Innholdsfortegnelse for June 2023 i Women Fitness International Magazine

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Common psychological triggers include stress, depression and anger. Altitude, humidity and sun exposure are common environmental triggers. Physical triggers can range from lack of sleep to premenstrual hormonal fluctuations to certain foods, such as red wines, hot dogs, citrus fruits, cheeses and foods containing caffeine. When started too quickly, exercise can be another physical trigger. Portuguese researchers discovered that sudden heavy physical exertion releases high levels of nitric oxide into the bloodstream of migraine-prone individuals, prompting the dilation of blood vessels and the onset of a migraine headache within the next several hours. Most experts agree that an adequate warm up can prevent such episodes and that exercise can be a helpful tool for decreasing the severity and frequency of migraine headaches. The key is to perform a slow and…

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”Martin Luther King Jr. "I help women get fit, find balance, and achieve their potential. I work tirelessly to balance career, motherhood, entrepreneurial pursuits, and volunteerism with personal growth and self-care" - Nicole Arseneau, a renowned fitness consultant is committed to her endeavor. Women Fitness is proud to present Nicole Arseneau as the cover model for the month of June. She believes optimal health can only be achieved through working on the integral function of each of the body systems coupled with mindset, interwoven with state-of-the-art functional medical modalities that are proven to enhance performance, recovery, and the body’s ability to break down fat.…

Studies say that practicing yoga regularly can not only increase bone density but also improve balance and flexibility which can prevent falls and fractures. The following yoga poses to improve bone health and prevent the effects of osteoporosis come from Loren Fishman’s bone-health research with instructions from Terry Roth Schaff, C-IAYT, who collaborated with Fishman on the study. The sequence can be incorporated into your regular home practice or practiced on its own. Breathe slowly while you stay in each pose for about 30 seconds per side. VRKSASANA (Tree Pose) Stand in Tadasana (Mountain Pose). Bend your right knee and rotate your right thigh outward without turning your pelvis. Lift your right foot and place it above your ankle or knee of your left leg (but not against your knee).…

Nicole Arseneau is a Fitness expert par excellence. She is a multi-faceted individual as a mom of three boys, published fitness model, writer, author, nutrition and body transformation coach, entrepreneur, and secondary math teacher. Her own health and fitness journey has been filled with ups and downs, just like many others. After trying various diets without lasting success, she turned to a coach (Coach Jaclyn, Team Strong Girls) for help. With her guidance and her exposure to the natural wellness industry, she discovered a sustainable weight loss method and achieved her own body transformation. This experience, along with her education from Coach JVB’s (Owner of Strong Fitness Magazine) Strong Formula Program and further courses on nutrition, fitness, weight loss, women’s health, gut health, hormones and body sculpting, led me to…

Diet plays an important role in post-stroke recovery. Research shows that having one stroke puts you at an increased risk of having another. Rebuilding your life after a stroke can be an overwhelming challenge, but with the right diet, you can significantly ease the burden on your body. Firstly, swallow function may be affected after a stroke commonly known as dysphagia, which is a medical term for trouble swallowing. Dysphagia can occur due to a number of factors post-stroke. Muscles involved in swallowing may be weaker or paralyzed. Changes in sensation or coordination and damage to nerves that control swallowing may occur. Dysphagia can lead to a number of complications including dehydration, malnutrition, aspiration (when food or liquid enters the lungs), and pneumonia. Therefore, it’s important to identify and address…

When I photographed my first pregnant woman, I fell in love with her beauty, the symbolism of the pregnant female, and the story and history that she represents. Given we all come from pregnant women, I was stunned at the lack of representation in art history, = and the current media like advertising. I immediately knew I wanted to bring this shape into the public eye, make it a part of the conversation and challenge society’s definition of beauty. I had found my passion. Shared by Jennifer Loomis, who has been a fine art maternity and family photographer for more than 22 years. She has been featured in every major paper, on every major TV channel, and on every major website. Jennifer has photographed high-profile celebrities, CEOS, and sports figures.…