Women Fitness India October 2024

As we step into the beautiful month of October, the festive season brings with it a time of joy, family gatherings, and of course, indulgence. Festivals like Diwali and Durga Puja add a special energy to this season, but it’s also a time to focus on our wellness and balance. We are honored to feature the incredible story of Sunaina Roshan, co-producer at Filmkraft Production Pvt Ltd India. Sunaina’s life is a true testament to perseverance, as she has faced numerous challenges head-on, emerging stronger every time. Her journey reminds us that fitness isn’t just about physical strength but also about mental and emotional endurance. Sunaina has inspired countless women to rise above obstacles and embrace their power, and we hope her story motivates you to stay resilient, no matter…

When I had the opportunity to sit down with Sunaina Roshan in the serene setting of her family home, it was immediately apparent that she is not just a survivor but a beacon of hope and strength. Known to many as the daughter of Bollywood Film maker Rakesh Roshan, Sunaina’s journey has been marked by resilience and a deep commitment to raising awareness about health and wellness. Dealing with my health issues has been one of the most defining times of my life, Sunaina began, her voice steady but reflective. Confronted with life-threatening illnesses, she faced challenges that dramatically impacted both her personal life and her public image. “After recovering from jaundice, everything in my life came into sharp focus,” she shared, her eyes reflecting the gravity of the experience.…

Push and pull workouts are great for any exerciser, whether you’re a bodybuilder or just someone lifting weights to be strong and fit. This kind of routine is usually spread out over three days of training, allowing you to do shorter workouts, which may fit into a busy schedule easier than longer, total-body workouts. You can also do these exercises with a cable pulley system or resistance bands. Push and Pull: Main Differences Push and pull are two basic strength movements commonly used in many physical activities and exercises. Push Exercises As the name suggests, push exercises involve all the movements you can do, where you push the weights away from your body. These exercises typically focus on the quads, outer thighs, chest, shoulders, and triceps. Upper Body: Push Exercises…

Whether your kid is crawling, toddling, or even driving, it’s your job to keep him/her safe from the dangers lurking at home. It becomes important to baby-proof, your home when your child starts getting mobile — and rolling counts — so think around the 6-month mark. Make Your Home Baby-Proof: 10 TIPS Baby-proofing your home is essential for creating a safe environment as your baby begins to explore. Here Are Some Practical Tips For Parents: 1-Secure Furniture and Appliances: Use furniture straps or wall anchors to secure bookshelves, dressers, and other heavy items to the wall to prevent tipping. Install childproof locks on cabinets and drawers, especially those containing cleaning supplies, sharp objects, or medications. Keep appliances like the stove and oven off-limits with appliance locks or safety gates. 2-Cover…

In an exclusive conversation, we speak with Lataa Saberwal, a celebrated actress and nutritionist, who opens up about her journey with postpartum weight loss. As a mother who underwent a C-section at the age of 38, Lataa candidly shares her experience of embracing fitness without the pressure to "bounce back" quickly. Her approach combines a balanced perspective on health, time management challenges, and emotional hurdles, all while nurturing a newborn. In this interview, she offers valuable insights on how she stayed motivated, the importance of nutrition, and the advice she has for new mothers navigating postpartum weight loss. Can you share your journey with postpartum weight loss and how it has evolved? I started my weight loss journey calmly and without rushing, as I had always been into fitness and…

So here are five healthy dessert recipes. Clean and healthy eating comes with ditching processed foods, cutting back on sugar, and incorporating more veggies and whole grain in your diet. But even though you start feeling great, cravings are bound to happen. Although you probably shouldn’t wreck your entire diet with a mug of ice cream, you can treat your sweet tooth and still stay on track with your healthy eating. In fact, with some creativity and simple ingredients, you can create a healthy dessert that’s packed with good nutrients. Indulging your sweet tooth and the feeling of satisfaction that comes with no guilt is now possible with these simple and yet healthy dessert recipes! Strawberry Frozen Yogurt In a series of healthy dessert recipes, this fruit yogurt gets its…