Women Fitness India February 2024

“ Don't go through life, grow through life.”– Eric Butterworth – Welcome to the February/March edition of Women Fitness, your trusted companion on the journey to well-being and vitality. As we embrace the changing seasons, we are excited to present an exclusive interview with Bollywood Actor, Nikita Dutta on the cover of the February issue followed by features designed to empower, inspire, and celebrate the festive season. Our dedicated team of writers, health experts, and contributors have worked diligently to curate content that addresses the diverse needs and interests of our readers. Whether you're seeking guidance on fitness, nutrition, makeup, beauty or lifestyle, we've got you covered. From nourishing recipes to invigorating workout routines, we aim to equip you with the tools to prioritize your health and happiness. To honor…

Nikita Dutta made her Bollywood debut with Lekar Hum Deewana Dil in 2014. After her first film, the actress rose to fame in the Hindi film industry with Kabir Singh. It featured Shahid Kapoor and Kiara Advani in lead roles. Nikita played the role of Jiah Sharma in the 2019 film. The blockbuster success of the Sandeep Reddy Vanga directorial turned the tables upside down for Nikita. In 2022, Nikita appeared opposite Aditya Seal in the musical supernatural comedy Rocket Gang. She also portrayed a resolute wife opposite Karan Tacker in the web series Khakee: The Bihar Chapter. Nikita graces our Feburary Issue and talks about films, fitness and diets exclusively with WF team India. Being through pageants, and acting now you look back how would you describe your journey?…

In today’s fast-paced world, work-life balance has become a challenge, it is very hard to maintain your fitness along with the increasing demands of a corporate life. The rise of technology benefits in such cases, fitness apps are accessible anywhere. Fitness apps are increasingly popular in today’s time. They help people track and find their workout routines, and inform them what they can do to improve their fitness and nutrition. It can be used for various reasons like obtaining information about health and fitness and any medical issues, providing a list of activities and exercises, keeping track of dietary information, and learning about the fundamentals of nutrition and diet. Etc. e.g. MyFitnessPal is a free app that provides data on the number of calories consumed, along with the number expended…

We all know diet and lifestyle play a crucial role in managing PCOS symptoms. It directly impacts your hormones and can either make or break them. Consuming a nutrient-dense diet and maintaining an active lifestyle routine consistently is so important especially when you aim to manage the symptoms naturally. All of these can become overwhelming in no time. As much as we know that it is extremely important to build and follow a PCOS-friendly regimen, we also know that doing all of it at once can become very stressful to keep up with, says Neha, an ISSA Certified Nutritionist who herself had battled with PCOS for years. Hacks To Manage PCOS Symptoms Neha shares a few hacks that you can add to your routine without putting too much effort. These…

“I believe that the festival of Holi is just not only a Festival of I Vibrant Colors but also foods that are a burst of flavours when you consume them. Especially Crafted & Curated by Me for you all to enjoy both the Sweet & Savour flavours this Holi which are both Delectable & Healthy too!!! ” -Says, Chef Reetu Uday Kugaji Culinary Expert, Mentor, Food Blogger, Hospitality and Food Consultant. 7 Holi Recipes To Enjoy Recipe: 1 Pake Hue Kele Aur Singhare Ka Atte Ke Gulab Jamun (Ripe Banana & Water Chestnut Flour Gulab Jamun) Preparation Time:15 minutes Resting Time of Dough: 5 minutes Cooking Time: 15 minutes Makes: 18 to 20 pieces Ingredients: ∘ Ripe / Overripe Banana, peeled & mashed, peel discarded-1 large∘ Singhare Ka Atta (Water…

Makeup artist Ojas Rajani, in her recent interview with Women Fitness reflects on her long-standing career in the business of beauty and future hair and make-up trends for 2024. You have worked in the Bollywood industry for more than 25 years as an actress, make-up artist, and hairstylist. How would you describe your journey until now? I always call myself destiny’s child my late mom and dad’s blessings from heaven always been my strength and me being a perfectionist by nature and loving what I do made me be who I always wanted to be and God gave me a chance to express my talent into acting as well You are a qualified CA and a make-up artist. Share the series of events that encouraged you to take up the…