Women Fitness International Magazine January 2023

“Cheers to a new year and another chance for us to get it right.”– Oprah Winfrey – Alice Veglio, a prominent international personal trainer and women empowerment activist adorns the cover of the Women Fitness international magazine’s January 2023 issue. Bright & Fit, Alice defines success in her way. According to her "The real secret of a successful healthcare practitioner is to make people fall in love with a new, healthier lifestyle and help them believe in their potential." Ever since its launch Women Fitness has aimed to inspire each one of you to achieve and embrace a healthier lifestyle more than ever before. We are grateful for all your support. Healthy & Blessed New Year,…

Alice Veglio is considered one of the most prominent international personal trainers and women empowerment activist in Italy and internationally. In addition she has walked down the catwalk at the most important fashion shows and posed all over the world for brands and photographers in prestigious locations such as Paris, Dubai, Rome, Maldives and Qatar just to give some examples. Her face is known for having presented important events broadcasted nationwide in Italy, having appeared in some of the most famous fashion weeks in the world and in numerous advertising campaigns and music videos including that of The Kolors and Shade in 2018. From an early age, Alice started to pose for fashion brands for kids and at the age of 15 she had her model debut in her first…

Prolonged periods of poor sleep can impact your health, career, and relationships. Understanding disordered sleeping patterns and ways to manage them can be life-changing. Tracy Taris, MA, LMFT, a licensed marriage and family therapist, president, and owner of Healing The Mind & Spirit, Inc., and author of Many Voices ONE TRUTH, shares her insight and expert tips on putting restless nights to bed! What are some common causes of sleep issues and how do they correlate with our overall mental health and well-being? For so many people, problems sleeping are really a symptom of depression and anxiety. Stress, worry, and constant overthinking tap our adrenal glands. If you are constantly on the go and don’t allow for any downtime during the day to process your thoughts and concerns, it is…

If you’re looking for a fitness regimen that will help you keep fit throughout your pregnancy, consider doing some water aerobics. Being in water will take the weight off your legs and back and you will feel more comfortable working out. Aside from that, aquarobics has been shown to help during labor. According to a study published in the journal Reproductive Health, a course of water aerobics classes done by sedentary and low risk pregnant women has been shown to reduce the amount of pain-killing medication women request during labor. If you are not currently exercising and would like a program you can be comfortable with, an excellent, low-impact program for pregnant women is aqua aerobics or water fitness. Aqua aerobics has most of the fat-burning and endurance-building qualities of…

During pregnancy, your body produces roughly 50 percent more blood and fluid to meet the baby’s needs, often causing swelling in the feet, ankles, and legs The muscles in your legs work like a pump to move fluid upward toward your heart, so moving your feet while you have them propped up maximizes the effect. If you’re able to lie down with your feet up against a wall and make circles with your feet for three to five minutes, three to five times a day, you’ll make major progress toward curing your swollen feet.…

Be it a savoury veggie dip, sweet fruit dip, or a zesty dip for chips, dips are the perfect appetizer to serve your guests. Everyone loves a great dip and these healthy dip recipes will ensure your family and guests can enjoy them guilt-free. 7 Dip Recipes #1 Roasted Garlic White Bean Dip Ingredients: ❖ White beans❖ Garlic❖ Olive oil❖ Lemon juice❖ Salt and pepper Instructions Preheat oven to 375 degrees F. Peel garlic cloves and place them in a small baking dish. Pour olive oil over garlic cloves. Bake in preheated oven for 15 minutes. Remove from oven and let cool. In a food processor or blender, combine roasted garlic cloves, white beans, lemon juice, salt and pepper. Blend until smooth. Serve with crackers or vegetables. #2 Spicy Black Bean…