Innholdsfortegnelse for January 2023 i Women Fitness International Magazine

“Cheers to a new year and another chance for us to get it right.”– Oprah Winfrey – Alice Veglio, a prominent international personal trainer and women empowerment activist adorns the cover of the Women Fitness international magazine’s January 2023 issue. Bright & Fit, Alice defines success in her way. According to her "The real secret of a successful healthcare practitioner is to make people fall in love with a new, healthier lifestyle and help them believe in their potential." Ever since its launch Women Fitness has aimed to inspire each one of you to achieve and embrace a healthier lifestyle more than ever before. We are grateful for all your support. Healthy & Blessed New Year,…

During pregnancy, your body produces roughly 50 percent more blood and fluid to meet the baby’s needs, often causing swelling in the feet, ankles, and legs The muscles in your legs work like a pump to move fluid upward toward your heart, so moving your feet while you have them propped up maximizes the effect. If you’re able to lie down with your feet up against a wall and make circles with your feet for three to five minutes, three to five times a day, you’ll make major progress toward curing your swollen feet.…

Prolonged periods of poor sleep can impact your health, career, and relationships. Understanding disordered sleeping patterns and ways to manage them can be life-changing. Tracy Taris, MA, LMFT, a licensed marriage and family therapist, president, and owner of Healing The Mind & Spirit, Inc., and author of Many Voices ONE TRUTH, shares her insight and expert tips on putting restless nights to bed! What are some common causes of sleep issues and how do they correlate with our overall mental health and well-being? For so many people, problems sleeping are really a symptom of depression and anxiety. Stress, worry, and constant overthinking tap our adrenal glands. If you are constantly on the go and don’t allow for any downtime during the day to process your thoughts and concerns, it is…

Be it a savoury veggie dip, sweet fruit dip, or a zesty dip for chips, dips are the perfect appetizer to serve your guests. Everyone loves a great dip and these healthy dip recipes will ensure your family and guests can enjoy them guilt-free. 7 Dip Recipes #1 Roasted Garlic White Bean Dip Ingredients: ❖ White beans❖ Garlic❖ Olive oil❖ Lemon juice❖ Salt and pepper Instructions Preheat oven to 375 degrees F. Peel garlic cloves and place them in a small baking dish. Pour olive oil over garlic cloves. Bake in preheated oven for 15 minutes. Remove from oven and let cool. In a food processor or blender, combine roasted garlic cloves, white beans, lemon juice, salt and pepper. Blend until smooth. Serve with crackers or vegetables. #2 Spicy Black Bean…

The skin is also surprisingly insulin responsive. You may have heard that diabetes causes skin issues—people who have diabetes tend to have extremely dry, itchy skin; are prone to frequent skin infections, and can have trouble healing wounds. Insulin resistance is characterized by the inability of the cells to respond to insulin, resulting in poor absorption of glucose from your blood. This leads to an increase in blood glucose levels, the pancreas secreting more insulin, and consequently, increased insulin levels. The majority of the skin cells are responsive to insulin. As the insulin levels rise beyond control, cells tend to become hyperactive and growth activities are accentuated. This leads to excessive growth, hyperpigmentation, or skin becoming more prone to infections. Skin & Insulin Resistance There are a few skin problems…

A headshot is a photograph used to by models in order to get them work. Headshots are 8 x 10 prints of the performer where the face is clearly shown. Your headshot is your most important selling tool. As such, it needs to stand out for all the right reasons and none of the wrong ones. The purpose of a headshot is to showcase that special quality that makes you unique in a natural and straight-forward way. For A Perfect Headshot, Follow These Headshot Tips: #1 First and foremost, the headshot must look professional. Always 8×10". Opt for a matte finish. No fancy fonts here either. Neither the border nor the printed name should draw attention away from your face! The aim of a headshot is to have your face grab their…

The key to making 2023 your best year yet is going into it with the right mindset. These inspirational new year quotes will help you do just that. Set A Goal, And Go Towards It In Spite Of Any Obstacles. Be Honest, Fight Honestly, Respect Your Opponents, Trust Your Coach And Love What You Do. Thank God For What You Have And Work Hard To Get More. Love And Work Are The Main Components Of Success.Ekaterina Vedeneeva: Slovenian rhythmic gymnast Stop Obsessing About Your Flaws, Focus on What You Do Like, Wear Blush, Move Your Body Every Day, Be Nice, Help Someone, Highlight The Positive, Try A New Food, Put a Cucumber In Your Water, Put A Little Coconut Oil In Your Hair, Master The Smoky Eye.Bobbi Brown: Makeup Artist…