Innholdsfortegnelse for February 2024 i Women Fitness India

We all know diet and lifestyle play a crucial role in managing PCOS symptoms. It directly impacts your hormones and can either make or break them. Consuming a nutrient-dense diet and maintaining an active lifestyle routine consistently is so important especially when you aim to manage the symptoms naturally. All of these can become overwhelming in no time. As much as we know that it is extremely important to build and follow a PCOS-friendly regimen, we also know that doing all of it at once can become very stressful to keep up with, says Neha, an ISSA Certified Nutritionist who herself had battled with PCOS for years. Hacks To Manage PCOS Symptoms Neha shares a few hacks that you can add to your routine without putting too much effort. These…

When women are inspired, there sense of belonging, relevance and empowerment, grows far and beyond. The aim of the IWD 2024 #InspireInclusion campaign is to collectively forge a more inclusive world for women. To truly include women means to openly embrace their diversity of race, age, ability, faith, body image, and how they identify. Worldwide, women must be included in all fields of endeavour. In recognition of IWD we have covered an interview feature with Mallika Mehta, who is a singer-songwriter and a performer. She got featured on the New York Times Square for her original single. When did it occur to you that music was an inseparable part of you and would be your future? I was introduced to the world of music very early on. I was about…

It’s time for Valentine’s Day to shine, and we're here for all the Valentine’s Day nails, romantic movies, and themed Starbucks drinks. But before you start gathering your crafting supplies to make a custom candy jar, cross off the most exciting line item on your list: gifts! The following is the ultimate list of Valentine’s Day gifts for whoever you want to treat. Whether they're into skincare, cozy clothes, cheesy stuff, or custom creations, we have it. CHOSEN Self Love starts with Self Care! And skincare tops the list when it comes to taking care of yourself. And before you wonder where to start, we have made it super simple and time-effective for you by putting together the simplest self-love kit for great skin, with added perks for the hair.…

Nikita Dutta made her Bollywood debut with Lekar Hum Deewana Dil in 2014. After her first film, the actress rose to fame in the Hindi film industry with Kabir Singh. It featured Shahid Kapoor and Kiara Advani in lead roles. Nikita played the role of Jiah Sharma in the 2019 film. The blockbuster success of the Sandeep Reddy Vanga directorial turned the tables upside down for Nikita. In 2022, Nikita appeared opposite Aditya Seal in the musical supernatural comedy Rocket Gang. She also portrayed a resolute wife opposite Karan Tacker in the web series Khakee: The Bihar Chapter. Nikita graces our Feburary Issue and talks about films, fitness and diets exclusively with WF team India. Being through pageants, and acting now you look back how would you describe your journey?…

“I believe that the festival of Holi is just not only a Festival of I Vibrant Colors but also foods that are a burst of flavours when you consume them. Especially Crafted & Curated by Me for you all to enjoy both the Sweet & Savour flavours this Holi which are both Delectable & Healthy too!!! ” -Says, Chef Reetu Uday Kugaji Culinary Expert, Mentor, Food Blogger, Hospitality and Food Consultant. 7 Holi Recipes To Enjoy Recipe: 1 Pake Hue Kele Aur Singhare Ka Atte Ke Gulab Jamun (Ripe Banana & Water Chestnut Flour Gulab Jamun) Preparation Time:15 minutes Resting Time of Dough: 5 minutes Cooking Time: 15 minutes Makes: 18 to 20 pieces Ingredients: ∘ Ripe / Overripe Banana, peeled & mashed, peel discarded-1 large∘ Singhare Ka Atta (Water…

A Yoga retreat allows you to step into a place – mentally, emotionally, spiritually – where you are fully present with yourself. It is important to identify first what it is you would be retreating from. You would be retreating from your daily routine, your work, and all your other commitments and obligations. For a few days (could also be weeks), you would be in a secluded location, one that allows you to be in direct commune with nature and/or culture. 7 Tips to Follow Before Choosing a Yoga Retreat When choosing a yoga retreat you need to consider your needs and intentions and do your research beforehand to avoid ending up on a retreat that doesn’t match your experience level, requirements, or expectations. Reason Behind Opting for a Retreat…

In today’s fast-paced world, work-life balance has become a challenge, it is very hard to maintain your fitness along with the increasing demands of a corporate life. The rise of technology benefits in such cases, fitness apps are accessible anywhere. Fitness apps are increasingly popular in today’s time. They help people track and find their workout routines, and inform them what they can do to improve their fitness and nutrition. It can be used for various reasons like obtaining information about health and fitness and any medical issues, providing a list of activities and exercises, keeping track of dietary information, and learning about the fundamentals of nutrition and diet. Etc. e.g. MyFitnessPal is a free app that provides data on the number of calories consumed, along with the number expended…

The term “gut” is often used to refer to the gastrointestinal (GI) tract or digestive system in the human body. The gut is a complex system responsible for the digestion and absorption of food, as well as the elimination of waste. It plays a crucial role in nutrient processing, and maintaining the body’s energy balance, and body weight. What comprises the Gut? The gastrointestinal tract consists of several organs, including: ∘ Mouth: Digestion begins in the mouth with the mechanical breakdown of food through chewing, and the action of enzymes like amylase starts breaking down carbohydrates. ∘ Esophagus: After swallowing, food travels down the esophagus to the stomach. ∘ Stomach: The stomach further breaks down food through the action of gastric acids and enzymes. It also serves as a temporary…