Women Fitness India August 2024

“Together, we can face any challenges as deep as the ocean and as high as the sky.”– Sonia Gandhi – This issue of Women Fitness India is dedicated to celebrating change and empowering you to embrace the new season with confidence, vitality, and style. Our cover story features an inspiring journey of a triumphant win on Jhalak Dikhhla Jaa 11 by Manisha Rani. She exemplifies grace under pressure, seamlessly balancing a demanding schedule while maintaining a healthy and active lifestyle. One of the most cherished festivals of this time is Raksha Bandhan, a beautiful celebration of the bond between siblings. Raksha Bandhan, also known as Rakhi, is a time for family, love, and the reaffirmation of protective relationships. Check out delicious recipes to enjoy with family and friends. Whether you’re…

Rising to stardom through her remarkable journey from a passionate dancer to a celebrated social media influencer and now a renowned television personality, Manisha Rani has captivated audiences with her dedication, talent, and charisma. Fresh off her triumphant win on Jhalak Dikhhla Jaa 11, she exemplifies grace under pressure, seamlessly balancing a demanding schedule while maintaining a healthy and active lifestyle. In this exclusive cover interview with Women Fitness India, Manisha Rani opens up about the rigorous path to success, the discipline behind her fitness regime, and the unwavering positivity that fuels her inspiring journey. Join us as we delve into the life of a true trailblazer who continues to motivate and uplift women across the nation. Congratulations on your recent win on Jhalak Dikhhla Jaa 11! How does it…

Barbell is known as the longer version of dumbbell. It is a type of workout in which a long bar with weights attached to both sides of the barbell. 2o kgs is the standard weight of the barbell for men & for women the standard weight is 15kgs. Barbell is used for doing exercises: weight training, squats, powerlifting, benchpress, overhead press, deadlift, bicep curls etc. Landmine Front Squat to One-Arm Push Press It works on : – Shoulders, Biceps, Core, Glutes, Quads. Stand holding one finish of exercising weight in paw with opposite finish in booby trap attachment or secured on floor. Squat down, keeping exercising weight, finishing in paw with right elbow on the brink of the body. Keep weight over heels and thighs parallel to the floor or…

Women are stressed to follow a healthy and nutritious diet during pregnancy and breastfeeding. But, in some parts of the world little emphasis is put on exercise and physical activity of pregnant women. Being active and performing certain exercises during the period of pregnancy can make the delivery easier. Benefits of Prenatal Exercises: ❍ It makes the pelvic muscles strong ❍ Improves metabolism ❍ Helps in post-delivery recovery ❍ Easier labor contractions ❍ Blood pressure control ❍ Shorter delivery time Because exercising is beneficial for the mother and the baby, women should make a point to exercise regularly without fail. Kegel Exercise How Does It Work: This exercise strengthens the pelvic floor and muscles, which is under stress due to the increased size of the uterus. Instructions ❍ Get into…

Monsoon is here and everyone can only think of going on a long drive with family and friends and gobble up fried Bhajiyas, Samosas, Hot chocolate to feel good. This is an example of Emotional Eating. Emotional eating can make you feel good. It is not actually hunger that makes you want to eat, but it is the emotional hunger which will make you feel satisfied even when you are not actually hungry. This Monsoon try to be innovative with your “Emotional Hunger” by choosing a healthy and tasty alternative. Let’s beat emotional eating this monsoon by, 1-Avoiding fried and fatty food, instead one can opt for tandoor or tikka or grilled options. This way you can skip the unhealthy fat and at the time have a tasty meal. 2-Drink…

I believe one can enjoy & celebrate festivals with great zeal andzest by preparing Desserts, Snacks or any recipes with local, seasonal and simple ingredients that are easily available in your Pantry. You don’t have to use exotic or fancy ingredients to celebrate festivals. The most delectable and Healthy dishes are prepared with the simplest of Ingredients. This Raksha Bandhan, do prepare my recipes that are not only delicious but nutritious too for your Brother/brothers & loved ones. #1 Samak Kesar Phirni Barnyard Millet Milk Pudding Soaking Time for Rice-30 minutes Preparation Time: 10 min Cooking Time: 45 min Chilling time in Refrigerator: 1-1 ½ hours Serves:4 Ingredients and Quantity: ❍ Full cream milk -1 ¼ thlitres❍ Sama (Samak, Samvat) (Barnyard Millet), washed❍ soaked & drained:60 gm. ¼❍ Saffron, broiled -½…