Innholdsfortegnelse for July 2023 i Women Fitness India

Yashmeen Chauhan is a competitive athlete with 25 years of work experience (Gym owner/nstructor and personal coach) with various professional certifications’ workshops on various forms of Fitness Training, Nutrition & Sports Supplementation. Her Notable Achievements: 1) Founder & owner of Sculpt gym, Gurgaon, Haryana (2003 - 2021) ■ Established a competitive state of the art Gym and a robust clientele for personal raining, both online and offine. 2) TEDX Speaker. Amity University, Noida (2017) ■ https://www.youtube.com/watch?v=dfgHIg9jfRo 3) Freelance group class instructor (1998-2014) 4) Fitness instructor/host, NDTV News Channel (2012-2014) ■ Shot multiple episodes on fitness and well being for NDTV news channel and a few local channels 5) Fitness Instructor/host, Travel Trendz. Noida (2011) ■ 50 episode fitness show shot for a private channel, Travel Trendz. 6) Fitness Instructor/host. Delhi…

The monsoon is slowly breezing in and we are happy for the respite from the summer heat. This also heralds the arrival of the juicy Java Plum or Jamun as it is commonly known. This rich purple colored berry is native to India and has a myriad of health benefits. Jamun is quite juicy with a tart and sweet taste depending on the ripeness and leaves a sharp astringent aftertaste in the mouth. They are a great source of proteins, vitamins, antioxidants, flavonoids, potassium, manganese, phosphorous and calcium. They are high in glucose and water content while being low on calories, making it the perfect snack. Benefits of Jamun #1 Keeps diabetes in check Jamun has a low glycemic index (GI) and is great for diabetics. It converts starch in the…

Jasleen Kaur Royal, popularly known as Jasleen Royal, is a versatile Indian musician whose compositions have consistently been at the top of the charts. She is a singer, songwriter, and composer who sings in Punjabi, Hindi, Gujarati, as well as English. Her composition based on Panchi Hojavan, a poem by Shiv Kumar Batlavi, won her the Best Indie Song at the MTV Video Music Awards in 2013. Since then, she has composed songs for a number of films like Khubsoorat, Hichki, Veere Di Wedding, Gully Boy, and Shershaah, she is currently working on many Bollywood projects. Women Fitness gets in a conversation with Jasleen as she speaks about being a self-taught musician, her “connect” with music and her favorites. Jasleen you started your career with no prior training in music,…

Capturing the beauty of pregnancy is a wonderful way to celebrate the journey of motherhood. A maternity photo-shoot creates lasting memories and stunning images that families can cherish for a lifetime. #1 Comfort Is The Key: Ensure the expecting mother is comfortable throughout the photo-shoot. Have her wear comfortable and flattering clothing, and consider using props like pillows or chairs to help support her during the shoot. #2 Location: Choose a site that has personal significance for the couple or provides a beautiful backdrop for the images. This can be at their home, a local park, or another favorite spot. #3 Lighting: Soft, natural light is ideal for maternity photography. Schedule the shoot during the golden hour (an hour after sunrise or an hour before sunset) to capture the most flattering light. #4 Poses:…

Choosing a sunglass that complements your face shape is essential for enhancing your overall look and style. Some Latest Sunglasses Styles To Complement Different Face Shapes: Oval Face Shape: For oval face shapes, you can try out the following styles: ❖ Oversized sunglasses with round or square frames ❖ Wayfarer-style sunglasses with a thick frame ❖ Cat-eye sunglasses with a curved frame Round Face Shape: For round face shapes, the following styles would look great: ❖ Square-shaped sunglasses with a thick frame ❖ Geometric sunglasses with sharp angles ❖ Retro-style sunglasses with a browline frame Heart Face Shape: For heart-shaped faces, the following styles would complement their features: ❖ Round or oval-shaped sunglasses with a thin frame ❖ Cat-eye sunglasses with a curved frame ❖ Oversized sunglasses with a curved…

Prachi Dhabal Deb is an internationally award winning cake artist from Pune. She is a Three Times World Record Holder from World Book of Records, London. She has brought justice to her art by making cakes and cookies in the most creative fashion. Her work is crisp and precise with a keen eye for detailing. She has mastered the art of creating royal-looking, luxurious bakes, which are majestic in their appeal and delicious in taste. She specializes in Royal-Icing art and is recognized as the top artist of Royal-icing in India. Royal-icing is a difficult medium to work with and is very fragile. Though highly prestigious, having being used for decorating the cakes for the British royal family, this delicate art requires high amount of patience and skills and finds…

Time-restricted eating or time-restricted feeding refers to when eating is limited to a certain number of hours each day. It is a type of intermittent fasting that limits your food intake to a certain number of hours each day. An example of time-restricted eating is if you choose to eat all your food for the day in an 8-hour period, such as from 10 a.m. to 6 p.m. The remaining 16 hours each day are the fasting period, during which no calories are consumed. This Same Schedule is Repeated Every Day. Does it work for weight loss? No single eating plan will work for everyone to lose weight. While some people are likely to meet weight loss goals with TRE, others may not benefit from it. It is best for…