Innholdsfortegnelse for August 2025 i Women Fitness International Magazine

Detox smoothies are a great way to support a healthier lifestyle. These smoothies are loaded with essential nutrients that can assist your body’s natural detox process, and the best thing is you can have them any time of day. 6 Detox Smoothie Options #1 GREEN DETOX SMOOTHIE: This smoothie is packed with antioxidants and phytonutrients from spinach and kale. The chia seeds provide fiber and omega-3 fatty acids, while the ginger helps with digestion and inflammation. Ingredients: ❖ 1 cup baby spinach❖ 1 cup kale❖ 1 banana❖ 1 cup unsweetened almond milk❖ 1 tablespoon chia seeds❖ 1 tablespoon fresh ginger❖ 1 tablespoon honey Instructions: 1- Place all ingredients in a blender and blend until smooth. 2- Pour into a glass and enjoy immediately. #2 BERRY DETOX SMOOTHIE: This smoothie is rich in…

Breastfeeding is often painted as the most natural part of motherhood—but the reality is that it’s a journey filled with surprises, self-doubt, and steep learning curves. It’s time to talk honestly about what many mothers wish they’d known before they began nursing. BREASTFEEDING: Facts You Should Know 1 It May Not Come Naturally—And That’s Okay Everyone says “breastfeeding is instinctive.” That’s true—for babies. But for moms, it’s often a skill learned through trial, error, and a lot of perseverance. What You Should Know: ◯ Latching may take time to master. ◯ Your baby’s feeding cues aren’t always obvious. ◯ It’s okay to ask for help—from a lactation consultant, midwife, or even experienced mom friends. 2 Pain Isn’t Normal—But Common Sore nipples, engorged breasts, and let-down discomfort are often brushed off as “part…

When it comes to getting ready for a special date—whether it’s a first spark or a golden-anniversary dinner—the goal isn't to hide behind heavy eye makeup. It’s about creating a look that brings out the magic in your eyes, enhances your unique features, and lets your confidence shine. Because the best makeup doesn’t transform you into someone else—it highlights the best version of who you already are. Here’s how to create an effortlessly stunning eye makeup look that’s date-night perfect—and all about you. 1 Start With Skin That Glows Your eyes will sparkle even more when your skin is radiant. Prep your face with a hydrating mist to awaken and eye cream. Follow up with a serum and a radiance booster so your skin becomes the perfect canvas—soft, supple, and…

At 38 years old, Natalia Hope Moore is the embodiment of ambition and resilience—a devoted wife, mother, entrepreneur, dog groomer, model, and fitness enthusiast. With 19 years of marriage and two children, Natalia has cultivated not only a loving family but a thriving business empire rooted in passion and purpose. She is the powerhouse behind Pets and Moore LLC, operating three successful ventures: a trusted grooming salon that has served the community for over 15 years, and a cutting-edge dog resort and daycare launched two years ago. She also teamed up with SU Cosmetics to launch her very own makeup line, “Unforgettable,” a brand that celebrates confidence, bold beauty, and self-expression. Through this collaboration, Natalia brings her passion for empowerment and personal transformation into the beauty industry—helping others feel as…

In the dynamic realm of health and wellness, sustainable weight loss remains a challenging goal for many. As the founder of Innerstrong Fitness and a co-owner of functional medical clients for over two decades, Nicole Arseneau has guided countless individuals through the complex landscape of weight management. According to her “My journey has revealed a profound truth: while there’s no universal solution, there are fundamental principles that can revolutionize your approach to weight loss and overall health” 12 Expert Tips to Win at Weight Loss This article isn’t about quick fixes or fad diets. Instead, it offers a comprehensive roadmap based on cutting-edge functional medicine and time-tested strategies. Whether you’re embarking on your weight loss journey or aiming to break through a plateau, the insights shared here will help you…

Confidence isn’t something you’re C born with; it’s something you build, moment by moment, through choices, challenges, and self-love. And no matter your size, your weight, or the number on your license, you deserve to feel powerful, beautiful, and alive in your skin. At every age, confidence takes on a different form. But it’s always within reach! Here’s how to claim it—decade by decade. Your 20 & 30s: You’re Not Lost…You’re Becoming! This decade can feel like a whirlwind. You’re juggling work, family, relationships, and your sense of self. Your body may be changing. Your goals may shift. But this is not the decade you disappear…it’s where you start owning your space! Confidence Builders in Your 20s & 30s: 1-Start each day with a powerful morning routine- even 10 minutes of…

It is completely possible to get a total body workout from your own home. No weights? No gym? No problem! We’ve put together seven moves for a full-body circuit, from head to toe, all without needing a single dumbbell! We’re talking about a routine that will help sculpt your entire body all from the comfort of ease of your own living room or bedroom. Workout routines designed for specific muscles individually can create muscle imbalances, which can lead to poor posture and injuries. On the other hand, full-body workouts tend to incorporate dynamic exercises that use many muscle groups simultaneously and mimic functional movements. 7 Exercise To A Toned Body 1 PUSHUPS (20X): A basic push-up does not require any equipment other than your own body weight and your arms.…

Perinatal mental health refers to a woman’s mental health during pregnancy and the first year after birth. This includes mental illness existing before pregnancy, as well as illnesses that develop for the first time or are greatly exacerbated in the perinatal period. According to WHO “Worldwide about 10% of pregnant women and 13% of women who have just given birth experience a mental disorder, primarily depression. In developing countries, this is even higher, i.e. 15.6% during pregnancy and 19.8% after childbirth. In severe cases, mothers’ suffering might be so severe that they may even commit suicide.” Check out the possible causes, symptoms & treatment options for managing Maternal Mental Health issues, Why Do Maternal Mental Health Issues Happen During Pregnancy and After Birth? Maternal mental health problems like depression, anxiety,…

Five Yoga poses that can F help banish bloating and help return to your balance point. As you go about the session remember that the exhale breath is critical to breaking blockages for internal cleansing. Inhale for a count of four and exhale to a count of eight while practicing these postures. Viparita Karani (Legs-Up-the-Wall Pose) Before performing the pose, determine two things about your support: ◯ height and ◯ distance from the wall. If you’re stiffer, the support should be lower and placed farther from the wall; if you’re more flexible, use a higher support that is closer to the wall. Your distance from the wall also depends on your height: if you’re shorter move closer to the wall, if taller move farther from the wall. Experiment with the position…