bowl and keep at room temperature for 2 hours or overnight in the chiller To Make The Dough: • 347g flour• 118g milk• 80g sugar• 88g egg yolk• 6.5g yeast• 6g salt• 60g butter• 1nos lemon zest• 125g raisins• 50g candied orange peel• 37g candied lemon peel• 221g preferment (the recipe is above) Method: • In a stand mixer add the preferment, flour, sugar, yeast,…

As 2026 is ready to kick off, relationship with food continues to evolve, becoming visible as new food trends. Eating well isn’t just about calories or cutting out carbs anymore — it’s about feeling good inside and out. Women are opting for meals that boost energy, improve gut health, lift moods, and fit into their busy lives. The new food landscape is colorful, balanced, and deeply connected to well-being. Food Trends Predicted For 2026 Gut Health Takes Front Seat Gut-friendly food is finally getting the attention it deserves. Scientists call the gut our “second brain,” and 2026 is all about feeding it right — but deliciously! Expect to see more products with probiotics and prebiotics, such as kombucha mocktails, fiber-enriched crackers, and fermented foods with a modern twist. Indian staples…