Women Fitness International Magazine August 2024

With the greatest of pride and honor, I share an important milestone in August 2024 - the 25th Anniversary of Women Fitness!! Fast forward 25 years, and here we are. Since a humble beginning, we might have grown, but our spirit is the same. The types of services we provide have evolved and matured over the years. We went from offering online weight loss programs in 2000 to launching the Women Fitness India edition, to Print/digital magazine and recently the Europe edition of the Women Fitness Magazine. To all WF Team Members: Thank you. We absolutely couldn’t have done it without you all. Let’s keep it going and growing for the next 25. You have all been directly involved in the success of our company. I want to thank every…

Angelica Moser is a Swiss athlete whose specialty is pole vaulting. She was born in Texas (USA), and grew up in Andelfingen in the Zürcher Weinland, Switzerland together with her parents and her sister Jasmine. She started her athletic career in gymnastics at three years of age. Even today she still does weekly gymnastics session in Frauenfeld. Currently, she trains mainly in Magglingen where they have the best possible infrastructure. Besides competing in high-performance sports, she studies business administration at the University of Berne. At the 26th European Athletics Championships at Pole Vault event held on 10th June 2024 at the Stadio Olimpico in Rome, Italy she won the Gold medal with crossing the height of 4.78 m. She also won the 2021 European Championships in Toruń and reached the…

Talk to any personal trainer and they’ll tell you there are certain muscle-building basics. First, increase your caloric and complete protein intake, so your body has enough building blocks to get bigger. Then, when you enter the gym, focus on your form. Perform compound movements and train with weights on average around four times a week. Never underestimate the importance of rest. Remember, muscle tissue grows outside of the gym when you’re giving your body time to relax and recover following your workouts.…

Pilates effectively treats lower back pain by restoring motor control of deep and local muscles in the abdomen and spine while strengthening the hips, buttocks, and pelvic floor. For the back specifically, Pilates works by strengthening the core (which is the complex community of deep muscles around your spine, abdominals, pelvis and back – acting as a scaffolding holding you together), improving posture, and releasing tension to help heal, prevent, and teach a deeper understanding of the connection between our mind and body. #1 - Deadbug The dead bug exercise is performed on the ground, so you need roughly the same space as a yoga mat. Lie on the mat with your arms extended straight up to form a perpendicular angle with your torso. Bend your hips and knees 90…

 My libido is very low andI just can’t be bothered with sex at all. A lot of women report drop in their sex drive with progressing age and a busy lifestyle. Low libido can be an indication of a health condition that you may not have heard about from your doctor: adrenal fatigue. Your adrenals, two walnut-sized organs that sit on top of your kidneys, are the workhorses of your body. If you are exhausted, chances are, your adrenals – and their partner the thyroid – need attention. What happens when the adrenals and thyroid have lost their life force or “spirit?” Your digestive system, the organs in your brain (e.g., hypothalamus and pituitary), your thyroid, liver, endocrine system, sexual organ system, heart and central nervous system suffer. How to improve…

Tacos have become as ubiquitous as burgers and fries, capturing the hearts and taste buds of food lovers everywhere. Their versatility and simplicity make them a perfect canvas for showcasing a variety of plant-based ingredients. Whether you're a seasoned vegan or simply looking to incorporate more wholesome and nutritious options into your diet, these five tantalizing taco recipes will delight your palate and nourish your body. Each recipe features a unique main ingredient, highlighting the diversity and health benefits of plant-based cuisine. Get ready to savor these colorful and delectable tacos, each bursting with flavor and packed with nutrients. 5 Tantalizing & Nourishing Taco Recipes #1 Hearty Walnut & Lentil Tacos 4 Servings-two tacos each Ingredients: ❍ 1 cup cooked lentils❍ 1 cup toasted walnuts, finely chopped❍ 1 small onion,…