Women Fitness India July 2023

“Being happy never goes out of style” – Lilly Pulitzer – In the June/July issue, you will find plenty of inspiration on fitness and cooking, including features on tips for stunning maternity photoshoots, buying sunglasses to suit your face shape, etc. Prachi Dhabal Deb, an internationally award winning cake artist from Pune, is on the cover of the June edition of Women Fitness Magazine. Her work is crisp and precise, with a keen eye for detail. She has mastered the art of creating royal-looking, luxurious bakes that are majestic in their appeal and delicious in taste. She is recognised as the top artist in Royal-icing in India. She is accompanied by celebrity fitness coach Yashmeen Chauhan, who has a great body and heavy lifting skills. Catch someone who has trained Raj…

Jasleen Kaur Royal, popularly known as Jasleen Royal, is a versatile Indian musician whose compositions have consistently been at the top of the charts. She is a singer, songwriter, and composer who sings in Punjabi, Hindi, Gujarati, as well as English. Her composition based on Panchi Hojavan, a poem by Shiv Kumar Batlavi, won her the Best Indie Song at the MTV Video Music Awards in 2013. Since then, she has composed songs for a number of films like Khubsoorat, Hichki, Veere Di Wedding, Gully Boy, and Shershaah, she is currently working on many Bollywood projects. Women Fitness gets in a conversation with Jasleen as she speaks about being a self-taught musician, her “connect” with music and her favorites. Jasleen you started your career with no prior training in music,…

Maintaining healthy blood sugar levels is essential for overall health and well-being. High blood sugar levels can lead to a variety of health problems, including diabetes, heart disease, and obesity. Therefore, it’s crucial to maintain healthy blood sugar levels through a balanced diet and regular exercise. Regular exercise can help control blood sugar levels by increasing insulin sensitivity, allowing glucose to enter cells more efficiently. Here Are Seven Exercises That Can Help You Maintain Healthy Blood Sugar Levels: Walking: Walking is a great low-impact exercise that can help you maintain healthy blood sugar levels. A 30-minute walk every day can help lower blood sugar levels and improve insulin sensitivity. Walking after meals can also be helpful in controlling blood sugar levels. Yoga: Yoga is an ancient practice that can help…

Yashmeen Chauhan is a competitive athlete with 25 years of work experience (Gym owner/nstructor and personal coach) with various professional certifications’ workshops on various forms of Fitness Training, Nutrition & Sports Supplementation. Her Notable Achievements: 1) Founder & owner of Sculpt gym, Gurgaon, Haryana (2003 - 2021) ■ Established a competitive state of the art Gym and a robust clientele for personal raining, both online and offine. 2) TEDX Speaker. Amity University, Noida (2017) ■ https://www.youtube.com/watch?v=dfgHIg9jfRo 3) Freelance group class instructor (1998-2014) 4) Fitness instructor/host, NDTV News Channel (2012-2014) ■ Shot multiple episodes on fitness and well being for NDTV news channel and a few local channels 5) Fitness Instructor/host, Travel Trendz. Noida (2011) ■ 50 episode fitness show shot for a private channel, Travel Trendz. 6) Fitness Instructor/host. Delhi…

Capturing the beauty of pregnancy is a wonderful way to celebrate the journey of motherhood. A maternity photo-shoot creates lasting memories and stunning images that families can cherish for a lifetime. #1 Comfort Is The Key: Ensure the expecting mother is comfortable throughout the photo-shoot. Have her wear comfortable and flattering clothing, and consider using props like pillows or chairs to help support her during the shoot. #2 Location: Choose a site that has personal significance for the couple or provides a beautiful backdrop for the images. This can be at their home, a local park, or another favorite spot. #3 Lighting: Soft, natural light is ideal for maternity photography. Schedule the shoot during the golden hour (an hour after sunrise or an hour before sunset) to capture the most flattering light. #4 Poses:…

Morning workouts can be hard, especially when you are not fueling your body properly. If you are a person who wishes to workout in the morning and is searching for a perfect pre-workout meal, don’t worry, we got you! Here are five reasons why you should eat soaked chana before your morning workout. #1 Provides you with Pre-workout energy Soaked chana is a great source of complex carbohydrates, which provide a sustained release of energy to the body. This can help you power through your morning workout and maintain your energy levels throughout the day. Complex carbohydrates are also digested slowly, which can help regulate blood sugar levels and prevent insulin spikes. #2 Lowers Glycemic index Soaking chana can help lower its glycemic index, which measures how quickly a food…