Women Fitness India September 2023

“Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties”– Helen Keller – Author & political activist As the summer days start to wane, and the leaves begin to change color, we welcome you to the August/September 2023 issue of Women Fitness Magazine. This edition marks the completion of another successful year in our fitness journey. In this issue, we have curated content that is designed to help you transition seamlessly from the vibrant energy of summer to the cozy and invigorating days of fall. Whether you're looking to maintain your summer fitness momentum or seeking new ways to challenge yourself, we have something special in store for you. One of the highlights of this issue is…

Karishma Tanna is enjoying the appreciation coming her way for her performance in Hansal Mehta’s Scoop and credits OTT for letting her show her talent. She traces her journey from Kyunki Saas Bhi Kabhi Bahu Thi to Scoop and says it's the biggest show of her career, that she got after a series of backbreaking, heart-crushing rejections. She has been in the industry for over two decades– acting on TV, appearing in films and eventually transitioning to streaming platforms but says she always wrestled with the nagging thought of never getting what she “deserves” despite her best efforts. Karishma you have been in the industry for over two decades, been doing television, reality shows, movies and now OTT, how would you describe your journey as? I have been in the…

Pilates has always been a routine that not only helps me get fit but feels like a disco to my body and produces a beam to my face. Addicted to fitness that can be challenging and fun is always something Janhvi and I look out for. A session with Janhvi is always full of exercises that focus absolutely on reconstructing flexibility, substance, and physique knowledge through regulated flows. My relationship with Janhavi is not just confined to the studio where we pour out sweat with hard workouts but also days filled with fun dance and great food. Janhvi has come a long way and has been training with me for more than 5 years now, She loves a tough workout, and enjoys feeling the burn! She is a true Pilates…

Flexibility training is an important aspect of gaining strength and size. A typical lifter spends most of their day outside of the gym hunched forward over a computer further deteriorating any chance at proper posture. Having a better posture helps to show off the muscular physique you worked so hard to build. Proper flexibility also helps with a full range of motion exercises like squats and deadlifts, which are major muscle builders. Having tight hips and shoulders can inhibit proper form and limit your fitness, so get to work on getting flexible.…

Congratulations on another fantastic exercise session. You've pushed your limits and tested your body; now it's time to relax and pamper your muscles. Don't skimp on post-workout stretches; they're an essential aspect of your fitness programme that should never be overlooked. They not only feel great, but they also have a slew of advantages that can help you reach your fitness objectives faster. So grab a water bottle, locate a comfortable location, and explore the realm of post-workout stretches. Standing Forward Bend: The All-Star We begin with a traditional yoga practice, the Standing Forward Bend. This stretch works on several muscle groups, including hamstrings, lower back, and calves. It's a gentle technique to stretch out tight muscles, improve flexibility, and increase blood circulation throughout your body. It's also an excellent…

Roughly 30% of females age 35 may take a year or more to conceive. Doctors don't want you to wait that long to find out if you're one of them. Time is of the essence, and if you're having trouble conceiving after six months, see your OB-GYN right away to undergo some testing. Intrauterine insemination (IUI) is a less invasive assisted reproductive technology that may work, especially in cases of sperm abnormalities, but in vitro fertilization (IVF) may be an excellent treatment option as well.…