Innholdsfortegnelse for March 2023 i Women Fitness International Magazine

Danielle Golding is an ovarian cancer survivor. She hails from Reading where she lives with her partner Niall and a beautiful daughter, Frankie. She is a qualified hairdresser and hopes to get back into work real soon as “I want to make this year the best I possibly can, I want to take my daughter on her first holiday” She also hopes to make the rest of her donation fund to have another baby, fingers crossed this year or next. Talking about her future goals, Danielle adds “My future goals are to complete my family and spread as much awareness as I can to help young girls find signs of ovarian cancer sooner rather than later, as sadly it can happen at any age.” Catch Women Fitness in conversation with…

In yoga the body is seen as an energy system. with a number of different areas or chakras. The second Charka, is know as the seat of creation or reproduction. Enhancing blood flow into this region will help you seek significant results. Yoga can serve as a tool to enhance your fertility by balancing the hormone levels of estrogen, progesterone, FSH and LH. The menstrual cycles become more regular and ovulation takes place right at the right time. You will also learn how to breathe properly and how to release excess tension and anxiety. It is true that when women go through the medically assisted process of trying to get pregnant, they experience a lot of stress. Stress can interfere with a woman's menstrual cycle and delay ovulation, as well…

Good Health is always the priority for all zodiac signs. There is no doubt that a healthy lifestyle is somehow dependent on the kind of food that we eat. Check Out The Health Horoscope Of The Twelve Zodiac Signs For 2023. ARIES: Headstrong and passionate, by virtue of their nature, they are always on the move, so they don’t put on weight easily. They can progress better by exploiting their strength, endurance, and confidence. Aries love spicy food and red meat and because of that, they get anxiety, acidity, acne, piles, hypertension, heart diseases or inflammation. They should have more lemons, yogurt, and green vegetables. Soya beans, mustard, cloves, cinnamon, garlic, ginger, lemon iced tea, and lots of water should be added to their diet along with seafood, especially fish,…

“The big lesson in life, baby, is never be scared of anyone or anything”– Frank Sinatra – The best way to conquer fear is to recognize when fear is useful and when it is not. Understanding why we are afraid can give us the power to act on that knowledge. Let fear motivate us to be safe and take challenges rather than stop us from moving forward. Many successful actors and musicians admit that they have faced moments of fear before they perform, yet they would not know it by the strength of their performance. Honor your fear, and use it to make decisions that promote life. The cover model for the month of March is Desi Bartlett, who has been teaching health and wellness for over 25 years with…

The liver requires nutrients for detox. In addition, increasing the flow of bile is an important part of detox because bile carries stored fat-soluble toxins away from the liver to be excreted in the stools. Signs of poor bile flow include constipation which may be aggravated by fiber supplements, flatulence, dry skin and hair, indigestion 1-2 hours after eating, indigestion after fatty foods and small, hard stools. #1 Multivitamin & Supplements Choose a high-potency multivitamin with selenium, molybdenum, zinc and copper. Known as lipotropic factors, the supplements choline and methionine help to regulate fat metabolism and increase bile flow. #2 Vitamin - C A water-soluble vitamin, vitamin C is an antioxidant that supports detox. It may also help to decrease some of the side effects of detox, such as headache…

Desi Bartlett MS CPT E-RYT is an internationally published author, exercise product creator, and on-camera fitness and yoga talent. With over 25 years of experience in the field of health and wellness, her unique approach is to tap into an inner state of joy, and allow movement to become an expression of that joy. Desi is known for her work with celebrities, expecting moms, and new moms all over the world. Based on the island of Oahu, she is a passionate advocate for women's health and she recently returned to school to pursue her doctoral degree in exercise science. She is a dynamic motivator and widely sought-after international presenter and spokesperson. Originally from Chicago, she has earned a degree in Kinesiology, a minor in dance, her Master’s degree in Corporate…

Whether you have dry or oily skin, moisturizing is important to balance your skin’s sebum production, prevent flaking and dry patches and replenish lost moisture. Choose the right ingredients, taking note of your skin type and sensitivity. Your best bets are mild hydrating powerhouses like hyaluronic acid, glycerin, and ceramides. For best results, apply your lotion or moisturizer on damp skin (or within three minutes of stepping out of the shower) to trap water, then follow up with a face or body oil to seal and lock in moisture.…