Innholdsfortegnelse for September 2023 i Women Fitness International Magazine

Grab A Print Copy! To get a Print and Digital Women Fitness International Magazine latest issue, Check out: Readly.com: go.readly.com/magazines/5ff5cef908d2522dfe654d42 Magzter.com: magzter.com/IN/Women-Fitness/Women-Fitness/Health/?redirect=true Pocketmags.com: pocketmags.com/women-fitness-magazine Zinio.com: zinio.com/in/women-fitness-m39746 Magazine Café: magazinecafestore.com/products/women-fitness-international-magazine Pling.dk: Women Fitness International: pling.dk/brands/?publicationId=39746 PressReader.com: https://www.pressreader.com/india/women-fitness-international Digital Edition: https://www.womenfitness.net/women-fitness-digital-magazine/ Print Edition: https://www.womenfitness.net/women-fitness-print-magazine/ Both Print and Digital editions on Magcloud at: https://www.magcloud.com/browse/issue/2564234 Magforest.com: https://www.magforest.com/downloads/women-fitness-international-magazine-august-2023-maria-vicario/ Cover Photo Credit: Photographer: Lori Sapio@lori_sapio_photographer Stylist: Coach Keith@stylesbycoachkeith Hair/makeup: Iris Olimpia Smith @irisosmith Agency: Distinct Artists@distinctartists PR: WaveMags Agency @wavemags Retouch: Daria Borovik @da.retouch…

Strength training is highly beneficial for menopausal women as it can help maintain bone density, increase muscle mass, improve metabolism, and enhance overall strength and function. 5 Strength Training Moves for Menopausal Women Here are five excellent strength training moves for menopausal women, along with their importance and instructions on how to perform each one: 1 SQUATS Squats are a compound exercise that targets multiple muscle groups, including the quadriceps, hamstrings, glutes, and core. They help build lower body strength, improve balance, and promote functional movement. How To Do It: Step 1: Stand with your feet shoulder-width apart and toes slightly turned out. Step 2: Initiate the movement by pushing your hips back, bending your knees, and lowering your body as if you are sitting in a chair. Step 3: Keep…

The Japanese diet has long been associated with good health and is often considered one of the healthiest diets in the world. It is believed to contribute to preventing unwanted weight gain and promoting overall healthy living. Mary Sabat, Nutritionist & Ace Certified Trainer at BodyDesignsbyMary.com shares the answer to how and why the Japanese diet is considered healthy. Balanced and Nutrient-Rich: The Japanese diet emphasizes a balanced intake of various food groups, including whole grains, fish, seafood, vegetables, soy products, fruits, and seaweed. This diversity provides a wide range of essential nutrients, vitamins, and minerals necessary for maintaining good health. Promotes Portion Control: The traditional diet promotes portion control, which helps prevent overeating and excessive calorie intake. Smaller portions of various dishes are served, allowing individuals to enjoy a…

According to findings published in Science, our daily energy expenditures hold remarkably steady from age 20 to 60. No middle age slowdown, no change with menopause. The weight gain so many of us experience in adulthood should not be blamed on a declining metabolism. It is only after 60, metabolism slows by around 7 percent per decade. By the time men and women are in their 90s, their daily expenditures are 20 to 25 percent lower, on average, than those of adults in their 50s.…

“Goal setting is the secret to a compelling future.” – Tony Robbins – Welcome back if you’ve been away for the summer and commiserations if, like some of us, you’ve been here chained to your desk or wrangling the out-of-school kids. The month of September features, Hannah Widmer who is an accomplished model, with exceptional hobbies including art and horseback riding. She earned the title of "One of the most beautiful women on the planet" by Maxim Magazine in 2022. In her interview, she goes on to add "Women Fitness is an iconic website that promotes women and a healthy lifestyle. This magazine is a beautiful sentiment to women all over, lifting women all over the world and helping them to feel and be the very best versions of themselves. I…

The American Academy of Pediatrics has issued safe-sleep guidelines for infants for the first time in more than five years, emphasizing that babies should sleep on their backs on flat, level surfaces to reduce their risk of Sudden Unexpected Infant Death Syndrome (SIDS). Here are recommendations from the American Academy of Pediatrics (AAP) on how to reduce the risk for SIDS and sleep-related deaths from birth to 1-year-old: 1-Have your baby immunized. An infant who is fully immunized may reduce his or her risk for SIDS. 2-Breastfeed your baby. The AAP recommends breastmilk only for at least 6 months. 3-Place your baby on their back for all sleep and naps until they are 1-year-old. This can reduce the risk of SIDS, breathing in food or a foreign object (aspiration), and…

Sleep is a key pillar of health. Even a 90-minute difference in the mid-point of sleep can encourage microbiota species that have unfavorable associations with your health. Research published in The European Journal of Nutrition has found irregular sleep patterns are associated with harmful bacteria in your gut. Social jet lag is associated with lower overall diet quality, higher in takes of sugar-sweetened beverages, and lower intakes of fruits and nuts, which directly influences the abundance of specific microbiota in your gut.…

Memory is critical to our daily lives. Memory is the capacity to retain information about past events, and helps us plan future events. We should be aware of how our memories work, what changes occur in memory over time, and how we can improve our memories as we get older. Fortunately, most changes in memory are normal changes of the aging process, or may be caused by temporary or treatable problems. It is important to understand that there are memory problems in all age groups. Children and teenagers seem to forget everything they’ve just been told. Many adults are so busy and have so many distractions, they just don’t have time to remember everything. Seniors are more likely to have difficulty remembering names, items on a list, or where they…

Hannah Widmer is an accomplished model, whose hobbies include art and horseback riding. She has been featured in over twenty magazine covers, some of which include L'Officiel, Grazia, InStyle, Glamour, Maxim Australia, Gmaro Magazine, and Solstice Magazine. She was discovered by a female photographer named Raven Duran. Thus, it’s quite evident that she loves being in front of the camera and enjoys her career as a professional model. She has a degree in art therapy and currently working on a second degree: elementary education. Hannah owes the start of her career to Instagram. She was discovered by a photographer on the social media platform and he helped her build her portfolio by taking photographs of her and submitting them to multiple magazines. From there, her career began to grow, as…

A hormone called progesterone, produced by the ovaries during pregnancy, relaxes the stomach muscles and slows digestion. Adding fibre to your diet can make all the difference here, as it helps to curb irregular digestion and bowel movements. As you increase the amount of fibre you consume during pregnancy, it becomes very important for you to drink lot of fluids as well, as it helps in keeping your digestive system working well, and also keeps you hydrated. The recommended amount of fluids you should be drinking is ten to twelve cups.…

The liver is our most valuable organ completely capable of rebuilding itself. In the liver lies the strength – the key to a healthier & disease-free life. The thousands of enzyme systems that control virtually every body activity are created here. If your liver fails to create even one of these enzymes, overall body function is impaired, creating greater metabolic stress on your body. Modern lifestyles can overstress your liver. Alcohol, tobacco, environmental pollutants, food additives, agricultural pesticides, popular cosmetic ingredients, common household products, stress, pharmaceutical and OTC (over-the-counter) drugs (including oral contraceptives and caffeine), gallstones, home repair materials, artist materials, garden chemicals and building materials can all kill liver cells. Ten Signs That Your Liver Needs Help: #1 Abdominal Bloating: When fluid builds up inside the abdomen, it is known…