Innholdsfortegnelse for December/January 2022 i Women Fitness India

Editor's Letter Everything about WF’s December cover is larger than life. We have Avani Shantanu Dixit - Entrepreneur, Celebrity Stylist, philanthropist, and Influencer who also is the founder and CEO of Avani Cosmetics. Joining her is Prajakta Koli a well-known YouTuber and actress who makes comedy videos. She is popularly known by her YouTube name "MostlySane". She is the celebrity face for the New Year or let's say the January issue. In our teams' constant endeavor to spread PCOS awareness, this time we bring you an interactive session with Harnaam Kaur, a social media personality, a postpartum coach, and motivational speaker. She has battled PCOS for years—and endless abuse for her body and facial hair. She walked for London Fashion Week as a model. As you move towards a new…

EXERCISE & FITNESS 10 Proprioception Exercises For Better Balance By Praveen & Maahek Nair Balance is the ability to maintain your center of gravity over a base of support. Your ability to balance comes from three sensory inputs: the vestibular system. These systems send signals to your brain to sort and integrate sensory information. Your brain then transmits signals to the muscles that are responsible for movement Example: - Eyes, neck, arms, trunk, and legs to help maintain balance and vision of the environment. Proprioception is a component of your body’s balance system and tells you where your body is in space, the amount of force acting on your body for example, when landing from a jump, or the estimated force you need to do something, such as pick up…

January 2022 Prajakta Koli Guide To Stardom Prajakta Koli is an Indian YouTuber and actress who makes comedy videos. She is popularly known by her YouTube name "MostlySane". Her videos are focused mostly on relatable and observational comedy related to daily life situations. MostlySane Prajakta has over 4 million followers on Instagram and over 6 million subscribers on YouTube. She has also appeared on the Netflix series Mismatched, which has been renewed for a second season, and will be seen in the upcoming film Jug Jugg Jeeyo, co-starring Varun Dhawan, Anil Kapoor, Neetu Kapoor, and Kiara Advani. Women Fitness gets in a candid heart-to-heart conversation with her in our January Exclusive Story! Prajakta, from being a Radio Jockey, to one of the most famous YouTuber to finally having your debut…

December Story The Fashion Issue Avani Shantanu Dixit Photo Credits: Make up - Soni Chawla @sonichawla_makeovers Photography- Aashendra Singh Gour @aashendragour.in Jewellery- the boho bling, the J studio Avani Shantanu Dixit - Entrepreneur, Celebrity Stylist, philanthropist and Influencer. She is the founder and CEO of Avani Cosmetics Pvt Ltd, potentially India's first cosmetic company scheduled to launch unique Italy-made luxury, Sephora Clean cosmetic products In addition to this, Avani is studying Image Consultancy and Styling from Style Coaching Institute, London. Photo Credits: Make up - Soni Chawla @sonichawla_makeovers Photography- Aashendra Singh Gour @aashendragour.in Jewellery- the boho bling, the J studio…

Yoga & Meditation 7 Tips For Your First Aerial Yoga Class Aerial yoga is popular amongst Bollywood actresses namely Sara Ali Khan, Alia Bhatt, Ananya Pandey, Malaika Arora, Kareena Kapoor Khan to name a few. “Try try until you fly”- Alia Bhatt - As this year rounds out, it’s time to begin thinking about new ways to both challenge and inspire ourselves in the New Year! Finding new ways to enhance our healthy lifestyles and wellbeing is always welcomed. For all my yoga-lovers out there, have you ever tried aerial yoga?? I tried my first aerial yoga class a few years back and absolutely loved it! It is a form of anti-gravity yoga where you literally perform a series of yoga poses suspended in the air on individual fabric hammocks….…

Walk To Move On To Be Success 01 Avani scored the opportunity to intern with Ami Patel, Celebrity Stylist during Priyanka Chopra and Isha Ambani’s wedding and various Bollywood celebrities. Furthermore, she is the National Coordinator of Prathvi Manikarnika Education and Social Welfare Society, a pan India NGO. Catch her in conversation With Women Fitness India where she bares it all! Avani at a mere age of 23 you are an entrepreneur, celebrity stylist and influencer, tell us how did your journey into the fashion world begin? Fashion is something that has always fascinated me, and it’s kind of my identity too. I remember, even in school, when I was very young people would love my outfits and my style and that appreciation and those compliments were kind of a…

Pregnancy Care MY BATTLE with PCOS By Harnaam Kaur Harnaam Kaur is an English social media personality, postpartum coach, life coach, and motivational speaker. She has battled PCOS for years—and endless abuse for her body and facial hair. Her journey to being confident in her own skin and body positivity saw many hurdles and societal bounds. Women Fitness India Joins Her For A Candid Chat Over Her Journey And Embracing Womanhood! Harnaam, you are a freelance model, motivational speaker, and a well-known personality known for breaking stereotypical norms, but tell us how has this journey been for you, what was it in your childhood? My childhood was pretty ‘normal.’ I attended school fairs, trips, sports days and even took part in plays. I had amazing family trips to Germany, Sweden,…

Skin Care 12 Tips To The Ultimate Winter Skin After the warm summer weather comes the cold and dry winter weather. While everyone looks out to seeing the beautiful winter snow, no one is in a hurry to encounter the dry air that comes with it. Winter weather is not good for the skin due to the fact that the low humidity level and cold weather causes an overflow of dry air thereby extracting the skin’s natural moisture. This harsh winter air can cause skin dryness, itching, redness and even cause your skin to bleed. To adjust the body temperature, most people further enable indoor heat, hot shower and make use of harsh cleansers. All of these further reduces the moisture in the air thereby causing skin outbreak. One immediate…

Losing Weight LOSE The Baby Weight, 6 SUCCESS STORIES! Celebrity Weightloss Success Stories, Post Childbirth! How long it takes, what works and what doesn't, and their best advice to help you slim down too. 1 Harman Sidhu, Postpartum Fitness Influencer Gained: almost 30 kgs How I did it: Started with walking followed by body weight training at home. Once I settled in my routine I started to work on my diet one meal at a time. Dropped calories gradually increased protein. And once I had lost 16 kgs I finally joined the gym and started my muscle building journey with my husband and coach. What kept me motivated: I had huge help and the best one I would say for my husband being my coach he has never restricted me of any food…