Women Fitness International Magazine June 2023

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“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”Martin Luther King Jr. "I help women get fit, find balance, and achieve their potential. I work tirelessly to balance career, motherhood, entrepreneurial pursuits, and volunteerism with personal growth and self-care" - Nicole Arseneau, a renowned fitness consultant is committed to her endeavor. Women Fitness is proud to present Nicole Arseneau as the cover model for the month of June. She believes optimal health can only be achieved through working on the integral function of each of the body systems coupled with mindset, interwoven with state-of-the-art functional medical modalities that are proven to enhance performance, recovery, and the body’s ability to break down fat.…

Nicole Arseneau is a Fitness expert par excellence. She is a multi-faceted individual as a mom of three boys, published fitness model, writer, author, nutrition and body transformation coach, entrepreneur, and secondary math teacher. Her own health and fitness journey has been filled with ups and downs, just like many others. After trying various diets without lasting success, she turned to a coach (Coach Jaclyn, Team Strong Girls) for help. With her guidance and her exposure to the natural wellness industry, she discovered a sustainable weight loss method and achieved her own body transformation. This experience, along with her education from Coach JVB’s (Owner of Strong Fitness Magazine) Strong Formula Program and further courses on nutrition, fitness, weight loss, women’s health, gut health, hormones and body sculpting, led me to…

Common psychological triggers include stress, depression and anger. Altitude, humidity and sun exposure are common environmental triggers. Physical triggers can range from lack of sleep to premenstrual hormonal fluctuations to certain foods, such as red wines, hot dogs, citrus fruits, cheeses and foods containing caffeine. When started too quickly, exercise can be another physical trigger. Portuguese researchers discovered that sudden heavy physical exertion releases high levels of nitric oxide into the bloodstream of migraine-prone individuals, prompting the dilation of blood vessels and the onset of a migraine headache within the next several hours. Most experts agree that an adequate warm up can prevent such episodes and that exercise can be a helpful tool for decreasing the severity and frequency of migraine headaches. The key is to perform a slow and…

Physical activity that increases your heart rate improves blood flow, and a well-oxygenated brain is a healthy brain. Regular exercise can also help maintain your brain’s volume—it slows down the shrinkage that’s a natural part of aging and increases the size of the hippocampus, which is involved in verbal memory, learning, and emotions. It has been shown to lower the levels of the stress hormone cortisol—an excess of which speeds up the aging process.…

Diet plays an important role in post-stroke recovery. Research shows that having one stroke puts you at an increased risk of having another. Rebuilding your life after a stroke can be an overwhelming challenge, but with the right diet, you can significantly ease the burden on your body. Firstly, swallow function may be affected after a stroke commonly known as dysphagia, which is a medical term for trouble swallowing. Dysphagia can occur due to a number of factors post-stroke. Muscles involved in swallowing may be weaker or paralyzed. Changes in sensation or coordination and damage to nerves that control swallowing may occur. Dysphagia can lead to a number of complications including dehydration, malnutrition, aspiration (when food or liquid enters the lungs), and pneumonia. Therefore, it’s important to identify and address…