Women Fitness India March 2022

Editor's Letter It’s important to regularly and intentionally show love to others. Whether it’s brotherly love, maternal love or romantic love, February reminds us of creative and special ways to show and tell our self & others that they are meaningful to us, that we appreciate them, and that they are loved. As a mother, I’ve done fun and silly things to celebrate love in February. I’ve slipped candy into my children’s lunch boxes on Valentine’s Day and made heart-shaped meatloaf and pink mashed potatoes for dinner. But I also try to be intentional about speaking daily affirmation to my children in between demands that they clean their rooms, do their homework and put their dirty dishes into the dishwasher. The celebrity feature covers - Bandgee Kallra & Divyanka Tripathi.…

February Story Bandgee Kallra On Fitness, Fashion And Life Advice Given By SALMAN KHAN That She Swears By! Bandgee Kallra is an Indian model and was a contestant of India’s biggest reality show Bigg Boss season 11. She was working as a software engineer but decided to follow her dreams in acting and modelling. She was one of the most popular contestant of Bigg Boss season 11 Photo credits: Photographer - Kurush Thakur Stylist - Mitali Ambedkar Makeup - Vijay Koli Hair - Meghna Vichare Bandgee ever since worked hard and created an identity of her own, she is loved by her followers and fans for her fashion quotient, workout motivation inspo and more which she keeps sharing on her social media. As of now Bandgee is one of the…

Exercise & Fitness Bandgee Kallra Shares Her Fitness Secrets With Powermax Fitness © MARVEL; Photo credits: Photographer - Kurush Thakur Stylist - Mitali Ambedkar Makeup - Vijay Koli Hair - Meghna Vichare Bandgee shares her fitness routine and diet secrets in this exclusive segment, she talks about the fitness advice she got from superstar Salman Khan and also her favourite fitness brand! Women Fitness India, talks about celebrity diets and fitness routines, do you follow any special diet? Your favorite cheat meals? No, nothing special I just eat home cooked meals but there are certain things that I avoid like dairy, gluten and extreme sugar. As suggested by my dietician Dr Neomee Shah. Also, I have never been a fan of junk food in my life so it’s nothing too…

Pregnancy Care What Happens When Fibroids Are Left Untreated? An expert advice Uterine fibroids (also called Myomas) are benign (non-cancerous) growths made up from the muscle and connective tissue of the Uterus. Fibroids can grow as a single nodule or in clusters, ranging from 1 mm to 20 cm in diameter or even as large as a watermelon. These growths can develop within the wall of the uterus, inside the main cavity or even on the outer surface. Fibroids are most common in women aged 30–40 years. Symptoms The few most common symptoms include heavy menstrual bleeding, abdominal cramps, vaginal bleeding (non-menstrual), pain during sex, low backache, frequent urination, constipation, miscarriages, and even infertility in some cases. Fibroids that do not show any symptoms, are small or occur in a…

Healthy Eating WHAT TO EAT From a Buffet? Foods to eat and avoid By Dt Manoli Mehta Dietician & Nutritionist An invitation for a buffet seems very exciting and mouth-watering days before you make it to the event. The concept of eating unlimited food and being spoilt for choices at the same time can seem very lucrative and appealing. With so many options to choose from and the chance to fill up your plate with seconds or thirds can pose a tricky challenge for making a healthy and wise choice. It is very easy to forget about your health and give in, but it may result in unhealthy results in the end. Tips And Tricks To Make The Most Of The Buffet Here is a list of foods you must…

Skin Care “Hooked” To Cupping Therapy or Hijama Hajama or Hijama, the therapy that uses cupping for treatment of various ailments. Called the Cupping Therapy, it is used to alleviate aches and pain. The therapy, involves sucking in of air from around the skin by using glass jars to create partial vacuum at certain trigger points or muscle bellies in hope of decreasing muscle tension and increasing blood flow. The process of doing this is said to be very relaxing. It relieves any muscle tension when the air is being sucked out by enhancing circulation and releasing toxins. Besides, the process only takes a few minutes but promises you both short term and long term benefits. Looks like this is the current fad in Bollywood where celebs are heading for…