Women Fitness India May 2023

– Fanny Crosby – Indian Bollywood actress Shamita Shetty made her Hindi film debut in the musical romance film Mohabbatein, which earned her the IIFA Award for Star Debut of the Year – Female. Well that’s not all, she was the first-ever cover girl for Women Fitness India, and she is back on board to share her fitness stories, exclusively in our April Issue! For the first time ever we have featured a martial art couple: Lavanyaa andGladston, both of them are trained to wield advanced weapons such as dagger (kadara), sword and shield, urumi (flexible swords), and many other wooden weapons and barehand techniques. Using their experience started crafting classes, to train anyone from 7 years to their early 50s, for reasons like fitness, healthy living, agility, self-defense, martial…

Straightforward, well-informed, no-nonsense yet polite. Richa Chadha is always a pleasure to chat with. After debuting in a small role in the comedy film Oye Lucky! Her breakthrough came in 2012 with a supporting role in the noir gangster saga Gangs of Wasseypur, where her role as the bellicose and foul-tongued wife of a gangster earned her a Filmfare Award. Richa began her career as a model and then she moved to theater. She has performed plays touring in India. She gets into a deep heart-heart conversation with Women Fitness India, on the roles she chose, healthy lifestyle choices, and changing dynamics in the industry. Richa you have been in the industry for over a decade, from your modelling days to being an actor what has been your source of…

Lavanyaa Narain and P Gladston run NeoKalari which offers training in Kalaripayattu, a graceful martial art form of Kerala. In Kalaripayattu, the emphasis on physical discipline is balanced by equal importance to mental discipline. They are practitioners of the Northern style of Kalari, having had rigorous training under the tutelage of Shaji John, for the last fifteen years. They have been practicing Kalaripyattu in a very systematic dedicated manner. Both of them are trained to wield advanced weapons such as dagger (kadara), sword and shield, urumi (flexible sword), and many other wooden weapons and barehand techniques. Using their experience in training the art, the duo started crafting classes, so that students are able to understand and do the varied movements that the form comprises. Anyone from 7 years, to their…

During pregnancy, a woman’s body undergoes many hormonal changes. These can lead to extra sweating, discharge in the vagina, less lubrication, nipple leaks and more, varying in outcomes and intensity in each pregnant mom. #1 Keep Handwash or Sanitizer Handy: Varied pathogens enter our bodies through the mouth and nose, so wash hands every time – before and after using the toilet, before and after eating and also when you return home or touch someone suffering from cold or when you come in touch of dirt. #2 Practice Vaginal Hygiene: Pregnant women experience increased vaginal discharge which sometimes stimulates bacterial growth. It can lead to ‘bacterial vaginatis’ and, if left untreated, can cause complications for the mother and get passed onto the infant during delivery. A simple solution to maintaining your personal…

Mother’s Day is celebrated every year on the second Sunday of May, this year it happens to be on May 14, 2023. A day for honoring the mother of the family or individual, as well as motherhood, maternal bonds, and the influence of mothers in society. Treat mom to something special with these delicious Mother’s Day lunch recipes. From coolers to salads to desserts, we have ideas for the perfect menu brought to you by Holistic Nutritionist Vanessa Vitali. Chocolate & Strawberry Yogurt Bark 10 SERVINGS, 8 HOURS Ingredients ❖ 2 Cups Plain Greek Yogurt ❖ 1 Tbsp Maple Syrup ❖ 1/2 Tsp Vanilla Extract ❖ 1/2 Cup Strawberries (sliced) ❖ 3/4 oz Dark Chocolate (chopped) Directions 1- Line a baking sheet with parchment paper 2- Stir the yogurt, maple…

Ginseng has been used in traditional Chinese medicine for centuries. There are many varieties of this herb, but the most popular are American ginseng (Panax quinquefolius) and Asian ginseng (Panax ginseng). American and Asian ginseng vary in their concentration of active compounds and their effects on the body. According to some earlier studies, it is thought that American ginseng works as a soothing agent, whilst the Asian type has an energetic impact. Ginsenosides and gintonin are two important substances found in ginseng. The synergistic effects of these substances promote health. Health Advantages: ❖ Boost Immune System: Ginseng can improve immunological performance and may raise immune cell counts. ❖ Reduce Inflammation: Ginseng has been demonstrated to assist in the reduction of inflammatory indicators and to provide protection against oxidative stress. ❖ Enhance Memory: Studies…