Women Fitness International Magazine August 2025

“It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.”- Roy T. Bennett - This August, Women Fitness celebrates another remarkable year—and what a journey it’s been! Each issue a testament to the strength, resilience, and brilliance women across the globe. From trailblazing athletes to warriors, our pages have been graced by stories that inform, and ignite action. For our anniversary issue, we are thrilled to feature Hope Moore on the cover—a woman who perfectly embodies the essence of our mission. As a professional athlete, mental health advocate, and passionate motivator, Natalia reminds us that fitness is not just about sculpted muscles or medals—it’s about showing up for yourself, every day, in every way. Her journey is one of grit, growth, and grace.…

At 38 years old, Natalia Hope Moore is the embodiment of ambition and resilience—a devoted wife, mother, entrepreneur, dog groomer, model, and fitness enthusiast. With 19 years of marriage and two children, Natalia has cultivated not only a loving family but a thriving business empire rooted in passion and purpose. She is the powerhouse behind Pets and Moore LLC, operating three successful ventures: a trusted grooming salon that has served the community for over 15 years, and a cutting-edge dog resort and daycare launched two years ago. She also teamed up with SU Cosmetics to launch her very own makeup line, “Unforgettable,” a brand that celebrates confidence, bold beauty, and self-expression. Through this collaboration, Natalia brings her passion for empowerment and personal transformation into the beauty industry—helping others feel as…

It is completely possible to get a total body workout from your own home. No weights? No gym? No problem! We’ve put together seven moves for a full-body circuit, from head to toe, all without needing a single dumbbell! We’re talking about a routine that will help sculpt your entire body all from the comfort of ease of your own living room or bedroom. Workout routines designed for specific muscles individually can create muscle imbalances, which can lead to poor posture and injuries. On the other hand, full-body workouts tend to incorporate dynamic exercises that use many muscle groups simultaneously and mimic functional movements. 7 Exercise To A Toned Body 1 PUSHUPS (20X): A basic push-up does not require any equipment other than your own body weight and your arms.…

Detox smoothies are a great way to support a healthier lifestyle. These smoothies are loaded with essential nutrients that can assist your body’s natural detox process, and the best thing is you can have them any time of day. 6 Detox Smoothie Options #1 GREEN DETOX SMOOTHIE: This smoothie is packed with antioxidants and phytonutrients from spinach and kale. The chia seeds provide fiber and omega-3 fatty acids, while the ginger helps with digestion and inflammation. Ingredients: ❖ 1 cup baby spinach❖ 1 cup kale❖ 1 banana❖ 1 cup unsweetened almond milk❖ 1 tablespoon chia seeds❖ 1 tablespoon fresh ginger❖ 1 tablespoon honey Instructions: 1- Place all ingredients in a blender and blend until smooth. 2- Pour into a glass and enjoy immediately. #2 BERRY DETOX SMOOTHIE: This smoothie is rich in…

In the dynamic realm of health and wellness, sustainable weight loss remains a challenging goal for many. As the founder of Innerstrong Fitness and a co-owner of functional medical clients for over two decades, Nicole Arseneau has guided countless individuals through the complex landscape of weight management. According to her “My journey has revealed a profound truth: while there’s no universal solution, there are fundamental principles that can revolutionize your approach to weight loss and overall health” 12 Expert Tips to Win at Weight Loss This article isn’t about quick fixes or fad diets. Instead, it offers a comprehensive roadmap based on cutting-edge functional medicine and time-tested strategies. Whether you’re embarking on your weight loss journey or aiming to break through a plateau, the insights shared here will help you…

Perinatal mental health refers to a woman’s mental health during pregnancy and the first year after birth. This includes mental illness existing before pregnancy, as well as illnesses that develop for the first time or are greatly exacerbated in the perinatal period. According to WHO “Worldwide about 10% of pregnant women and 13% of women who have just given birth experience a mental disorder, primarily depression. In developing countries, this is even higher, i.e. 15.6% during pregnancy and 19.8% after childbirth. In severe cases, mothers’ suffering might be so severe that they may even commit suicide.” Check out the possible causes, symptoms & treatment options for managing Maternal Mental Health issues, Why Do Maternal Mental Health Issues Happen During Pregnancy and After Birth? Maternal mental health problems like depression, anxiety,…