Women Fitness India December 2023

Welcome to this special edition of our Women Fitness Magazine for the months of December and January. As we embark on the close of one year (2023) and the promise of another, we celebrate the journey of health, wellness, and empowerment that resonates deeply within our community. In this issue, you'll find an array of articles, workouts, and stories crafted to inspire and support you on your fitness odyssey. We believe that fitness is not solely about the physical but encompasses a holistic approach to wellbeing—mind, body, and spirit. Celebrity Shalini Pandey honours the December cover. In this issue, we delve into Shalini’s achievements, her journey, her mental fitness, and the impact she has had on the cinematic landscape. Sonnalli Seygall graces the January 2024 cover, serving as a source…

Shalini Pandey expressed her excitement about being a part of the movie and gave glimpses of her journey. Shalini said her father wanted her to become an engineer. She had taken her engineering examination, but her interest was acting. She left her house to chase her dream. Accoding to Shalini “it was all worth the effort because she is now a part of the YRF family and sharing screen space with one of the most talented actors, Ranveer Singh.” Women Fitness gets on board the cover star for the month, the Arjun Reddy actress Shalini Pandey as she chats about acting, fitness, and more. Shalini from having one of biggest debut in Tollywood to your work in Bollywood, how would you define your journey as? Was being an actor a…

Namrata Purohit, the youngest trained Stott Pilates instructor talks about balancing festive feasts. Rooted in her culture, she understands the dietary requirements of an average Indian and is an expert on weight loss and maintaining a healthy relationship with food. Looking at all the past Christmas and New Year’s celebrations and getting back to the festivities, her approach to all the sweets and treats is quirky (and you won’t need to restrict and count your calories for this one!) Indulge or Refrain? Your Festive Season Dilemma Solved! As the festive season approaches in India, we all find ourselves contemplating between staying true to our diets and indulging in the joy of eating sweets along with balancing festive feasts. Here’s India’s most celebrated Pilates trainer, Namrata Purohit, sharing valuable insights to…

The holiday season is a time when we come together to celebrate and unwind. Let ourselves indulge a little. While it’s completely fine to enjoy the treats and hearty meals that come with the festivities it’s also important to find a balance and avoid any unwanted weight gain. We've got you covered with tips, on making food choices and incorporating workouts. Smart Food Selections Protein is your best friend: Add lean protein sources to every meal; this will help you feel full for a longer period while maintaining your muscle mass which is essential for a good metabolism. Portion Sizing: Use smaller dishes for eating or snaking to consume food in acceptable quantities to avoid weight gain. This will help prevent thoughtless indulgence. If you are still hungry you can…

Bringing a child into the world is one of life’s most profound experiences, and planning for a healthy pregnancy begins long before the positive pregnancy test. The preconception phase is a crucial period during which both potential parents can take proactive steps to optimize their health and lay a solid foundation for a successful pregnancy and a healthy baby. The importance of nutrition and pre-conception care, and shedding light on what you need to know to embark on this journey with confidence, is what I would like to stress upon today. Understanding the Significance of Pre-Conception Care Pre-conception care is a comprehensive approach to health and well-being that is focused on preparing for a pregnancy before it occurs, because a 9 month journey should not be a bag full of…

With Christmas and New Year, the last week of the year brings lot of joy & happiness to our lives! So, whether you are hosting a big party or just want to have a small get-together with your loved ones, you would definitely need a menu for that! Here are our 5 best New Year’s Eve recipes which you can add to your menu and impress your guests. 5 Recipes for Celebrating Christmas & New Year 1 Christmas Tree Cookies Ingredients: ❍ Softened Butter 50 grams ¼ cup❍ Powdered Sugar 50 grams ¼ cup❍ Vanilla Essence ½ teaspoon❍ All Purpose Flour 90 grams ¾ cup❍ Milk, if needed 1-2 tablespoons❍ Baking Powder ½ teaspoon❍ Softened butter 50 grams ¼ cup❍ Icing Sugar 140 grams 1 cup❍ Green Gel Color 3-4 drops❍…