Women Fitness India February 2025

“Love your body and it will love you back.” As the shortest month of the year, February reminds us that even small windows can carry immense possibilities. This issue is dedicated to celebrating the power of determination, strength, and love — for yourself, your goals, and the people who inspire you every day. Our February cover star, Krithi Shetty, epitomizes resilience and grit. A powerhouse in the entertainment world, Krithi shares her inspiring journey from humble beginnings to achieving widespread acclaim. She reminds us that challenges are just stepping stones to greatness when met with courage and perseverance. As we step into 2025, let’s resolve to cherish our health, honor our strength, and keep pushing boundaries. This issue is your companion for embracing self-love, achieving your fitness goals, and finding…

Gracing the February cover of Women Fitness India, Krithi Shetty is a shining beacon of talent, versatility, and wellness. Her journey to one of the most soughtafter actresses in South Indian cinema is nothing short of inspiring. The star of blockbuster films like Uppena and Shyam Singha Roy, Krithi didn’t always see herself as an actor. “It all started with a simple ad film,” she reflects. “Back then, I didn’t see acting as a future goal. But the overwhelming love and appreciation from the audience made me realize this was my calling.” Her performance in Shyam Singha Roy marked a turning point, and from there, her career skyrocketed. With projects spanning multiple languages, including Ajayante Randam Moshanam in Malayalam and Genie in Tamil, Krithi is excited to bring diverse characters…

Mewing is a fascinating technique designed to improve facial structure, jawline definition, and overall oral health through something as simple yet impactful as tongue posture. By placing your tongue flat against the roof of your mouth, just behind your upper teeth, you’re not only training your face to look more defined but also promoting better breathing and alignment. While the results may take time—months or even years of consistent practice—they’re well worth the effort. The Focus Areas Are Tongue, Facial Muscles, And Overall Posture. Mewing Exercises TONGUE STRENGTHENING Tongue Press (3 Sets x 10 Reps) Press your entire tongue firmly against the roof of your mouth and hold for 5-10 seconds. Relax and repeat. Benefits: Strengthens tongue muscles and promotes proper tongue posture. Swallowing Exercise (3 Sets x 10 Reps)…

Celebrity Fitness Instructor Best Selling Author Under Armour India Athlete In today’s fast-paced work culture, long hours and packed schedules often make it hard to prioritize fitness. However, incorporating exercise into your daily routine doesn’t have to be a challenge, thanks to stretch bands, also known as therabands. Lightweight, portable and cost-effective, these bands are perfect for strength training anywhere, anytime—even during a lunch break at the office! Here’s How You Can Use A Stretch Band For A Full-body Strength Training Regime: Lat Pull-Down With Wide Squats Target Muscles: Upper back, inner thighs, glutes How to Perform: ° Hold the stretch band overhead with both hands, keeping it taut. ° As you squat wide, pull the band down toward your chest, squeezing your shoulder blades together. ° Return to the…

Feeling of nausea during early pregnancy might be a good sign. Studies have reported that pregnant people with nausea and vomiting during the first trimester have a lower risk of miscarriage than do pregnant people without these symptoms. ° What’s the connection? Nausea and vomiting during pregnancy might be due to the effects of a hormone made by the placenta. That hormone is called human chorionic gonadotropin (HCG). ° Estrogen, another hormone that rises during pregnancy, also is linked with more-severe morning sickness. ° Some research suggests that nausea and vomiting during pregnancy could be related to the growth of the placenta. ° It’s important to keep in mind, too, that not having nausea and vomiting during pregnancy usually isn't cause for concern. Many people have healthy pregnancies without morning…

From the bold intensity of an espresso shot to the velvety smoothness of a flat white, coffee caters to every mood and moment. It’s the perfect companion for early mornings, late-night brainstorming sessions, and those cherished conversations with friends. Each cup tells a story, blending rich tradition with personal expression, making every coffee experience unique and unforgettable. Whether you savor it black, iced, or with a splash of almond milk, coffee is a daily celebration of taste, warmth, and connection. If you wish to enjoy your coffee without loaded calories, check this out. Low-Calorie Coffee Options Black Coffee (2-5 Calories) ° The purest, simplest form of coffee with no added ingredients. ° Zero sugar, zero fat, and high in antioxidants. ° Tips: Opt for high-quality beans for better flavor. °…