Innholdsfortegnelse for June 2025 i Women Fitness India

Once considered a niche medical option, egg freezing is becoming a bold and empowering choice for many women across India. Whether for medical reasons, delayed motherhood, or personal freedom, more women are choosing to press pause on their biological clock, without pausing their dreams. Indian celebrities are stepping forward and sharing their stories, helping normalize the conversation around fertility preservation. Ekta Kapoor, the successful television producer, openly spoke about choosing motherhood through surrogacy and the importance of having options like egg freezing. Mona Singh, known for her role in Jassi Jaissi Koi Nahin, revealed she froze her eggs at 34 so she could enjoy her marriage and career without the pressure to have children immediately. “I wanted to chill with my partner and travel, and I didn’t want the ticking…

Let the voices of these powerful women — sports person, actress, model and everyday warriors—remind you why you started and why you’ll keep going. Dream big, and never let anyone tell you that you can’t do something because of your gender. Hard work, passion, and perseverance can take you places you never imagined. The road won’t always be easy, but overcoming every challenge will make you stronger. Keep pushing forward, and I’ll be cheering for you on your journey! Shriya Lohia India’s youngest female Formula 4 and drift driver Learn to prioritize your well-being first—only then can you care for those around you. Believe in yourself, take risks, and own your journey with pride. Surround yourself with people who uplift you, and don’t be afraid to challenge norms. Anjali Rathee…

Gracing the cover of Women Fitness India’s July issue is the dynamic and fiercely talented Sandeepa Dhar—an actress, dancer, and fitness enthusiast who embodies strength, versatility, and grace. From making waves on screen with her powerful performances to setting fitness goals with her disciplined routine Sandeepa is the perfect blend of artistry and athleticism. In this exclusive interview, she opens up about her journey in the entertainment industry, her passion for dance as a form of self-expression, and the wellness rituals that keep her grounded and glowing—inside and out. You’ve portrayed a wide range of roles across film and web—what draws you to a character, and how do you prepare to bring it to life? I’m drawn to characters that challenge societal norms and offer depth beyond the surface. Mallika…

Nidhi Mohan Kamal, a fitness and nutrition expert, has helped countless women take charge of their health and fitness journeys. In this candid conversation, she shares her insights on the evolving role of fitness and nutrition for women over 40, debunking myths and revealing effective strategies for building strength, maintaining hormonal balance, and staying healthy. From embracing strength training to prioritizing rest and recovery, Nidhi’s advice offers practical guidance for women navigating this transformative phase of life. Nidhi Mohan Kamal shares her expert input. Read on. What’s the biggest myth about women over 40 on fitness and health? The biggest myth? That it’s all downhill after 40, especially when it comes to building muscle. While hormonal changes can impact muscle mass and recovery, building strength and muscle well into your…

MEALS TO BEAT THE HEAT As the mercury rises and the days grow longer, Indian kitchens come alive with the aromas and flavors of foods that cool, hydrate, and heal. Summer months are a celebration of seasonal abundance, rich in tradition and taste. From juicy mangoes and hydrating melons to cooling sabzis and age-old beverages like chaas and aam panna, this is the time to embrace nature’s summer bounty in every meal. Fruits That Refresh And Replenish The Indian summer arrives with fruits that are not only delicious but also naturally hydrating. Mangoes take center stage—enjoyed raw, ripe, or blended into aamras. Watermelons and muskmelons make for perfect mid-day snacks or fruit salads, especially when paired with black salt and mint. For those with a sweet tooth, lychees and jamuns…

In a society surrounded by filtered pictures, videos, and social media that we idolize, body shaming concerns continue to be on the rise. 96% of people worldwide want to change their body in some way which shows this is not an individual problem of low self-esteem but rather a collective disconnect with how we see our body image. Girls and women are especially bombarded with images of so-called ‘perfect bodies’. Failure to achieve perfect body standards can cause low self-esteem, feelings of unworthiness, eating disorders, and body dysmorphia, and affect the mental and emotional wellbeing of an individual by causing anxiety, or even depression. Even in a joking manner, remarks about what you eat or how much food you consume constitute body shaming. Giving someone advice about dieting or praising…