Innholdsfortegnelse for January 2024 i Women Fitness India

The holiday season is a time when we come together to celebrate and unwind. Let ourselves indulge a little. While it’s completely fine to enjoy the treats and hearty meals that come with the festivities it’s also important to find a balance and avoid any unwanted weight gain. We've got you covered with tips, on making food choices and incorporating workouts. Smart Food Selections Protein is your best friend: Add lean protein sources to every meal; this will help you feel full for a longer period while maintaining your muscle mass which is essential for a good metabolism. Portion Sizing: Use smaller dishes for eating or snaking to consume food in acceptable quantities to avoid weight gain. This will help prevent thoughtless indulgence. If you are still hungry you can…

Given the role of intraocular pressure in glaucoma, the patient’s sleeping pattern might contribute to the development and progression of glaucoma. A study was conducted to understand the association between sleep behaviours and glaucoma. It was reported that, ❍ Snoring ❍ daytime sleepiness ❍ insomnia, and ❍ short/long duration, individually or jointly Are all associated with the risk of glaucoma. Another study found the prevalence of glaucoma was lowest among people who slept seven hours each night and highest among those who slept for less than three or more than 10 hours each night. Understanding Glaucoma Elevated intraocular pressure (IOP) is a significant risk factor for glaucoma. Increased intraocular pressure (IOP) occurs when aqueous fluid in the eye – used to transport important nutrients to the lens and cornea –…

We may be in early fall, but the Holidays will be here before you know it, which is why it’s never too early to start thinking through your Christmas gift ideas. Our editors have spent the past year curating and testing slippers, leggings, and all sorts of Knick knacks to find the right present for every person in your life, whether you're shopping for your mom, sister, or even co-workers. And the beauty of these gifts: they're great to give any time of the year, and we guarantee they won't end up in a re-gifting pile. 1 Moha Life - Ayurvedic Skincare Festive Glamour Kit This Chirstmas, indulge in self-care and embrace the joyous festival with moha’s exquisite “Festive Glamour Kit". Pamper your skin and hair with a curated selection…

Sonnalli Seygall has been slowly and steadily making a name for herself in the big leagues. Having done projects like ‘Pyaar Ka Punchnama’, ‘Sonu Ke Titu Ki Sweety’, ‘Jai Mummy Di’ and many others, she is definitely someone who’s a name to reckon with. Recently she got hitched to her longtime boyfriend, Ashesh Sajnani. In a time when A-list actresses are trying to go for international destination weddings and having numerous functions with the entire media going in a frenzy, Sonnalli A. Sajnani decided to keep it small and limited to only close family and friends. Women Fitness gets her on board as she talks about mental health, marriage, and fitness! Exclusive on our January 2024 Issue! Sonnalli, you started your journey with Pyaar Ka Puchnamma which became an iconic…

Many of us will make a healthy New Year’s resolution - maybe to lose weight, quit smoking or drink less - but what’s the best way to stick to it? Psychologists have found we're more likely to succeed if we break our resolution into smaller goals that are specific, measurable and time-based. Tips To Conquring New Year’s Resolution ________ 1. Make only one resolution. Your chances of success are greater when you channel energy into changing just one aspect of your behaviour.2. Don't wait until New Year’s Eve to choose your resolution. Take some time out a few days before and think about what you want to achieve.3. Avoid previous resolutions. Deciding to revisit a past resolution sets you up for frustration and disappointment.4. Don't run with the crowd and…

Namrata Purohit, the youngest trained Stott Pilates instructor talks about balancing festive feasts. Rooted in her culture, she understands the dietary requirements of an average Indian and is an expert on weight loss and maintaining a healthy relationship with food. Looking at all the past Christmas and New Year’s celebrations and getting back to the festivities, her approach to all the sweets and treats is quirky (and you won’t need to restrict and count your calories for this one!) Indulge or Refrain? Your Festive Season Dilemma Solved! As the festive season approaches in India, we all find ourselves contemplating between staying true to our diets and indulging in the joy of eating sweets along with balancing festive feasts. Here’s India’s most celebrated Pilates trainer, Namrata Purohit, sharing valuable insights to…

Estrogen is one of the two primary Efemale sex hormones and is involved in the onset of puberty and the menstrual cycle. It has many other essential functions, including: ❍ Helping to control blood cholesterol levels❍ Promoting bone health❍ Protecting the brain and mood The Ovaries, Which Are Two Small Glands In The Lower Pelvis, Are Mainly Responsible For The Production Of Estrogen. The Adrenal Glands And Fatty Tissue Also Make Estrogen In Small Amounts. There Are Three Main Types Of Estrogen: ❍ Estrone, or E1, which the body produces after menopause.❍ Estradiol or E2, which women of childbearing age produce.❍ Estriol or E3, which the body produces during pregnancy. How Is Hormonal Weight Gain Diagnosed? An evaluation with an endocrinologist can help determine if a hormonal condition is the underlying cause of…