Women Fitness India July 2025

“All that we are is the result of what we have thought”-Buddha - This July, we celebrate the powerful intersection of movement and mindfulness through two women who embody grace, grit, and growth—Cloè Sommadossi and Anjali Chandiramani. Cloè Sommadossi, founder of Pilates Academy®, brings a global vision and entrepreneurial spirit to the wellness space. She leads the studio with expertise and passion, overseeing all Pilates instructor training and education. Her work redefines what it means to lead in wellness with integrity and impact. Joining her is Anjali Chandiramani, a fitness entrepreneur with an MBA, whose journey into Pilates began with a personal desire to deepen her connection to her body. Her insights into Pilates, breathwork, and selfdiscipline show how wellness can be both rooted and revolutionary. As always, we remain…

In the heart of Dubai—a city synonymous with ambition and innovation—two women are reshaping the fitness and wellness landscape, one movement at a time. Cloe Sommadossi and Anjali Chandiramani, the dynamic duo behind Pilates Academy®, are not just building a brand; they’re pioneering a global Pilates revolution rooted in education, empowerment, and excellence. Cloe Sommadossi’s Pilates journey began nearly three decades ago in Milan, where she was introduced to the method at the age of 14. “Over the years, I had the privilege of learning from some of the world’s most revered educators. Through two of my mentors, I’m actually athird-generation Pilates instructor,” she shares. But her knowledge extends far beyond Pilates. With training in yoga, Garuda, Gyrotonic, and manual therapy, Cloe developed a multi-disciplinary understanding of movement—something that deeply…

Nidhi Mohan Kamal, a fitness and nutrition expert, has helped countless women take charge of their health and fitness journeys. In this candid conversation, she shares her insights on the evolving role of fitness and nutrition for women over 40, debunking myths and revealing effective strategies for building strength, maintaining hormonal balance, and staying healthy. From embracing strength training to prioritizing rest and recovery, Nidhi’s advice offers practical guidance for women navigating this transformative phase of life. What’s the biggest myth about women over 40 on fitness and health? The biggest myth? That it’s all downhill after 40, especially when it comes to building muscle. While hormonal changes can impact muscle mass and recovery, building strength and muscle well into your 40s and beyond is possible. Resistance training helps counteract…

In an age where wellness often feels like a trend, Juhi Kapoor—better known as @theyoginiworld—brings authenticity, discipline, and heart back to the practice of yoga. A passionate advocate for traditional yogic wisdom and mindful living, Juhi has built a powerful community online by blending ancient techniques with a modern approach. From thoughtful tutorials to empowering reflections, her presence radiates calm and clarity. In this conversation, we delve into her journey, the values that guide her practice, and how she helps others find stillness in a fast-paced world. Juhi, can you take us back to where your yoga journey began? What inspired you to take this path, as a personal practice and a profession? I began yoga when I was at my lowest—mentally, emotionally, and physically. I was 94 kilos, constantly…

In this fast-paced age, bloating, indigestion, and constipation are all too common because of stress, irregular eating habits, and a sedentary lifestyle. The good news is that yoga provides a holistic and natural solution to a healthy gut. By adopting certain yoga poses in a daily routine, it is possible to stimulate the digestive process, detoxify the body, and encourage overall balance in the gastrointestinal tract. 6 Yoga Asanas for Strengthening Your Gut Function Here are six powerful yoga poses especially for gut function and digestive health. Setu Bandhasana (Bridge Pose) This soothing backbend stimulates organs in the abdomen along with the thyroid. It also relieves anxiety, one of the main causes of digestive disorders. It relaxes and strengthens the back and stimulates circulation. How To Do It Lie down…

As the mercury rises and the days grow longer, Indian kitchens come alive with the aromas and flavors of foods that cool, hydrate, and heal. Summer months are a celebration of seasonal abundance, rich in tradition and taste. From juicy mangoes and hydrating melons to cooling sabzis and age-old beverages like chaas and aam panna, this is the time to embrace nature’s summer bounty in every meal. Fruits That Refresh And Replenish The Indian summer arrives with fruits that are not only delicious but also naturally hydrating. Mangoes take center stage—enjoyed raw, ripe, or blended into aamras. Watermelons and muskmelons make for perfect mid-day snacks or fruit salads, especially when paired with black salt and mint. For those with a sweet tooth, lychees and jamuns are seasonal treasures rich in…