Women Fitness International Magazine December 2025

“Don't limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.”- Mary Kay Ash - As we close another remarkable year, December brings with it reflection, renewal, and a gentle reminder of our inner strength. Our cover star, Dr. Arianne Missimer, embodies this beautifully — redefining wellness through the power of resilience, recovery, and an unwavering belief in the body’s ability to heal and thrive. This issue embraces the joy of balance — from making the most of your workouts to savoring wholesome Christmas magic with RD-approved recipes. Discover smart ways to celebrate without sabotaging your fitness goals, and get inspired by Gia Macool’s journey of fitness and self-belief. Here’s…

Dr. Arianne Missimer, DPT, RD, IFMCP is a doctor of physical therapy, registered dietitian, mindfulness and somatic practitioner, and one of fewer than 2,500 Institute for Functional Medicine Certified Practitioners worldwide. She is the founder and CEO of The Movement Paradigm, where she integrates functional medicine, holistic physical therapy, and nervous system regulation to help people thrive. Dr. Missimer is a TEDx speaker and a STRONG Fitness Magazine columnist and cover athlete. She has been featured on ABC, CBS, FOX, and NBC, named a Main Line Today Power Woman and Health Care Hero, and recognized nationally for her contributions to nutrition and sports medicine rehabilitation. A cancer survivor and advocate for whole-body wellness, her mission is to inspire people to uncover root causes, reclaim resilience, and rise to their fullest…

Though the simple act of working out is better than a complete lack of physical activity, there are proper ways to move and fuel your body to maximize your hard work. Understanding which exercises target specific muscles, how food intake affects energy levels, and how to tailor activities to your body can take your workout to the next level. Whether your goal is building strength or losing weight, you want to make sure every sweat-filled minute counts. Six Tips And Tricks To Make The Most Of Your Workout. Stay Hydrated First and foremost, staying hydrated throughout the day and during physical activity is critical when engaging in a frequent workout. During strenuous sessions, quick gulps of water in between sets can replenish any fluid you’ve sweated out, enabling your body…

Ho-ho-hold the sugar crash, extra fat and unwanted calories! Santa Claus is coming to town, but that doesn’t have to mean a stocking full of regret. The elves may be busy in Santa’s workshop, but our favorite Registered Dietitians whipped up some holiday magic and shared their favorite seasonal dishes so you can be merry and light! Get ready to sleigh your goals and have the jolliest season yet! Whipped, chocolatey and full of protein, French Silk Chocolate Cottage Cheese Mousse by Kaitlin Hippley, M.Ed, RDN, LD, CDCES, a Registered Dietitian and Certified Diabetes Educator based in Cleveland, Ohio, with a Master’s Degree in Community Health and expertise as a Media Dietitian. You can follow her at @Kaitlintherd on Instagram. Ingredients: (serves 2) ❖ 1 cup 2% milkfat cottage cheese❖…

Despite all your efforts, life can take a toll on your body at times. Before you know it, you’re already out of shape. It can start off seeming manageable, but your body can spiral out of control to the extent that you may find it difficult to get back in shape. If you’re one of those struggling with this scenario, worry not. There are many ways you could reverse this undesirable circumstance. 12 Smart Tips To Get You Started 1 TRY MODERN TECHNOLOGY One of the many methods of getting back into shape could be making good use of modern technology. Some people have shown frustration over stubborn fat deposits that just won’t disappear. Places like the abdomen and underarm can have flaps that can be annoying and unattractive. To help…

Surviving the holiday season while keeping your fitness goals in check can feel like running a marathon on a treadmill that keeps speeding up. Between the invitations, indulgent feasts, and the whirlwind of year-end todos, it’s easy to let your healthy habits slip. But here’s the truth: you don’t have to choose between enjoying the holidays and staying on track with your fitness. With the right mindset and smart strategies, you can have both without the guilt or burnout. First, let’s talk about mindset. The holidays come with so much pressure to be perfect, to indulge fully, or to say yes to every invitation. Instead of trying to be perfect, aim for progress. It’s okay to miss a workout or have an extra cookie. What matters is how you bounce…