Innholdsfortegnelse for November 2023 i Women Fitness International Magazine

“This is going to be a November to remember”– Charmaine J. Forde – Gratitude and Gathering As the leaves change colors and a crispness fills the air, we are reminded that Thanksgiving is upon us once again. This is a time to reflect, appreciate, and come together with loved ones to celebrate the abundance in our lives. In a world that often seems to move at an ever-increasing pace, Thanksgiving serves as a welcome pause, a moment to gather around the table and connect with family and friends. It’s a time to express gratitude for the blessings we've received and to acknowledge the people who make our lives richer. Women Fitness Magazine proudly features stunning model and Esthetician Maria Slusnyte on the cover of the November 2023 issue. Quote she…

Dessert is always associated with “Unhealthy” eating habits, but in actuality, that notion isn’t always true. There are numerous different types of desserts to enjoy out there that can satisfy your sweet tooth while still making progress on your health goals. The key lies in moderation, making mindful choices, and understanding the nutritional value of the desserts you consume. Recent nutrition research emphasizes the significance of maintaining a balance between calories consumed and calories burned. By enjoying desserts in moderation as part of a well-balanced diet, they can contribute to weight loss. Although, it’s important to choose desserts that are lower in added sugars and unhealthy fats. Opting for desserts that are rich in fiber, protein, and healthy fats can help control cravings and provide a feeling of fullness, which…

Acne (pimples) are caused by bacteria and other irritants embedded underneath the skin’s oil glands and hair follicles. It is generally a result of improper hygiene and poor diet, i.e., excessive amounts of processed, fatty and fried foods, as well as dairy, meat and sugar. A healthful diet rich in natural whole foods like vegetables, fruits, whole grains and beans is the first recommendation for treating acne. Most people with acne attempt to treat their irritated skin with external face washes, soaps, lotions and treatments. Yet, according to a number of natural health authors, the best way to treat acne is by changing your diet and getting rid of acne-causing ingredients in your diet. “Eruptions on the surface of the skin usually indicate an acidic condition in the blood. This…

Maria Slusnyte was born in Kaunas Lithuania, but now stays in London UK. She is a model and a beauty expert. She Won Miss Europe World 2017. She began her modeling career at the age of 14 years after being spotted by an agency in her hometown through social media. After high school she moved to Milan to pursue modeling more seriously. She has done shows in London, Milan, Paris, and Istanbul. She has worked for brands like Aqazzura, Gianico and No.21. PHOTO CREDIT: Photo: Igor Fainstein @igorfain Style: Sophia Katyea @sophiakatyea Hair: Hakim Elhocine @hakim.elhocine Producer: Valentina Gurova @valentinagurova She has a special space for pageantry, finding it a more personal experience compared to modeling work. One of her earlier wins was getting placed in the final Top 5…

Diabetes means that the body does Dnot produce or use insulin properly. Many studies have reported the beneficial effect of the practice of yoga on diabetes. Some studies have mentioned up to 65 percent beneficial effect of yogic therapy for diabetes. Studies have confirmed that the practice of the yogic postures can rejuvenate the insulin producing cells in the pancreas of diabetics of both types, and that doing the postures in a relaxed manner, without exertion, yogic meditation and breathing help most patients to control the causes of diabetes. Recommendations Regarding The Practice of Yoga by Diabetics ❖ The patient must learn to control and his or her self of diabetes in a holistic manner, at all levels of your being: physical, emotional, mental, intellectual and spiritual, recognizing the effects…

Processed foods, such as ready meals, baked goods, and processed meats, can have negative health effects. Consuming them for a long time can lead to weight gain, increase the risk of type II diabetes, and more. In recent times, ultra-processed food intake has increased dramatically worldwide. These foods now account for 25–60% (https://www.bmj.com/) of a person’s daily energy intake throughout much of the world. The list seems endless but we have put together 20 popular processed foods whose consumption is on the rise all over the world. 20 Foods to Watch Out For Before Consuming 1 Diet Cola: Diet cola portrays itself as a healthy alternative to regular cola. After all, it’s sugar-free! And, it has no calories. It’s often been the go-to drink for dieters everywhere. Though the Mayo…

While there are no specific yoga poses that are traditionally associated with the concept of Thanksgiving, you can incorporate mindfulness and gratitude into your yoga practice by choosing poses that help you connect with these feelings. YOGA ASANAS TO HELP FOSTER A SENSE OF THANKSGIVING ● SAVASANA (Corpse Pose): Start or end your practice with Savasana, a pose of deep relaxation and stillness. As you lie down, take time to reflect on the things you are thankful for, allowing a sense of gratitude to wash over you. ● Child’s Pose (Balasana): Child’s Pose is a restful pose that encourages surrender and introspection. While in this pose, take a few moments to silently express gratitude for the present moment and the gift of your practice. ● Mountain Pose (Tadasana): Stand tall…