Women Fitness India June 2022

No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.Buddha With Sending an issue to press is a bit like giving birth. Mothers aren’t supposed to have favorites, but I confess a special fondness for this issue because of what I have learned and felt. Its rare that one gets a chance to come across two well known personalities who overcame innumerable challenges to rise & shine in their own ways-Malvika Sitlani Aryan & Sunaina Rekhi. June is always an eventful month for yoga. International Yoga Day is not a public holiday rather a public awareness day and people take part in awareness activities apart from joining yoga classes. We bring you a contribution by Rupal Sidhpura Faria. She is a…

She knows how To play it all! Malvika is primarily a beauty content creator over the last 7 years, and has been the pioneer in bringing beauty and makeup content creation to India. Recently, she has also attached entrepreneurship to her credentials after launching her own brand MASIC Beauty, which is determined to serve products that are an interception of luxury and affordability. Malvika is currently at a collective following of over One Million across YouTube and Instagram. She has made a conscious effort to redefine beauty standards via her YouTube videos and has introduced everyday makeup and beauty to India. Women Fitness India gets in a candid chat with Malvika on her journey, influencer industry and her entrepreneurial beginnings! Malvika you started your journey back in 2016 as a…

Have you suffered from sudden spasms, or tightening, of muscles in the Hcalf (sometimes in thigh and foot) at bedtime or rest? There is a chance you might be suffering from Nighttime Leg cramps. A cramp pain typically lasts a few minutes. In some cases it lasts just seconds, but in some cases it lasts up to 10 minutes. The severity of the pain varies. The muscle may remain tender for up to 24 hours after a leg cramp. Leg cramps usually occur when you are resting – most commonly at night when in bed. Causes Common causes of skeletal muscle cramps include muscle fatigue, heavy exercising, low sodium, and low potassium. Smooth muscle cramps may be due to menstruation or gastroenteritis. Other Factors Pregnancy Kidney disease Varicose veins Medications…

Meal Plan is basically packing your lunch but Minstead of a day you cook and pack meals for the entire week. This includes Breakfast, lunch & dinner meals all done in 1-2 days of cooking and packing. This is not just useful for people who workout but also for people who do not have time to cook but don’t want to eat outside food. In this article, we cover the basics of meal planning, 4 must-have essential food groups to include in your diet, How to Count your Calories, How to Diet for Weight Loss, How to plan your menu for the week, mistakes to avoid while meal planning, cheat meals (foods to avoid for cheat meals), how to plan for leftovers & more. Basics of a Meal Plan First,…

Mothers are often ignorant of the fact – the right time for their daughter to visit a doctor? The answer: During late childhood and adolescence (11-to 18-yearsold), a girl could see a pediatrician or a gynecology provider to address different health issues. Which Doctor To Go To-Gynecology or Family Medicine? Gynecology and physician can both provide preventative health exams and screen for disease. How do you choose which one for your daughter to see? Choose a Pediatrician When She Has: Achronic medical condition like diabetes, high blood pressure, or chronic pain requires medication or regular lab work. An acute condition that may need antibiotics, like ear infections, strep throat, or upper respiratory symptoms. New pain or a recent injury. Choose a Gynecology Provider When She Has Questions or concerns about…

Fish is a good source of nutrition and many kinds of fish are low-cost and easy to prepare. Women Fitness brings you top 10 reasons to eat a variety of fish and shellfish as part of a balanced diet. #1 Fish Is An Excellent Low-fat Food Omega-3 fatty acids are polyunsaturated fatty acids found in all seafood, including shellfish, oysters and shrimp. Most shellfish and white-fleshed fish like flounder and even some dark-fleshed fish like yellow-fin tuna contain less total fat than any other form of animal protein. 60% of the brain’s solid matter is composed of essential fatty acids. Omega-3 fats found in cold water fish make up a large portion of the communicating membranes of the brain. Brain cells must constantly refresh themselves with a new supply of…