Women Fitness International Magazine December 2022

“I discovered that a fresh start is a process. A fresh start is a journey, a journey that requires a plan”– Vivian Jokotade – New beginnings are all around us, all the time, from starting schools to changing jobs to saying good-bye to friends or letting go of parts of your life. Some new beginnings are exciting and fun, while others are more stressful, and there are ways to show support for your loved ones in each and every situation. The celebrity for the month is a spiritual teacher, medical intuitive, trance channeler, psychic surgeon, hands-on healer, spiritual teacher, and the author of 'Awakening to the Fifth Dimension," Kimberly Meredith. "To enter and stay in the fifth dimension, all mental and emotional baggage must be left in the 3rd Dimension,…

Kimberly Meredith is a Medical Intuitive, Trance Channeler, Psychic Surgeon, Hand-son Healer, Spiritual Teacher, and the best-selling author of Awakening to the Fifth Dimension. After two Near Death Experiences (NDEs), Kimberly experienced an incredible encounter with God and received miraculous healing gifts from the Holy Spirit. Blessed with a unique array of extraordinary healing and psychic abilities, Kimberly is quickly gaining recognition as one of the world’s most gifted Medical Medium ship Healers and foremost Spiritual Speakers. Kimberly channels messages through her eyes’ blinking codes as a tool of communication from God, Mother Mary, Ascended Masters, and Angels. Kimberly is often compared to Edgar Cayce, the Father of Holistic Medicine, a Medical Intuitive, and the most documented psychic of the 20th Century. Through her healing medium ship and blinking eyes,…

Some people believe that you have to feel pain to experience gains in exercise. That couldn’t be further from the truth. For the most part, you should never experience actual pain during a workout. You should feel your muscle working, possibly even screaming in exertion, and you will undoubtedly feel sore afterward. That isn’t the same as pain, though. If you experience pain, especially certain types of pain, it may indicate an injury. Pushing through the pain and continuing to exercise can potentially cause serious and long-lasting damage that will keep you from exercising well into the future. Here Are Five Types Of Pain That Should Always Act As A Caution Flag On Your Workout. #1. Pain in a Joint Unless you normally have pain in your joints as part…

Ahealthy balanced diet has a strong role to play in a healthy pregnancy. Suffering a miscarriage (A miscarriage, which is also known as ‘spontaneous abortion’, occurs when a baby (foetus) is lost spontaneously before the 24th week of pregnancy.) is one of the most devastating things that can happen to a woman, and to her partner. Miscarriages are far more common than most people realize; it is thought that about three-quarters of all human conceptions do not result in the birth of a baby. Often these miscarriages happen so early that the woman does not even know she is pregnant, but just seems to be having a heavier or later period than normal. You can achieve optimum health and minimize the risk of a miscarriage by following these dietary recommendations:…

Body cells, particularly the lungs are subjected to toxins over long periods of time and could go through unnatural changes, which in the long run could lead to cancer or other diseases. Regular checkups, coupled with a healthy lifestyle involving exercise and an antioxidant-rich diet, can help keep our lungs healthy. Julius Cermak, a naturopathic herbalist, and nutritionist shares, 5 Tea Recipes To Purify The Lungs And Keep Them Healthy. According to Julius “These teas are all anti-inflammatory to ease fluid or toxin buildup in the lungs. They are best when taken before bed so that your body has time to detox as part of its natural overnight system. Some are more soothing to the lungs than others.” 1 Turmeric Ginger Honey Lemon Tea Hot herbs like turmeric and ginger…

Convenience will be at the forefront of consumers’ minds in 2023, according to the Specialty Food Association’s (SFA) Trendspotter Panel. The panel, comprised of culinary professionals from diverse industry segments, researches numerous specialty food items and companies to predict key emerging trends for the upcoming year. The Food Trends the SFA Panel Anticipates for 2023: Creating Restaurant-quality Meals At Home As consumers have begun to increasingly cook at home during the pandemic, the SFA panel predicts brands will focus on providing tools and recipes for at-home chefs looking to make simple meals that don’t sacrifice “authenticity, convenience, or taste,” said Kantha Shelke, a panel member and founder of Corvus Blue LLC. For example, Good Food For Good, Toronto, formulated organic, plant-based Bolognese-style sauces made with pumpkin seeds and extra virgin…