Women Fitness International Magazine September 2024

“Follow your bliss and the universe, will open doors where there were only walls”– Joseph Campbell – For the September issue of Women Fitness Magazine, we embrace the transformative energy of fall—a time of renewal, reflection, and a fresh start. In this edition, we dive into workouts that harness the crisp autumn air, spotlighting outdoor activities that challenge your body and reconnect you with nature. The cover story features Mira Hassan, the proud owner of Aalaya Pilates. As a teacher, she has helped hundreds of students at all fitness levels find happiness and their absolute best through her Pilates teaching. Our nutrition section focuses on busting nutrition myths to make better food choices. This issue also explores the various teenage health concerns that must be addressed promptly. You will find…

Since 2006, Mira has studied and trained around the globe with the world’s leading Pilates minds and teachers. She grew up as a dancer holds a Bachelor of Arts in dance, and has multiple Pilates certifications, the most important completing the prestigious BASI Pilates Legacy program. As a teacher, she has helped hundreds of students at all fitness levels find happiness and their absolute best through her Pilates teaching. She Says “Pilates is for everyone, and I have seen how Pilates change life for the better. Your practice is not a hunt for perfection; it’s about committing to yourself and staying open to where your flow takes you. A small daily practice can build balance, strength, flexibility, and find freedom within your body” Get Ready To Look Inside What Makes…

Some people shy away from resistance band workouts because they think they’re not as effective as free weights or machines. But resistance bands can actually provide a great workout, especially for those who are just starting out with strength training. If you’re looking for a workout that’s low-impact, versatile, and budget-friendly, resistance bands are a great option. Give them a try and see how they can help you reach your fitness goals. RESISTANCE BAND EXERCISES FOR LOWER BODY WORKOUT #1 Squats Start with your feet shoulder-width apart, holding the resistance band in both hands. Keeping your chest up and your core engaged, lower into a squat until your thighs are parallel to the ground. Pause for a moment, then press through your heels to stand back up. That’s one rep! Muscles…

Mashed … raw … or roasted … cauliflower is low in calories and packed with vitamin c. A mediumsized head of cauliflower has fewer carbs than a single potato. This versatile veggie is not only low in calories, it’s also full of vitamins and minerals. This vegetable provides special nutrient which support three body systems that are closely connected with cancer development as well as cancer prevention. ❍ The body’s detox system ❍ Its antioxidant system ❍ Its inflammatory/anti-inflammatory system. A chronic imbalances in any of these three systems can increase risk of cancer, and when imbalances in all three systems occur simultaneously, the risk of cancer increases significantly, particularly with respect to -bladder cancer, breast cancer, colon cancer, prostate cancer, and ovarian cancer. Health Benefits ❍ Cauliflower offers a…

Have you heard the one about the fatforming carbohydrate? Food & Nutrition is continually faced with the challenge of dispelling common myths about calories and weight management, ten such myths have been covered below: #1 MYTH: Eating most of your calories in the evening promotes weight gain. FACT: No matter when you eat them, you gain weight when you eat more calories than you burn off. However, mindless munching in front of the TV at night can push calorie intake over the top. #2 MYTH: Fat free is calorie free. FACT: Some people indulge in extra-large servings of fatfree foods, such as cookies, cakes and crackers, without realizing that these foods may contain the same amount or even more calories than regular versions. Get the facts on fat-free foods by…

Svava Sigbertsdottir is a Personal Trainer with an extensive client base and creator of The Viking Method. BA degree in dance, Fitness Manager and Level 3 Personal Trainer qualification, Yoga Teacher certificate, and diploma in both Nutrition and Sports Nutrition. According to Svava “The Viking Method is three-folded. It is about your being and your mentality, training, nutrition” 5 Weight-loss Tips for Women by the Viking star In her interview on Women Fitness, the Viking star, Svava Sigbertsdottir shares the top 5 weight-loss tips for women. Here they are for you, #1 Stop focusing on what your body looks like. You are not your body. Stop letting your body dictate you; How you feel about yourself, the value you give to yourself, the love you have for yourself. You are so…