The liver requires nutrients for detox. In addition, increasing the flow of bile is an important part of detox because bile carries stored fat-soluble toxins away from the liver to be excreted in the stools. Signs of poor bile flow include constipation which may be aggravated by fiber supplements, flatulence, dry skin and hair, indigestion 1-2 hours after eating, indigestion after fatty foods and small, hard stools.
#1 Multivitamin & Supplements
Choose a high-potency multivitamin with selenium, molybdenum, zinc and copper.
Known as lipotropic factors, the supplements choline and methionine help to regulate fat metabolism and increase bile flow.
#2 Vitamin - C
A water-soluble vitamin, vitamin C is an antioxidant that supports detox. It may also help to decrease some of the side effects of detox, such as headache…
