Women Fitness India January 2024

Celebrity Sonnalli A. Sajnani graces the January 2024 cover, serving as a source of inspiration and empowerment for our readers. As the holiday season envelops us in cheer and festivity, it’s an opportune time to reaffirm our commitment to our health. Amidst the gatherings and joyous moments, let’s not forget to prioritise our well-being. Whether it’s tips for maintaining nutritious meals during festive feasts or ways to incorporate quick, effective workouts into our busy schedules, this issue aims to provide you with the guidance and motivation you need to stay on track. As the New Year approaches, it’s a time for resolutions and new beginnings. Let’s set our intentions, not just for fitness milestones but for overall well-being. May this issue serve as a guide, a companion, and a source…

Sonnalli Seygall has been slowly and steadily making a name for herself in the big leagues. Having done projects like ‘Pyaar Ka Punchnama’, ‘Sonu Ke Titu Ki Sweety’, ‘Jai Mummy Di’ and many others, she is definitely someone who’s a name to reckon with. Recently she got hitched to her longtime boyfriend, Ashesh Sajnani. In a time when A-list actresses are trying to go for international destination weddings and having numerous functions with the entire media going in a frenzy, Sonnalli A. Sajnani decided to keep it small and limited to only close family and friends. Women Fitness gets her on board as she talks about mental health, marriage, and fitness! Exclusive on our January 2024 Issue! Sonnalli, you started your journey with Pyaar Ka Puchnamma which became an iconic…

Namrata Purohit, the youngest trained Stott Pilates instructor talks about balancing festive feasts. Rooted in her culture, she understands the dietary requirements of an average Indian and is an expert on weight loss and maintaining a healthy relationship with food. Looking at all the past Christmas and New Year’s celebrations and getting back to the festivities, her approach to all the sweets and treats is quirky (and you won’t need to restrict and count your calories for this one!) Indulge or Refrain? Your Festive Season Dilemma Solved! As the festive season approaches in India, we all find ourselves contemplating between staying true to our diets and indulging in the joy of eating sweets along with balancing festive feasts. Here’s India’s most celebrated Pilates trainer, Namrata Purohit, sharing valuable insights to…

The holiday season is a time when we come together to celebrate and unwind. Let ourselves indulge a little. While it’s completely fine to enjoy the treats and hearty meals that come with the festivities it’s also important to find a balance and avoid any unwanted weight gain. We've got you covered with tips, on making food choices and incorporating workouts. Smart Food Selections Protein is your best friend: Add lean protein sources to every meal; this will help you feel full for a longer period while maintaining your muscle mass which is essential for a good metabolism. Portion Sizing: Use smaller dishes for eating or snaking to consume food in acceptable quantities to avoid weight gain. This will help prevent thoughtless indulgence. If you are still hungry you can…

Bringing a child into the world is one of life’s most profound experiences, and planning for a healthy pregnancy begins long before the positive pregnancy test. The pre-conception phase is a crucial period during which both potential parents can take proactive steps to optimize their health and lay a solid foundation for a successful pregnancy and a healthy baby. The importance of nutrition and pre-conception care, and shedding light on what you need to know to embark on this journey with confidence, is what I would like to stress upon today. Understanding the Significance of Pre-Conception Care Pre-conception care is a comprehensive approach to health and well-being that is focused on preparing for a pregnancy before it occurs, because a 9 month journey should not be a bag full of…

With Christmas and New Year, the last week of the year brings lot of joy & happiness to our lives! So, whether you are hosting a big party or just want to have a small get-together with your loved ones, you would definitely need a menu for that! Here are our 5 best New Year’s Eve recipes which you can add to your menu and impress your guests. 5 Recipes for Celebrating Christmas & New Year 1 Christmas Tree Cookies Ingredients: ❍ Softened Butter 50 grams ¼ cup❍ Powdered Sugar 50 grams ¼ cup❍ Vanilla Essence ½ teaspoon❍ All Purpose Flour 90 grams ¾ cup❍ Milk, if needed 1-2 tablespoons❍ Baking Powder ½ teaspoon❍ Softened butter 50 grams ¼ cup❍ Icing Sugar 140 grams 1 cup❍ Green Gel Color 3-4…