Innholdsfortegnelse for December 2025 i Women Fitness International Magazine

Ho-ho-hold the sugar crash, extra fat and unwanted calories! Santa Claus is coming to town, but that doesn’t have to mean a stocking full of regret. The elves may be busy in Santa’s workshop, but our favorite Registered Dietitians whipped up some holiday magic and shared their favorite seasonal dishes so you can be merry and light! Get ready to sleigh your goals and have the jolliest season yet! Whipped, chocolatey and full of protein, French Silk Chocolate Cottage Cheese Mousse by Kaitlin Hippley, M.Ed, RDN, LD, CDCES, a Registered Dietitian and Certified Diabetes Educator based in Cleveland, Ohio, with a Master’s Degree in Community Health and expertise as a Media Dietitian. You can follow her at @Kaitlintherd on Instagram. Ingredients: (serves 2) ❖ 1 cup 2% milkfat cottage cheese❖…

Most people are happier when they have a satisfactory sex life. According to research, a lot of people are healthier as well. Regular sexual intercourse can have a very positive impact on your health. Unfortunately, a lot of women have issues with their sex life. Check out these tips for women’s health and happiness. Communicate With Your Partner If you have a sexual partner, you need to communicate your needs and feelings to them. If something feels good to you, you should tell them that. If you’re not enjoying something, you should let them know. Communication is key to a healthy sex life. Your partner can’t feel what you feel, and they can’t read your mind. If you want to make sure that the two of you can have great…

Dr. Arianne Missimer, DPT, RD, IFMCP is a doctor of physical therapy, registered dietitian, mindfulness and somatic practitioner, and one of fewer than 2,500 Institute for Functional Medicine Certified Practitioners worldwide. She is the founder and CEO of The Movement Paradigm, where she integrates functional medicine, holistic physical therapy, and nervous system regulation to help people thrive. Dr. Missimer is a TEDx speaker and a STRONG Fitness Magazine columnist and cover athlete. She has been featured on ABC, CBS, FOX, and NBC, named a Main Line Today Power Woman and Health Care Hero, and recognized nationally for her contributions to nutrition and sports medicine rehabilitation. A cancer survivor and advocate for whole-body wellness, her mission is to inspire people to uncover root causes, reclaim resilience, and rise to their fullest…

Despite all your efforts, life can take a toll on your body at times. Before you know it, you’re already out of shape. It can start off seeming manageable, but your body can spiral out of control to the extent that you may find it difficult to get back in shape. If you’re one of those struggling with this scenario, worry not. There are many ways you could reverse this undesirable circumstance. 12 Smart Tips To Get You Started 1 TRY MODERN TECHNOLOGY One of the many methods of getting back into shape could be making good use of modern technology. Some people have shown frustration over stubborn fat deposits that just won’t disappear. Places like the abdomen and underarm can have flaps that can be annoying and unattractive. To help…

Gia Macool is a 1stPhorm Athlete, author, glamour model and public speaker who has been helping people transform their health and fitness since 1998. With over two decades of experience, Gia combines her passion for fitness with her insights from 25 years of marriage to guide others toward stronger bodies, deeper connections, and more fulfilling lives. Drawing from real-life experience, she shares an honest perspective on what women go through in marriage and the habits that help couples maintain desire, respect, and emotional intimacy over time. Through her private community, Gia has helped thousands of men and women reach their goals offering practical guidance on personal growth, healthy living, and sustaining long-term relationships. She also partners with international and local brands and has been featured on magazine covers and media…

Though the simple act of working out is better than a complete lack of physical activity, there are proper ways to move and fuel your body to maximize your hard work. Understanding which exercises target specific muscles, how food intake affects energy levels, and how to tailor activities to your body can take your workout to the next level. Whether your goal is building strength or losing weight, you want to make sure every sweat-filled minute counts. Six Tips And Tricks To Make The Most Of Your Workout. Stay Hydrated First and foremost, staying hydrated throughout the day and during physical activity is critical when engaging in a frequent workout. During strenuous sessions, quick gulps of water in between sets can replenish any fluid you’ve sweated out, enabling your body…

As we enter 2026, beauty and fashion are evolving in a new direction — one that celebrates not just how we look, but how we feel. The next wave of style is less about perfection and more about presence — harmony between the inner self and outer expression. This holiday season, here’s how to look and feel your most luminous from the inside out. The “Inside-Out Glow” Revolution The biggest trend of 2026 isn’t a color or a contour — it’s radiance rooted in wellness. Glowing skin now starts in the gut and is maintained through hydration, nutrition, and mindfulness. Think of your skincare routine as a reflection of your lifestyle. Start your day with warm water and lemon to support digestion, and end it with a calming herbal tea…