Women Fitness India December 2022

“Write it on your heart that every day is the best day in the year”– Ralph Waldo Emerson – To all the women out there, I want you to know that no one decides your worth; only you do. Refine your skills, work hard, and persevere. I promise you will find yourself doing all that you love," are the words of Indian model, actress, producer, and social worker Dia Mirza who adorns the December cover of the magazine. She is joined by Kashika Kapoor, who is all set to rule hearts and the screen, She has been grabbing eyeballs with music videos and acting talent, but 2023 is all about making it big, and she is all set to venture with her acting and action talent. With the new year…

December Cover story, is a special one, as its one of its kind we ever had on Women Fitness India, Sustainability is definitely the need of the hour in respect to fashion or lifestyle, it was also the most used term in 2022! Dia Mirza is a multifaceted achiever, an award-winning Actor, Producer, Eco-Investor, Conscientious Entrepreneur, UN Environment Goodwill Ambassador and United Nations Secretary-General’s Advocate for Sustainable Development Goals. As an environmental advocate, she puts her money where her beliefs are and has invested in sustainable brands like Beco India (Home and kitchen care products), Shumee (Wooden toys for children between 0-6 years), Greendigo (Organic baby and toddler clothing) and Allter (Bamboo diapers and wipes). These investments reinforce Dia lasting commitment to eco- sensitive entrepreneurship. Dia Mirza is also the…

When it comes to strength training, building a strong grip is possibly one of the most neglected areas. For starters, poor grip strength is a hugely limiting factor when it comes to other exercises such as deadlifts, pull-ups, lunges, rows, bench, etc. Top 5 Exercises To Improve Your Grip Strength Here are 5 grip exercises to use along with the type of grip they challenge: 1 HAND GRIPPERS Using hand or torsion grippers is easily one of the best ways to train your crush grip. Actual hand grippers should be very challenging to close, You can train with hand grippers by going for repetitions and max close, or even holding a close for a set or max period of time. Start with first learning how to properly set and close…

Pilates is a series of about 500 exercises inspired by calisthenics. Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance, and body awareness. Pilates caters to everyone, from beginners to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment. A typical Pilates workout includes a number of exercises and stretches. Each exercise is performed with attention to proper breathing techniques and abdominal muscle control. To gain the maximum benefit, you should do Pilates at least two or three times per week. You may notice postural improvements after 10 to 20 sessions. Pilates is partly inspired by yoga, but is different in one key respect – yoga is made…

Not all birth defects can be prevented, but, a woman can increase her chances of having a healthy baby by managing her health conditions and adopting healthy behaviors before becoming pregnant. Healthy Communities, Healthy Babies is the motto for Birth Defects Awareness Month, January 2023. Make a sincere effort, to get healthy before and during pregnancy by actively trying to plan ahead, avoid harmful substances, choose a healthy lifestyle, and talk with your healthcare provider. Prevention Tips for Healthy Communities and Healthy Babies 1 Plan ahead ❍ Get 400 micrograms (mcg) of folic acid every day. Folic acid is a B vitamin. If a woman has enough folic acid in her body for at least one month before and during pregnancy, it can help prevent major birth defects of the brain…

It's that time of year when everyone is in a happy mood. The week long Christmas and New Year's celebrations make the world sparkle with lights and charm. It's vital to keep in mind that many lifestyle choices are interconnected, even though nutrition is a great place to start. Your mood can be positively or negatively impacted by a variety of factors, including your sleep hygiene and stress management techniques. Use these suggestions to make sure you and your loved ones are secure and healthy as you celebrate Christmas and the New Year. Make Healthier Choices: Learn to choose the food you value the most rather than mindlessly accepting whatever is supplied. This can help you to prioritize quality over quantity. If at all feasible, choose something baked rather than…