Innholdsfortegnelse for September 2025 i Women Fitness India

It’s always a pleasure to speak with Rupal Sidhpura Faria, one of India’s most sought-after celebrity yoga trainers. This time, Rupal Sidhpura Faria welcomed us with her signature warmth and wisdom. She was ready to delve into a subject that affects millions: joint pain and how yoga can quietly yet powerfully transform it. “Yoga isn’t just postures,” she began, “it’s movement, it’s medicine, it’s a lifestyle.” Her words were clear. And from how she spoke, we knew she wasn’t just giving us tips—she was speaking from years of experience, watching bodies heal and minds reset. Yoga as Therapy: An Underrated Truth Many people still believe yoga is only for improving flexibility or fitness. But Rupal was quick to shift that lens. “Yoga is therapy,” she said with conviction. “In many…

Himaane Aarya Bhatia is a former corporate lawyer and risk consultant from KPMG, who turned into an actress, producer and author. Her production house, 'Himaane Aarya Bhatia Productions' has produced several award winning films. Act Normal, Shero, My Brown Eyed Boy and Roomates are some of them. Act Normal and Shero both have won the Dadasaheb Phalke Award in 2024 and 2025. She also recently featured in Ginney weds Sunny 2. Himaane Aarya Bhatia Achievements Beauty pageant winner: Miss Veet Diva India Honors and Awards: Number One position and only Indian on New York Times as Most inspiring women, 2023 Awards: ❍ Satyajit Ray Icon Cinema Award - Most Promising actress ❍ Dadasaheb phalke award International Film Festival Awards 2024 for the film 'Act Normal' Top short films. ❍ Dadasaheb phalke…

Uterine fibroids are far more common than most women realize—and so are the myths surrounding them. These non-cancerous growths affect up to 70% of women by the age of 50, yet misinformation often leads to unnecessary fear, confusion, or silence. Whether you’ve been diagnosed or want to be informed, understanding the real facts about fibroids can empower you to take charge of your health. 8 Fibroid Myths. Busted! Myth 1: Fibroids Are Cancerous Fact: Fibroids are almost always non-cancerous. Less than 1 in 1,000 cases may develop into a rare cancer called leiomyosarcoma, but this is extremely uncommon. Most fibroids are benign and not life threatening. Myth 2: Only Older Women Get Fibroids Fact: While fibroids are most commonly diagnosed in women aged 30–50, they can occur as early as…

As the aroma of fresh sweets and the vibrant colors of festive platters fill the air, brings not only emotional warmth but also culinary indulgence. For many, festivals are synonymous with rich foods, family feasts, and often, guilt about potential weight gain. But is it really inevitable to gain weight during the festive season? Not quite. With a mindful approach, you can enjoy every bite of kaju katli, motichoor laddoo, and meethi sewaiyaan, without compromising your health. Let’s break some common myths and explore how to eat smart and stay fit during the festive fun. Myth 1: “Festive Foods Always Lead to Weight Gain” Reality: It’s not the food, it’s the frequency and quantity. One day of indulgence doesn’t make you gain weight—just as one salad won’t make you healthy.…

If you’re pushing your limits day after day without giving your body the downtime it deserves, you’re not training — you’re breaking down and preventing muscle recovery. Why Recovery Is As Important As Training Every workout creates micro-tears in your muscles, depletes your energy stores, and stresses your nervous system. The true transformation happens after the workout, during rest and recovery “You don’t grow while training. You grow while recovering.” Without Recovery: ❍ Gains slow down ❍ Soreness lingers longer ❍ Risk of injury skyrockets ❍ Motivation dips Recovery leads to Better Performance Training smart doesn’t mean training less — it means training with purpose and recovering with intention. Here’s how: Master the Cooldown After an intense session, your body needs time to return to baseline. ❍ 5–10 minutes of…

Choosing a name for your little one can be taxing and leave you lost at times for you very well know that name is going to last for a lifetime. To make things a little easy for you we have top 10 baby-naming rules that can help you. So whether you’re looking for baby girl name or boy name, you can pick the right one for your little one. Tips to Choose a Perfect Baby Name Tips on choosing the right name for your baby include: 1 Avoid Passing Trends Is the name you have in mind ready to stand the test of time. Ask yourself will this name sound completely ridiculous in 10 years, when it’s not trending anymore? Will other children be tempted to chant it in a taunting…

Overnight oats are an ideal breakfast option because they’re nutrient-dense, rich in fiber and protein, and incredibly convenient—prepared the night before, they save precious time in the morning. Soaking oats overnight improves digestibility and nutrient absorption, while ingredients like yogurt, chia seeds, and fruits support gut health and provide sustained energy. This balanced, customizable meal helps regulate blood sugar, keeps you full longer, and supports weight management, making it a smart choice for busy, health-conscious individuals. 1 Peanut Butter Banana Overnight Oats Ingredients: ❖ ½ cup rolled oats❖ ½ banana (mashed)❖ ¾ cup milk (dairy or almond)❖ 2 tbsp Greek yogurt❖ 1 tbsp peanut butter❖ 1 tsp chia seeds❖ Dash of cinnamon Directions: ❖ Mix all ingredients in a jar. Refrigerate overnight. ❖ Add banana slices on top before serving. Protein…