Innholdsfortegnelse for August 2024 i Women Fitness International Magazine

Pilates effectively treats lower back pain by restoring motor control of deep and local muscles in the abdomen and spine while strengthening the hips, buttocks, and pelvic floor. For the back specifically, Pilates works by strengthening the core (which is the complex community of deep muscles around your spine, abdominals, pelvis and back – acting as a scaffolding holding you together), improving posture, and releasing tension to help heal, prevent, and teach a deeper understanding of the connection between our mind and body. #1 - Deadbug The dead bug exercise is performed on the ground, so you need roughly the same space as a yoga mat. Lie on the mat with your arms extended straight up to form a perpendicular angle with your torso. Bend your hips and knees 90…

Manifestation is a psychological and spiritual practice that involves bringing one’s desires and goals into reality through focused thought, intention, and belief. It is based on the idea that our thoughts and emotions can influence the material world and that by maintaining a positive mindset and visualizing desired outcomes, individuals can attract those outcomes into their lives. Several celebrities have embraced the concept of manifestation to achieve their weight loss goals. This approach involves using the law of attraction to change their mindset and align their thoughts and actions with their desired outcomes. Here Are A Few Notable Examples: ❍ Oprah Winfrey: Known for her openness about weight struggles, Oprah has often discussed how positive thinking and visualization have helped her in her weight loss journey. ❍ Gabrielle Bernstein: A motivational speaker and…

As Women Fitness marks its silver jubilee, we commemorate 25 years of empowering women through health and fitness. To celebrate this milestone, we take you down the years to share insight from exclusive interviews with 25 trailblazing fitness trainers who have significantly influenced the industry and have been interviewed and featured on the website. These inspiring women share their journeys, insights, and tips for achieving wellness, offering a glimpse into the passion and dedication that drive them. Join us as we honour their contributions and look forward to the future of women’s fitness. 1-Jenn Labonte: Creator of the Jenn Lab Fit, a women’s fitness and mobility program. Jenn Labonte today is out to help women safely take control of post-’40s, the 50s, 60s, and beyond weight gain, build strength, and…

Angelica Moser is a Swiss athlete whose specialty is pole vaulting. She was born in Texas (USA), and grew up in Andelfingen in the Zürcher Weinland, Switzerland together with her parents and her sister Jasmine. She started her athletic career in gymnastics at three years of age. Even today she still does weekly gymnastics session in Frauenfeld. Currently, she trains mainly in Magglingen where they have the best possible infrastructure. Besides competing in high-performance sports, she studies business administration at the University of Berne. At the 26th European Athletics Championships at Pole Vault event held on 10th June 2024 at the Stadio Olimpico in Rome, Italy she won the Gold medal with crossing the height of 4.78 m. She also won the 2021 European Championships in Toruń and reached the…

 My libido is very low andI just can’t be bothered with sex at all. A lot of women report drop in their sex drive with progressing age and a busy lifestyle. Low libido can be an indication of a health condition that you may not have heard about from your doctor: adrenal fatigue. Your adrenals, two walnut-sized organs that sit on top of your kidneys, are the workhorses of your body. If you are exhausted, chances are, your adrenals – and their partner the thyroid – need attention. What happens when the adrenals and thyroid have lost their life force or “spirit?” Your digestive system, the organs in your brain (e.g., hypothalamus and pituitary), your thyroid, liver, endocrine system, sexual organ system, heart and central nervous system suffer. How to improve…

Legs up the wall yoga pose, or Viparita Karani in Sanskrit is an inverted pose, belonging to the same family as headstands and handstands. Legs Up the Wall is especially nice after a long day of sitting, standing, or traveling. You can do it anywhere for a refresh if you’re feeling stiff, stale, or stressed. Benefits of Viparita Karani There are a handful of benefits of the Legs Up the Wall Pose including: 01 Reducing Swelling And Fatigue In the Feet Swollen feet are a common issue. The effect of the Legs Up the Wall Pose can be felt almost instantly as the blood begins to drain from your feet. A few minutes in this pose can lead to significantly less swelling. 02 Relieving Tension and Stress Most of us know…

Tacos have become as ubiquitous as burgers and fries, capturing the hearts and taste buds of food lovers everywhere. Their versatility and simplicity make them a perfect canvas for showcasing a variety of plant-based ingredients. Whether you're a seasoned vegan or simply looking to incorporate more wholesome and nutritious options into your diet, these five tantalizing taco recipes will delight your palate and nourish your body. Each recipe features a unique main ingredient, highlighting the diversity and health benefits of plant-based cuisine. Get ready to savor these colorful and delectable tacos, each bursting with flavor and packed with nutrients. 5 Tantalizing & Nourishing Taco Recipes #1 Hearty Walnut & Lentil Tacos 4 Servings-two tacos each Ingredients: ❍ 1 cup cooked lentils❍ 1 cup toasted walnuts, finely chopped❍ 1 small onion,…

Your hairstyle is more than just a frame for your face—it can beautifully accentuate your entire silhouette. Understanding how different hairstyles interact with various body shapes can help you choose a look that enhances your natural proportions and boosts your confidence. Explore flattering hairstyles for hourglass, pear, apple, rectangle, and inverted triangle body types, to help you find the perfect match for your unique shape. Hourglass Body Shape: The hourglass figure, characterized by a balanced bust and hips with a defined waist, is versatile for different hairstyles. ❍ Embrace medium to long lengths to complement your curves. ❍ Try voluminous styles like beach waves or big curls to echo your body’s natural balance. ❍ Consider face-framing layers to soften your features. ❍ Experiment with side parts for added sophistication. ❍ Don’t…