Women Fitness India December/January 2022

Editor's Letter Everything about WF’s December cover is larger than life. We have Avani Shantanu Dixit - Entrepreneur, Celebrity Stylist, philanthropist, and Influencer who also is the founder and CEO of Avani Cosmetics. Joining her is Prajakta Koli a well-known YouTuber and actress who makes comedy videos. She is popularly known by her YouTube name "MostlySane". She is the celebrity face for the New Year or let's say the January issue. In our teams' constant endeavor to spread PCOS awareness, this time we bring you an interactive session with Harnaam Kaur, a social media personality, a postpartum coach, and motivational speaker. She has battled PCOS for years—and endless abuse for her body and facial hair. She walked for London Fashion Week as a model. As you move towards a new…

December Story The Fashion Issue Avani Shantanu Dixit Photo Credits: Make up - Soni Chawla @sonichawla_makeovers Photography- Aashendra Singh Gour @aashendragour.in Jewellery- the boho bling, the J studio Avani Shantanu Dixit - Entrepreneur, Celebrity Stylist, philanthropist and Influencer. She is the founder and CEO of Avani Cosmetics Pvt Ltd, potentially India's first cosmetic company scheduled to launch unique Italy-made luxury, Sephora Clean cosmetic products In addition to this, Avani is studying Image Consultancy and Styling from Style Coaching Institute, London. Photo Credits: Make up - Soni Chawla @sonichawla_makeovers Photography- Aashendra Singh Gour @aashendragour.in Jewellery- the boho bling, the J studio…

Walk To Move On To Be Success 01 Avani scored the opportunity to intern with Ami Patel, Celebrity Stylist during Priyanka Chopra and Isha Ambani’s wedding and various Bollywood celebrities. Furthermore, she is the National Coordinator of Prathvi Manikarnika Education and Social Welfare Society, a pan India NGO. Catch her in conversation With Women Fitness India where she bares it all! Avani at a mere age of 23 you are an entrepreneur, celebrity stylist and influencer, tell us how did your journey into the fashion world begin? Fashion is something that has always fascinated me, and it’s kind of my identity too. I remember, even in school, when I was very young people would love my outfits and my style and that appreciation and those compliments were kind of a…

EXERCISE & FITNESS 10 Proprioception Exercises For Better Balance By Praveen & Maahek Nair Balance is the ability to maintain your center of gravity over a base of support. Your ability to balance comes from three sensory inputs: the vestibular system. These systems send signals to your brain to sort and integrate sensory information. Your brain then transmits signals to the muscles that are responsible for movement Example: - Eyes, neck, arms, trunk, and legs to help maintain balance and vision of the environment. Proprioception is a component of your body’s balance system and tells you where your body is in space, the amount of force acting on your body for example, when landing from a jump, or the estimated force you need to do something, such as pick up…

Power Lifter Bhavna Tokekar ON BODY BUILDING & 5 Favorite Exercises Bhavna Tokekar is a mother of two teenage boys. At an age of 47, she won four Gold medals in Power Lifting in two events (Full Power Lifting and Bench Press) in both WPC and AWPC sections of the Asian Open Power Lifting Championship held at Chelyabinsk, Russia in July 2019 She is all set to participate in the Powerlifting World Cup planned at Moscow, Russia from 11-12 Dec 2021. Weight training not just makes you physically fit but also makes you mentally stronger. It gives you selfconfidence and sense of courage to get on with life. Her Top 5 Favorite SQUATTING Squatting, if done correctly has immense benefits. While it is assumed you be a leg exercise it's…

Pregnancy Care MY BATTLE with PCOS By Harnaam Kaur Harnaam Kaur is an English social media personality, postpartum coach, life coach, and motivational speaker. She has battled PCOS for years—and endless abuse for her body and facial hair. Her journey to being confident in her own skin and body positivity saw many hurdles and societal bounds. Women Fitness India Joins Her For A Candid Chat Over Her Journey And Embracing Womanhood! Harnaam, you are a freelance model, motivational speaker, and a well-known personality known for breaking stereotypical norms, but tell us how has this journey been for you, what was it in your childhood? My childhood was pretty ‘normal.’ I attended school fairs, trips, sports days and even took part in plays. I had amazing family trips to Germany, Sweden,…