Innholdsfortegnelse for September 2023 i Women Fitness India

“Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties”– Helen Keller – Author & political activist As the summer days start to wane, and the leaves begin to change color, we welcome you to the August/September 2023 issue of Women Fitness Magazine. This edition marks the completion of another successful year in our fitness journey. In this issue, we have curated content that is designed to help you transition seamlessly from the vibrant energy of summer to the cozy and invigorating days of fall. Whether you're looking to maintain your summer fitness momentum or seeking new ways to challenge yourself, we have something special in store for you. One of the highlights of this issue is…

Flexibility training is an important aspect of gaining strength and size. A typical lifter spends most of their day outside of the gym hunched forward over a computer further deteriorating any chance at proper posture. Having a better posture helps to show off the muscular physique you worked so hard to build. Proper flexibility also helps with a full range of motion exercises like squats and deadlifts, which are major muscle builders. Having tight hips and shoulders can inhibit proper form and limit your fitness, so get to work on getting flexible.…

Suhani Singh is a certified Ashtanga Vinyasa and Hatha Yoga teacher. She also specializes in pre and postnatal yoga. Talking of pregnancy and weight loss Suhani in her story talks about how she lost 30 kg after pregnancy. According to her “I weighed 90 kg on the day of my delivery in September 2015.” Her current weight is 60 kg When can women begin practicing yoga after childbirth? Are there any rules or guidelines one needs to follow One can start with mild practice of yoga with months postpartum. The practice may differ depending on whether the mother had a vaginal delivery or a c section. Some women start earlier and it is not wrong but in my opinion it is better to be safe than sorry. It is best…

Even before I start on “How To Dress Up For An Interview To Leave An Impression”, I want to start with why it is important. As humans, we are visuals beings, there are research journals and findings on the 3-second first impression and it’s not just figment of anyone’s imagination. For me, Malcolm Gladwell’s book “Blink”, explains the Slicing Theory, the blink effect on the first impression in the easiest yet logical way possible. Yes Creating The First Impression Is Important And That Impression Has To Be Lasting, Not A One-time Effort. Here Are A Few Tips For Creating An Impressive Interview Image. Dress Code: Modest dressing is the Key to a good dress code for interviews. There is not a restriction on what you wear for the interview, it…

Munmun Ganeriwal is a National bestselling author, award-winning nutritionist, and celebrated lifestyle consultant based in Mumbai. She is the only gut microbiome specialist in the world who combines traditional Indian foods, ancient Indian yogic practices, and Ayurveda principles with gut microbiota study to understand and fight obesity and other diseases. You are the only gut microbiome specialist in the world who combines traditional Indian foods, ancient Indian yogic practices, and Ayurveda principles to help people understand and fight obesity and other diseases. Can you please elaborate on the same? Gut Microbiome has been an area of interest for a long time now. I have been attending a lot of conferences abroad and found out that gut microbiome has been a heading everywhere, however, when I looked back in India it…

Karishma Tanna is enjoying the appreciation coming her way for her performance in Hansal Mehta’s Scoop and credits OTT for letting her show her talent. She traces her journey from Kyunki Saas Bhi Kabhi Bahu Thi to Scoop and says it's the biggest show of her career, that she got after a series of backbreaking, heart-crushing rejections. She has been in the industry for over two decades– acting on TV, appearing in films and eventually transitioning to streaming platforms but says she always wrestled with the nagging thought of never getting what she “deserves” despite her best efforts. Karishma you have been in the industry for over two decades, been doing television, reality shows, movies and now OTT, how would you describe your journey as? I have been in the…

Raksha Bandhan is celebrated every year to honor the bond between brothers and sisters. It is a joyous occasion where sisters tie a protective thread called a "rakhi" around their brothers' wrists, and in return, brothers give gifts to their sisters. Food plays a significant role in this festival. This time we have for you millet recipes as they can be a nutritious addition to a balanced diet. MILLET LADOO INGREDIENTS: ❍ 1 cup millet flour (any variety of millet flour)❍ ½ cup jaggery or coconut sugar❍ ¼ cup ghee (clarified butter)❍ ¼ cup chopped nuts (almonds, cashews, pistachios)❍ ¼ teaspoon cardamom powder INSTRUCTIONS: 1- Heat ghee in a pan on low heat. 2- Add millet flour and roast it until it turns aromatic and slightly golden brown. 3- Remove…

It’s been years since Neha Dhupia coined the instantly iconic phrase "only sex or Shah Rukh Khan sells," but she's still as refreshingly candid and forthright as ever. She's been open about her struggles with embracing her body as it is, about the tokenism that still exists in Bollywood and why she thinks it's important for her kids to know that she is a working mother. Talk to any senior journalists and you'll hear them bemoan the fact that celebrities are just not unguarded anymore. The PR machinery has been in full swing for years and interviews these days read like press statements, semicolons and all. In that way, Neha Dhupia is an interesting person to interview because she literally has no filter. It's no wonder then that in 2016…

Pilates has always been a routine that not only helps me get fit but feels like a disco to my body and produces a beam to my face. Addicted to fitness that can be challenging and fun is always something Janhvi and I look out for. A session with Janhvi is always full of exercises that focus absolutely on reconstructing flexibility, substance, and physique knowledge through regulated flows. My relationship with Janhavi is not just confined to the studio where we pour out sweat with hard workouts but also days filled with fun dance and great food. Janhvi has come a long way and has been training with me for more than 5 years now, She loves a tough workout, and enjoys feeling the burn! She is a true Pilates…

Roughly 30% of females age 35 may take a year or more to conceive. Doctors don't want you to wait that long to find out if you're one of them. Time is of the essence, and if you're having trouble conceiving after six months, see your OB-GYN right away to undergo some testing. Intrauterine insemination (IUI) is a less invasive assisted reproductive technology that may work, especially in cases of sperm abnormalities, but in vitro fertilization (IVF) may be an excellent treatment option as well.…

On Janmashtami, people fast for 24 hours and then break the fast with the Bhog prepared for the deity after praying to Lord Krishna at midnight. Do’s on Janmashtami ❍ On Janmashtami, many people observe nirjala fast (avoid food and water), but others eat vrat ka khana. But you can still add sabudana papad, khichdi, kuttu paratha, or samak rice cooked in desi ghee and sendha namak. ❍ Experts say that donating food and water is a noble act. When fasting, it is also recommended that you donate food to the needy. It contributes to happiness and prosperity. ❍ Feeding cows is also considered noble during the Janmashtami fast, as cows are very close to Lord Krishna. ❍ It is recommended to consume fresh or dried fruits…