Women Fitness International Magazine November 2023

“This is going to be a November to remember”– Charmaine J. Forde – Gratitude and Gathering As the leaves change colors and a crispness fills the air, we are reminded that Thanksgiving is upon us once again. This is a time to reflect, appreciate, and come together with loved ones to celebrate the abundance in our lives. In a world that often seems to move at an ever-increasing pace, Thanksgiving serves as a welcome pause, a moment to gather around the table and connect with family and friends. It’s a time to express gratitude for the blessings we've received and to acknowledge the people who make our lives richer. Women Fitness Magazine proudly features stunning model and Esthetician Maria Slusnyte on the cover of the November 2023 issue. Quote she…

Maria Slusnyte was born in Kaunas Lithuania, but now stays in London UK. She is a model and a beauty expert. She Won Miss Europe World 2017. She began her modeling career at the age of 14 years after being spotted by an agency in her hometown through social media. After high school she moved to Milan to pursue modeling more seriously. She has done shows in London, Milan, Paris, and Istanbul. She has worked for brands like Aqazzura, Gianico and No.21. PHOTO CREDIT: Photo: Igor Fainstein @igorfain Style: Sophia Katyea @sophiakatyea Hair: Hakim Elhocine @hakim.elhocine Producer: Valentina Gurova @valentinagurova She has a special space for pageantry, finding it a more personal experience compared to modeling work. One of her earlier wins was getting placed in the final Top 5…

In the realm of fitness and Iwellness, Wall Pilates has emerged as a revolutionary approach that combines the principles of traditional Pilates with a vertical twist. This innovative workout regimen harnesses the power of gravity and the support of a wall to provide a fresh perspective on core strengthening and overall body toning. Benefits of Wall Pilates: Wall Pilates offers a myriad of benefits that set it apart from conventional Pilates routines. By utilizing the wall as a prop, practitioners can experience heightened resistance and stability, leading to improved muscle engagement and faster results. Here are some key advantages: 1 Enhanced Core Engagement: Wall Pilates encourages deep core muscle activation as you work against gravity’s resistance. This, in turn, helps you build a stronger core, leading to improved posture and reduced…

The effect of alcohol on your fitness training can be significant and is largely dependent on the frequency and quantity of alcohol consumption, as well as individual factors such as genetics, metabolism, and overall lifestyle choices. Women are allowed up to one standard drink per day. It’s important to note that a “standard drink” varies depending on the type of alcoholic beverage, as each contains a different amount of pure alcohol (ethanol). Common Examples Of One Standard Drink: ❍ A 12-ounce (355 ml) beer with about 5% alcohol by volume (ABV). ❍ A 5-ounce (148 ml) glass of wine with approximately 12% ABV. ❍ A 1.5-ounce (44 ml) shot of distilled spirits (e.g., whiskey, vodka) with around 40% ABV. Keep in mind that these guidelines represent the upper limits of…

Whether by chance or by choice, teen pregnancy remains a modern-day reality. While many aspects of what is considered the traditional family unit have evolved quite a bit over time, there seem to be many misconceptions and even a reluctance to openly discuss the health and wellness of pregnant teen girls. Dr. Kymberli Boynton, psychologist, publisher, of Serenity Wellness & Innergy Magazine and television personality shares her insights and helps dispel some myths about issues that pregnant teens and young mothers face. Dr. Boynton not only advocates for and counsels many young women facing early motherhood but speaks from first-hand experience as having had her own first child at the age sixteen. Dr. Kymberli Boynton’s Expert Input *Myth: Pregnant teen girls will not be able to complete their high school…

Processed foods, such as ready meals, baked goods, and processed meats, can have negative health effects. Consuming them for a long time can lead to weight gain, increase the risk of type II diabetes, and more. In recent times, ultra-processed food intake has increased dramatically worldwide. These foods now account for 25–60% (https://www.bmj.com/) of a person’s daily energy intake throughout much of the world. The list seems endless but we have put together 20 popular processed foods whose consumption is on the rise all over the world. 20 Foods to Watch Out For Before Consuming 1 Diet Cola: Diet cola portrays itself as a healthy alternative to regular cola. After all, it’s sugar-free! And, it has no calories. It’s often been the go-to drink for dieters everywhere. Though the Mayo…