Innholdsfortegnelse for September 2024 i Women Fitness International Magazine

Mashed … raw … or roasted … cauliflower is low in calories and packed with vitamin c. A mediumsized head of cauliflower has fewer carbs than a single potato. This versatile veggie is not only low in calories, it’s also full of vitamins and minerals. This vegetable provides special nutrient which support three body systems that are closely connected with cancer development as well as cancer prevention. ❍ The body’s detox system ❍ Its antioxidant system ❍ Its inflammatory/anti-inflammatory system. A chronic imbalances in any of these three systems can increase risk of cancer, and when imbalances in all three systems occur simultaneously, the risk of cancer increases significantly, particularly with respect to -bladder cancer, breast cancer, colon cancer, prostate cancer, and ovarian cancer. Health Benefits ❍ Cauliflower offers a…

Teenage girls experience a variety of transformations. The increased proportion of body fat in early adolescence leads to a rise in preoccupation with body image. Midadolescence is associated with assertion of independence, when peer groups dominate social life and risk behaviors increase. Late adolescence may bring uncertainties about sexuality, future relationships and career options. It is time that parents, teachers and the society at large becomes more aware of some of the specific teenage needs to assist them in their all-round development. 1 Diet And Health : Teenagers require an energy intake of 2200 kcal/d and 2100 kcal/d for 10-15 and 16-18-year-old females, respectively to meet their growing needs with gradual lowering of fat intake. Once linear growth has stopped, fat intake should be limited to 30% of energy and at…

As an aesthetic nurse practitioner and someone deeply immersed in the worlds of health and fitness, I often get asked about the role of supplements in maintaining youthful skin and overall wellness. One supplement that consistently piques interest is collagen. Collagen, a protein found abundantly in our bodies, plays a crucial role in maintaining skin elasticity, joint health, and overall structural integrity. With the growing popularity of collagen supplements, it’s essential to understand their benefits, the science behind them, and how they can be integrated into a holistic approach to health and beauty. Collagen is the most abundant protein in the human body, accounting for about 30% of the body’s protein content. It serves as a major component of connective tissues, including skin, bones, muscles, tendons, and ligaments. There are…

Since 2006, Mira has studied and trained around the globe with the world’s leading Pilates minds and teachers. She grew up as a dancer holds a Bachelor of Arts in dance, and has multiple Pilates certifications, the most important completing the prestigious BASI Pilates Legacy program. As a teacher, she has helped hundreds of students at all fitness levels find happiness and their absolute best through her Pilates teaching. She Says “Pilates is for everyone, and I have seen how Pilates change life for the better. Your practice is not a hunt for perfection; it’s about committing to yourself and staying open to where your flow takes you. A small daily practice can build balance, strength, flexibility, and find freedom within your body” Get Ready To Look Inside What Makes…

Have you heard the one about the fatforming carbohydrate? Food & Nutrition is continually faced with the challenge of dispelling common myths about calories and weight management, ten such myths have been covered below: #1 MYTH: Eating most of your calories in the evening promotes weight gain. FACT: No matter when you eat them, you gain weight when you eat more calories than you burn off. However, mindless munching in front of the TV at night can push calorie intake over the top. #2 MYTH: Fat free is calorie free. FACT: Some people indulge in extra-large servings of fatfree foods, such as cookies, cakes and crackers, without realizing that these foods may contain the same amount or even more calories than regular versions. Get the facts on fat-free foods by…

Adolescence is a crucial stage that bridges childhood and adulthood. It’s often compared to a roller coaster ride. This period is marked by self-discovery, transformation, and personal growth accompanied by significant psychological challenges. As a 17-year-old navigating the tumultuous waters of adolescence, I’ve witnessed the psychological turmoil that often accompanies this transformative stage of life. From the pressures of academics to the complexities of social dynamics, adolescents face challenges that can deeply impact their mental well-being. Finding Balance: Strategies for Handling Adolescent Turmoil The author, Chhabi Bhandari, presently pursuing psychology, explores the various aspects of the psychological turmoil experienced by adolescents, including identity crises, academic pressure, social dynamics, mental health struggles, and the impact of technology. Let us dig into the need of the hour to be their companion and…

Every zodiac sign is different, which means that an Aries won't like the same sport as a Cancer, for example. The zodiac is divided into 12 signs, each associated with specific personality traits, strengths, and weaknesses. While astrology isn’t a science in the traditional sense, it offers a fascinating perspective on how celestial bodies might influence our lives. Here’s how some zodiac signs may manifest their traits in the realm of sports. Aries: (21 March 21 19 April) Aries individuals are known for their competitive spirit and boundless energy. They excel in fast-paced sports that require agility and assertiveness, such as sprinting, martial arts, or basketball. Taurus: (20 April — 20 May) Taureans are determined and possess great endurance. They shine in sports like longdistance running, cycling, and golf, where patience and…

Some people shy away from resistance band workouts because they think they’re not as effective as free weights or machines. But resistance bands can actually provide a great workout, especially for those who are just starting out with strength training. If you’re looking for a workout that’s low-impact, versatile, and budget-friendly, resistance bands are a great option. Give them a try and see how they can help you reach your fitness goals. RESISTANCE BAND EXERCISES FOR LOWER BODY WORKOUT #1 Squats Start with your feet shoulder-width apart, holding the resistance band in both hands. Keeping your chest up and your core engaged, lower into a squat until your thighs are parallel to the ground. Pause for a moment, then press through your heels to stand back up. That’s one rep! Muscles…

Svava Sigbertsdottir is a Personal Trainer with an extensive client base and creator of The Viking Method. BA degree in dance, Fitness Manager and Level 3 Personal Trainer qualification, Yoga Teacher certificate, and diploma in both Nutrition and Sports Nutrition. According to Svava “The Viking Method is three-folded. It is about your being and your mentality, training, nutrition” 5 Weight-loss Tips for Women by the Viking star In her interview on Women Fitness, the Viking star, Svava Sigbertsdottir shares the top 5 weight-loss tips for women. Here they are for you, #1 Stop focusing on what your body looks like. You are not your body. Stop letting your body dictate you; How you feel about yourself, the value you give to yourself, the love you have for yourself. You are so…

Did you know that yoga can increase the quality of your sleep, help with sleep disorders such as insomnia and overall bring a better sense of wellbeing to you? Yoga helps cultivate a deeper mind body connection which allows you to have better control over your body. By bringing attention to your breath through the practice of yoga, you trigger the parasympathetic nervous system responsible for making you feel more calm and rested. However, not all yoga poses are designed to relax you. So, you might be wondering which yoga poses will benefit you the most and send you off to a deeper and more restful state of sleep? These postures promote deeper relaxation by calming the central nervous system. Try them close to bedtime for best results. You can…