Women Fitness India June 2024

“Looking at beauty in the world, is the first step of purifying the mind”– Amit Ray, Spiritual Master – Welcome to the June/July edition of Women Fitness Magazine India! As the days grow longer and the temperatures rise, it's the perfect time to rejuvenate your mind, body, and spirit. As we join millions around the world in celebrating the profound impact of yoga, we are reminded of its timeless relevance and transformative power. International Yoga Day, observed on June 21st, is a global celebration of the ancient practice that originated in India and has since transcended borders, cultures, and generations. Yoga is not just a physical exercise; it’s a journey towards holistic well-being, encompassing the mind, body, and spirit. We are also thrilled to feature an exclusive interview with actor,…

As someone who doesn't want to miss any chance to unpack her suitcase of dreams, Shreya Dhanwanthary has always found solace in stories. When it comes to bringing them to life on screen, the lass believes in taking up new challenges, which is also reflected in her choice of work. After innumerable auditions and a decade-long struggle in the industry after her modeling stint, it was her portrayal of journalist Sucheta Dalal in Hansal Mehta's acclaimed series Scam 1992: The Harshad Mehta Story that brought her to the limelight. Since then, this Hyderabad-born girl has been winning hearts in distinct ways across different mediums. Women Fitness Gets In A Candid Chat With Shrey As She Graces Our June Cover! Sheya, you started your journey with modeling and then walked into…

A marathon is a physically demanding event that requires careful planning in addition to physical stamina. Stretching is important, but it's sometimes forgotten along with training runs, good diet, and mental preparation. Stretching can improve performance, reduce the risk of injury, and facilitate recovery after a marathon. We'll go through ten stretches that are essential for marathon runners in this tutorial. Stretching Before a Run: #1 Quadriceps Stretch ❍ Holding onto your ankle or foot, take a tall stance and draw one foot towards your glutes.❍ Maintain a modest bend in your standing leg and keep your knees together.❍ After 15 to 30 seconds of holding, switch sides.❍ For strong strides, the front thigh muscles are the focus of this stretch. #2 Stretching Your Hamstrings ❍ Place your foot against your…

Muscle groups are designed to work in pairs. If your hip flexors are stronger than your glutes, they can pull your pelvis into an unnatural alignment known as anterior pelvic tilt (AKA hollow back). This can cause pain and other postural challenges. To combat the effect, practice the hip thrust. Hip thrust is a perfect choice! as it strengthens the muscles in the hip, buttocks, and quadriceps. It helps stabilize the pelvis, lower back, and knees, making it ideal for targeting low bone density in the hips and femur bones, aligning the knee joints, and promoting strong glutes and better balance.…

Celebrity Trainer, Rupal Sidhpura Faria, the owner and founder of Rupal’s Yogasthenics specializes in Pre-Natal and Post-Natal yoga. She is unstoppable with an unquenching thirst to learn more. "Being #mindfulinmotherhood is one of the most underrated emotions. We tend to get so many opinions on what to do and what not, we are perplexed in our choices." In this article, Rupal enlightens us about biohacking, GarbhSanskar, and the use of cannabis during pregnancy. What exactly is bio hacking in terms of pregnancy? New parents face unique challenges in today's modern age, and it can be challenging to focus on balancing your work, responsibilities, relationships, health, and well-being. Biohacking provides new parents with practical tips and advice on creating the ideal conditions for their babies to thrive. From reducing exposure to…

A 2015 study compared labor to be as taxing on the body (if not more) as running a marathon. While a woman’s body endures the most physically challenging activity known to humankind during pregnancy, child birth and postpartum, we as a society are instead bombarding her with“lose weight to fit into your pre-pregnancy jeans” narratives. So its time to know what superhuman changes happen within our body (not just on the outside) to change the bounce back narrative forever: ▸ Did you know that as women our abdominal muscles stretch 115% during pregnancy and pelvic floor muscles by 250% during labor.▸ Our body produces more estrogen during pregnancy than during our entire lifetime.▸ Our heart is working at 40% more than resting state capacity by 2nd trimester and our uterus…