Women Fitness India May 2024

“Life has meaning only in the struggle. Triumph or defeat is in the hands of the Gods. So, let us celebrate the struggle!”– Stevie Wonder – This issue is dedicated to all amazing, strong, and beautiful moms out there. There were not many days my Mom got to relax and take time for herself, so cheers to you, Mom, along with all the other mothers out there! Happy Mother’s Day and happy spring! Disha Madan, an Indian actress and social media personality, graces the May issue of Women Fitness magazine. As a mother, her message, "I take pride in my ability to balance caring for my children, spending quality time with my husband, and ensuring the happiness of my parents." Motherhood is a journey unlike any other, filled with joys,…

Disha started Ddancing at the age of 3.5 and continued to formally train in Bharatanatyam for over 18 years. She was on Dance India Dance Season 4 as one of the top 40 dancers and then went on to be a choreographer on a Kannada Dance Reality Show, Dancing Star, and won the show in 2014. Disha is an actor who’s starred in a Kannada daily soap Kulavadhu, the movie French Biryani (on Amazon Prime), and the web series Humble Politician Nograj (on Voot). With her experience in the media industry for close to a decade, Disha has then used her talent to amass a large following on social media with her dance, comedy & even family-related content! She was even the first Indian to hit a Million followers on…

Aerial yoga, a unique Afusion of traditional yoga and acrobatics, is gaining popularity not only as a fitness trend but also as a therapeutic tool for injury recovery, especially in the realm of sports injuries. This innovative practice involves performing yoga poses while suspended in hammocks, providing a myriad of benefits that can significantly aid individuals on their journey to recovery. Advantages of Aerial Yoga For Injury Recovery 1-Decompression and Joint Relief: One of the key advantages of aerial yoga in sports injury recovery lies in its ability to decompress the spine and relieve joint stress. The gentle traction created by the hammock allows for a gravitational pull that elongates the spine, alleviating pressure on injured joints. This can be particularly beneficial for athletes dealing with conditions such as herniated…

A warded with 'Canon Maestro' title and 10 European, US and Australian photography awards, Barkha Agarwal is the one of the best maternity, newborn, cakesmash and baby photographer in India. Barkha has been awarded multiple global maternity and newborn photography awards and has been featured in multiple media channels. She is also the first Indian Photographer to teach on the ‘Belly Baby Summit, U.S.A’ (Most reputed global online platform to learn Maternity and New Born Photography – Followed by thousands of Photographers across 50+ countries). In this special interview, Barkha unfolds her journey starting from a small home studio in her living room in Gurgaon to building India’s most premium maternity and baby photography studio. You are one of the best maternity, newborn, cake smash, and baby photographers in India.…

Scientific research has in recent years established that there are good bacteria, that are essential for the efficient functioning of our body. Known as probiotics, which means ‘for life’, these microorganisms are widely prevalent in our stomachs and aid in digestion, boost immunity and prevent countless conditions ranging from allergies to autism. Unfortunately, these useful fellows are often destroyed because of illnesses, frequent intake of antibiotic drugs, alcohol consumption, and even stress. Experts say a healthy adult can consume food containing around two million gutfriendly organisms daily. Ayurveda recognizes the importance of gut health and emphasizes the use of probiotic-rich foods to promote digestion, immunity, and overall well-being. Indian probiotic foods are a tribute to the knowledge and resourcefulness of the country’s ancient people thanks to their historical relevance and…

It’s her twinkling eyes and beaming smile that catches your attention first when you meet her. Unlike most other star kids, Saiee M Manjrekar (daughter of acclaimed actors Mahesh and Medha M Manjrekar) was always away from the prying eyes of the media, until news broke that the pretty girl is all set to make her debut on the big screen with none other than superstar Salman Khan in Dabangg 3. Saiee M Manjrekar graces our April Issue and talks about being born into a filmy family, her upcoming roles, and of course Salman Khan. CREDITS: Photo: @tejasnerurkarr Outfit: @deme_love_ Jewellery: @koharbykanika @anaqajewels Styled By: @sukritigrover Hair: @jayshree2783 Makeup: @mitavaswani Styling Team: @vanigupta.23 @bitofbash @harshitadaga01 Saiee being born in a filmy family and making it on your own in the…