Women Fitness India June 2025

“All that we are is the result of what we have thought” - Buddha - As the sun climbs higher and days grow longer, we’re invited to find clarity in movement, strength in stillness, and joy in the journey of well-being. This month, we feature the incredibly bold and brilliant Kubbra Sait on the cover of Women Fitness India. Known for her fearless performances and authentic voice, Kubbra opens up about her relationship with fitness, mental health, and the quiet strength she’s discovered through personal evolution. Her story is not just one of transformation—but of owning every part of herself, without apology. June also marks International Yoga Day, a celebration of unity—of body, breath, and being. In this issue, we explore yoga beyond the mat: from empowering poses for hormonal…

There’s something effortlessly grounded about Kubbra Sait. As she walks into the sundrenched cafe where we meet her for this feature, she brings with her not just warmth, but a quiet confidence—an energy that draws you in without demanding attention. Dressed simply but strikingly, she smiles, settles in, and with a sip of her coffee, we dive into a conversation that spans art, identity, mental strength, and self-love. On Set with the Superstar Kubbra is excited about her latest project: Son of Sardar 2, where she joins Ajay Devgn in the much-anticipated sequel. “It’s such a fun, colourful film,” she tells us, her eyes lighting up. “Nothing like anything I’ve done before. The energy on set was electric—everyone brought such joy and spontaneity. That high-energy environment is rare, and I…

Nidhi Mohan Kamal, a fitness and nutrition expert, has helped countless women take charge of their health and fitness journeys. In this candid conversation, she shares her insights on the evolving role of fitness and nutrition for women over 40, debunking myths and revealing effective strategies for building strength, maintaining hormonal balance, and staying healthy. From embracing strength training to prioritizing rest and recovery, Nidhi’s advice offers practical guidance for women navigating this transformative phase of life. Nidhi Mohan Kamal shares her expert input. Read on. What’s the biggest myth about women over 40 on fitness and health? The biggest myth? That it’s all downhill after 40, especially when it comes to building muscle. While hormonal changes can impact muscle mass and recovery, building strength and muscle well into your…

In an age where wellness often feels like a trend, Juhi Kapoor—better known as @theyoginiworld—brings authenticity, discipline, and heart back to the practice of yoga. A passionate advocate for traditional yogic wisdom and mindful living, Juhi has built a powerful community online by blending ancient techniques with a modern approach. From thoughtful tutorials to empowering reflections, her presence radiates calm and clarity. In this conversation, we delve into her journey, the values that guide her practice, and how she helps others find stillness in a fast-paced world. Juhi, can you take us back to where your yoga journey began? What inspired you to take this path, as a personal practice and a profession? I began yoga when I was at my lowest—mentally, emotionally, and physically. I was 94 kilos, constantly…

Celebrity Gut Microbiome Specialist & National Best-Selling Author In this fast-paced age, bloating, indigestion, and constipation are all too common because of stress, irregular eating habits, and a sedentary lifestyle. The good news is that yoga provides a holistic and natural solution to a healthy gut. By adopting certain yoga poses in a daily routine, it is possible to stimulate the digestive process, detoxify the body, and encourage overall balance in the gastrointestinal tract. 6 Yoga Asanas for Strengthening Your Gut Function Here are six powerful yoga poses especially for gut function and digestive health. Setu Bandhasana (Bridge Pose) This soothing backbend stimulates organs in the abdomen along with the thyroid. It also relieves anxiety, one of the main causes of digestive disorders. It relaxes and strengthens the back and…

MEALS TO BEAT THE HEAT As the mercury rises and the days grow longer, Indian kitchens come alive with the aromas and flavors of foods that cool, hydrate, and heal. Summer months are a celebration of seasonal abundance, rich in tradition and taste. From juicy mangoes and hydrating melons to cooling sabzis and age-old beverages like chaas and aam panna, this is the time to embrace nature’s summer bounty in every meal. Fruits That Refresh And Replenish The Indian summer arrives with fruits that are not only delicious but also naturally hydrating. Mangoes take center stage—enjoyed raw, ripe, or blended into aamras. Watermelons and muskmelons make for perfect mid-day snacks or fruit salads, especially when paired with black salt and mint. For those with a sweet tooth, lychees and jamuns…