Strength training is highly beneficial for menopausal women as it can help maintain bone density, increase muscle mass, improve metabolism, and enhance overall strength and function.
5 Strength Training Moves for Menopausal Women
Here are five excellent strength training moves for menopausal women, along with their importance and instructions on how to perform each one:
1 SQUATS
Squats are a compound exercise that targets multiple muscle groups, including the quadriceps, hamstrings, glutes, and core. They help build lower body strength, improve balance, and promote functional movement.
How To Do It: Step 1: Stand with your feet shoulder-width apart and toes slightly turned out.
Step 2: Initiate the movement by pushing your hips back, bending your knees, and lowering your body as if you are sitting in a chair.
Step 3: Keep…
