Innholdsfortegnelse for May 2023 i Women Fitness India

– Fanny Crosby – Indian Bollywood actress Shamita Shetty made her Hindi film debut in the musical romance film Mohabbatein, which earned her the IIFA Award for Star Debut of the Year – Female. Well that’s not all, she was the first-ever cover girl for Women Fitness India, and she is back on board to share her fitness stories, exclusively in our April Issue! For the first time ever we have featured a martial art couple: Lavanyaa andGladston, both of them are trained to wield advanced weapons such as dagger (kadara), sword and shield, urumi (flexible swords), and many other wooden weapons and barehand techniques. Using their experience started crafting classes, to train anyone from 7 years to their early 50s, for reasons like fitness, healthy living, agility, self-defense, martial…

During pregnancy, a woman’s body undergoes many hormonal changes. These can lead to extra sweating, discharge in the vagina, less lubrication, nipple leaks and more, varying in outcomes and intensity in each pregnant mom. #1 Keep Handwash or Sanitizer Handy: Varied pathogens enter our bodies through the mouth and nose, so wash hands every time – before and after using the toilet, before and after eating and also when you return home or touch someone suffering from cold or when you come in touch of dirt. #2 Practice Vaginal Hygiene: Pregnant women experience increased vaginal discharge which sometimes stimulates bacterial growth. It can lead to ‘bacterial vaginatis’ and, if left untreated, can cause complications for the mother and get passed onto the infant during delivery. A simple solution to maintaining your personal…

Acupressure is an excellent preventative form of medicine, making us stronger so that we can avoid disease and correct imbalances. These points are areas that energetically align with certain other areas of the body via ‘meridians’ or ‘channels’. By pressing on a specific point you can remove energy blockages in that channel that may be causing you discomfort. The best way to learn about foot tension points is to learn all about the pressure points on feet and what they mean exactly. You can do this by learning how to decipher a foot reflexology chart-alongwithlearningwhatfoot tension points are, how to massage them, and some of the benefits of foot massages in general! The Foot Tension Points Foot tension points are the places where our feet carry the most tension. These…

Mother’s Day is celebrated every year on the second Sunday of May, this year it happens to be on May 14, 2023. A day for honoring the mother of the family or individual, as well as motherhood, maternal bonds, and the influence of mothers in society. Treat mom to something special with these delicious Mother’s Day lunch recipes. From coolers to salads to desserts, we have ideas for the perfect menu brought to you by Holistic Nutritionist Vanessa Vitali. Chocolate & Strawberry Yogurt Bark 10 SERVINGS, 8 HOURS Ingredients ❖ 2 Cups Plain Greek Yogurt ❖ 1 Tbsp Maple Syrup ❖ 1/2 Tsp Vanilla Extract ❖ 1/2 Cup Strawberries (sliced) ❖ 3/4 oz Dark Chocolate (chopped) Directions 1- Line a baking sheet with parchment paper 2- Stir the yogurt, maple…

Shamita Shetty is an Indian Bollywood actress, model, and interior designer. She made her Hindi film debut in the musical romance film Mohabbatein, which earned her the IIFAAward for Star Debut of the Year – Female. The Tenant is Shamita’s upcoming film which was recently released in theatres. The film which was initially scheduled to release in 2020, got pushed because of the pandemic. During the same time, Shamita appeared in the controversial reality show Bigg Boss OTT and then in Season 15. Shetty earlier also appeared in 3 of the show but haven’t won any of them. Shamita also appeared in other TV shows like Jhalak Dikh Laa Jaa 8 and Khatron Ke Khiladi 9 Shamita Shetty was our first-ever cover girl, and she is back on board to…

How long will I have to hold the poses? This depends on the type of yoga class you take—for example, a slow flow or hatha class may require you to hold a pose for an extended period of time. But in vinyasa, for example, balancing poses are held longer to benefit concentration and focus, while transition postures build strength while teaching fluidity in movement. For the most part, poses are held for three to five breaths during the first round to help them sink into your memory. Then they're held for a single breath when you repeat the pose, to help amp up the cardio component of yoga.…

Hyper means excessive and palatable means appetizing, and pleasing to the taste buds. So hyperpalatable food is one that is so tempting it can override your ability to control the amount you eat. Brain imaging has shown that these hyper-palatable foods, ones with the right amount of sugar, fat, and salt, light up the reward center in our brain. We like it, we want it, and we are motivated to get more like an addict! One of the main strategies for overcoming food addiction is to avoid hyper-palatable food (HPF), at least for a period of time. Couple that with eating regular, balanced meals and your brain and body have a chance to get to a more normalized chemical balance. I find that a bit higher protein intake, plenty of…