Innholdsfortegnelse for December 2022 i Women Fitness International Magazine

“I discovered that a fresh start is a process. A fresh start is a journey, a journey that requires a plan”– Vivian Jokotade – New beginnings are all around us, all the time, from starting schools to changing jobs to saying good-bye to friends or letting go of parts of your life. Some new beginnings are exciting and fun, while others are more stressful, and there are ways to show support for your loved ones in each and every situation. The celebrity for the month is a spiritual teacher, medical intuitive, trance channeler, psychic surgeon, hands-on healer, spiritual teacher, and the author of 'Awakening to the Fifth Dimension," Kimberly Meredith. "To enter and stay in the fifth dimension, all mental and emotional baggage must be left in the 3rd Dimension,…

Ahealthy balanced diet has a strong role to play in a healthy pregnancy. Suffering a miscarriage (A miscarriage, which is also known as ‘spontaneous abortion’, occurs when a baby (foetus) is lost spontaneously before the 24th week of pregnancy.) is one of the most devastating things that can happen to a woman, and to her partner. Miscarriages are far more common than most people realize; it is thought that about three-quarters of all human conceptions do not result in the birth of a baby. Often these miscarriages happen so early that the woman does not even know she is pregnant, but just seems to be having a heavier or later period than normal. You can achieve optimum health and minimize the risk of a miscarriage by following these dietary recommendations:…

Travel is finally back, and the industry is making a rapid recovery after being forced to shut down due to government restrictions. Wellness travel is a niche within the industry that is experiencing explosive growth. Travelers are interested in getaways that focus on mindfulness and meditation this season, while others are interested in retreats that focus on health or spirituality. Wellness getaways that are restorative for the mind, body, and spirit are one of the biggest trends for 2023 and beyond. Rather than coming back from a vacation feeling worn out and exhausted from trying to do as much as possible, wellness getaways allow you to come home feeling refreshed. #1. Portugal Although Portugal has stolen the hearts of yogis since the beginning but now, for the very first time,…

Body cells, particularly the lungs are subjected to toxins over long periods of time and could go through unnatural changes, which in the long run could lead to cancer or other diseases. Regular checkups, coupled with a healthy lifestyle involving exercise and an antioxidant-rich diet, can help keep our lungs healthy. Julius Cermak, a naturopathic herbalist, and nutritionist shares, 5 Tea Recipes To Purify The Lungs And Keep Them Healthy. According to Julius “These teas are all anti-inflammatory to ease fluid or toxin buildup in the lungs. They are best when taken before bed so that your body has time to detox as part of its natural overnight system. Some are more soothing to the lungs than others.” 1 Turmeric Ginger Honey Lemon Tea Hot herbs like turmeric and ginger…

Dr. Cat Begovic is a world-renowned plastic surgeon. She is also a top medical influencer with a large loyal 1.2 million followers of women who are enthralled with watching Dr. Cat Begovic’s live surgeries and meticulous technique that leaves minimal bruising, and nearly invisible scars, and allows for a short recovery time. Dr. Cat has been featured in “The Doctor’s” TV show, “Entertainment Tonight”, Fox News, CBS, “Spike TV”, Fitness RX, Ironman Magazine, Huffington Post, Buzzfeed News, and many others. She is also a skincare and beauty expert, having performed scientific research on anti-aging and skincare, and is the founder and CEO of her revolutionary skincare line MD GLAM. Women Fitness President, Ms. Namita Nayyar catches up with the renowned plastic surgeon, Dr. Cat Begovic to learn more about her…

Some people believe that you have to feel pain to experience gains in exercise. That couldn’t be further from the truth. For the most part, you should never experience actual pain during a workout. You should feel your muscle working, possibly even screaming in exertion, and you will undoubtedly feel sore afterward. That isn’t the same as pain, though. If you experience pain, especially certain types of pain, it may indicate an injury. Pushing through the pain and continuing to exercise can potentially cause serious and long-lasting damage that will keep you from exercising well into the future. Here Are Five Types Of Pain That Should Always Act As A Caution Flag On Your Workout. #1. Pain in a Joint Unless you normally have pain in your joints as part…

As the New Year approaches, many of us reflect on the year that has passed and set resolutions for the year ahead. However, it can be challenging to stick to our resolution, especially if they are lofty or unrealistic. Luckily, the stars can provide some guidance on what resolutions are best suited for each sun sign. Emily Newman, a spiritual healer, counselor, and astrologer at the Best of Psychic Readers shares her expert input on new year resolutions for each of the twelve zodiac signs. According to her “It’s all about connecting you with your positive energy.” Finish Whatever You Start. Aries is a sharp and creative zodiac sign, yet they are always on the go. They are also uninspired. They will not bother to finish what they start. So,…